Create Your Shape with Jenny the Nutritionist

Living in 5 Countries in the last 3 years has been easier than most think when it comes to managing my nutrition. This week I share stories of all of our experiences of travel, eating, and working out in other countries through the lens of someone who also prioritizes their health and physique goals. You'll even hear some challenges, like how attending Crossfit classes in another language did...

Understanding hunger signals as direct feedback from your body gives you cues on what to do next to keep making progress. I share the 5 hunger signals to be aware of, the main considerations for reading these signals as you're building your shape, and an example of what your signals of hunger will look like over months of implementing a Nutrition Strategy as you build muscle and decrease body...

Can you do both? Work on performance AND improving your physique and what would the nutrition plan difference be? YES, you can do both up until a certain point and there are different training and nutrition factors you'd want to consider at these different levels. Here I explain the 3 phases and tools to implement at each level.  Book a Consultation with Jenny → Create Your Shape (Starting on...

Christie started the Create Your Shape program thinking she wasn’t strict enough and was running half marathons on 900 calories. If you are consistently working out 4 days per week, you are an athlete. Its time to see yourself as one, treat your body as one, and have your shape look like one!  Listen to hear how Christie became an athlete and got the muscle and mindset to go along with it!  Book a...

Everything you need to know about the Create Your Shape program and the strategy and approach for building muscle and decreasing body fat for long-term success. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ F...

Knowing how to compare diets comes from understanding food. Understanding food is really understanding macros.  Diets usually have hard and generic rules; no carbs, no fats, high protein, no processed foods, don't eat until noon, etc.  But really they're just simplifying rules so it's mindless for the consumer.  The simple rules may be great for the Average American in the short ter...

I have been feeling really fluffy this past week and I know exactly why. Here, I break down what’s actually going on and how I've assessed it. I share the steps to determine what the fluff is representing for you and use it to make decisions that are actually beneficial for you in the long run. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/je...

There are 5 Key Metrics you'll want to consider for building muscle and decreasing body fat. I map out each of these and how to create your Progress Tracking Framework which includes: 1) The Key Metrics that actually measure progress. 2) The Frequency for how often you're measuring them. 3) The System in place to measure and review.  Book a Consultation with Jenny → Create Your Shape (St...

Having Macro-friendly options makes building your shape so much more sustainable.  I share exactly what that means, why we would want foods more macro-friendly, if we need to eat clean 24/7, and a few of my favorites macro-friendly options.  Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutriti...

It blew my mind when I learned we have the ability to literally mold our shapes. We have so much control over creating, defining, and growing every single muscle on our bodies to create our physiques and even create an illusion of our shapes. You can literally create your shape.  This episode shares a bit of my journey of being a gym rat with Cheering and Crossfit, and then how my first Body Build...

If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough.  If not, you're swimming upstream and making it way harder on yourself, if not impossible to build your next-level shape. I break down the science of eating more, the average calories ladies who are working out are burning and the 6 key factors to consider when you start eating...

Being empowered to Make Nutrition Decisions is the most powerful tool you'll ever learn to build your shape. What if one day your schedule changes and now you're working out at another time, do you know how to adjust your intake? What if you get bored of your food, or you forget to pack your lunch?  There's no lack of intelligence or execution, there's just been a lack in educa...

A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating a system for all of those pieces to work together seamlessly. Learn how to create a routine that runs on auto-pilot, where it would be harder NOT to be on track. Book a Consultation with Jenny → Create...

The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing over and over again, or trying to cut calories all of the time is not going to create your shape. In this episode, learn the 3 Steps to the Nutrition Strategy for ladies who lift, the key components of each step, and how to implement the strategy for yourself. Book a Co...