Leonard Payne

Creatine Unlocked

Health EN ↓ 5 episodes

Welcome to 'Creatine Unlocked,' where we dive deep into one of the world's most popular and researched dietary supplements. From gyms to labs, creatine monohydrate is hailed for its ability to enhance muscle mass, strength, and recovery . But what's the science behind the gains? In this series, we'll sift through decades of research to separate fact from fiction . Does creatine cause hair loss or kidney damage? Is it just for male athletes, or do women and older adults benefit too? We'll also explore its effects beyond muscle, looking at how it can boost cognitive function, especially under st...

Author

Leonard Payne

Episodes

Creatine: The Essential Guide to Safety and Effectiveness 24.09.2025 15:04

This podcast episode meticulously examines the multifaceted properties of creatine, a supplement lauded for its efficacy in enhancing athletic performance, yet frequently shrouded in misconceptions and myths. We commence our discourse by addressing an absurd query regarding the purported dangers of consuming soda alongside creatine, an inquiry that epitomizes the pervasive folklore surrounding thi...

Unraveling Creatine Myths: The Truth About Soda and Supplement Safety 24.09.2025 15:47

The primary focus of this podcast episode is the inquiry surrounding the safety and efficacy of consuming soda after the ingestion of creatine, a widely discussed topic in the realm of dietary supplements. We endeavor to dispel the pervasive myths and exaggerated fears regarding creatine, particularly the notion that combining it with soda could result in dire physical consequences, such as explos...

Debunking Internet Fears: The Truth About Creatine and Soda Consumption 24.09.2025 19:11

The focal inquiry of this podcast episode revolves around the legitimacy of concerns regarding the consumption of soda following the intake of creatine. We meticulously dissect prevalent anxieties that circulate within fitness communities, particularly those which are often exaggerated and unfounded. Through a thorough examination of peer-reviewed scientific literature, we aim to clarify the misco...

Debunking Creatine Myths: A Thorough Examination of Safety and Efficacy 24.09.2025 18:29

The primary focus of our discourse centers on the widely circulated inquiry regarding the safety of combining soda consumption with creatine supplementation. We delve into the myriad misconceptions that have permeated fitness discussions, particularly the exaggerated fears surrounding creatine's interaction with acidic beverages. Our intent is to elucidate the scientific underpinnings of creatine,...

Creatine - Fact -v- Myth 24.09.2025 22:12

This podcast episode meticulously examines the prevalent anxieties surrounding the use of creatine, a widely studied performance supplement. We delve into the unfounded fears propagated by internet myths, particularly the absurd notion that consuming soda after taking creatine could lead to catastrophic consequences. Instead, we aim to illuminate the evidence-based realities of creatine supplement...