Create Your Fate

Control freaks -- this one's for you! Let's talk about control and why we love it so much and (yikes) how it's actually harmful for us! Tune is as we take an interesting approach to control -- and figuring out what's truly just beyond it....

Deborah Crain — Senior attorney and shareholder at Kearney, McWilliams & Davis — shares what she has learned over her 20-year career that has driven her to become a complete boss babe (in a man’s world, at that!) Her inspiring advice has a unique perspective that is sure to motivate you to lead a boss babe life as well. *Correction: on this episode we addressed Michael Oher going to Mississippi St...

Stop!! Don’t freak out yet. Tune into today’s episode first — where I give you 3 things to try before you begin to freak out about something. You got this!

Finance coach John Brucato joins me today for this seriously high-energy chat on the highs and lows of becoming an entrepreneur. He shares the pivotal moment that led him from working a 9-5 for someone else to building his own empire. New business owners -- this episode is for you!

If you are an entrepreneur, a creative, or anyone with a business idea this episode is a MUST-LISTEN! Save yourself time, money, resources, and energy as I give you 5 pieces of advice to consider to allow your business to thrive!

Are you GO GO GO all the time? Addicted to your phone? Your calendar? The next big thing? My favorite guest is back, and today Lacey and I talk about how to get off the hamster wheel and learn how to PAUSE -- to truly enjoy life.

Do you fear change? Why is it so hard? Today, my favorite resident guest, Lacey Mitchell, is back on the show and we are chatting all things change! Learn how to navigate change and actually use it FOR you to create the life that you want.

Tune in for Part 2 of this 2-Part Miniseries on confrontation! Last week, we saw how avoiding confrontation can actually be harmful. Today, we review how to prepare to have a conscious confrontation and what to do while actually in the confrontation so you no longer have to fear it!

Confrontation -- do you hate it? Fear it? Do everything you can to avoid it? Join me for Part 1 of my 2-Part Miniseries and learn how to break confrontation down to actually focus on what you can achieve versus what you can avoid. Tune in next week for Part 2, where we learn what to do before a confrontation and how to handle an actual confrontation.

Feeling stuck? Unmotivated? In a funk? If something feels “off” but you don’t know why, tune into to see how you can get out of your rut…and even use your rut FOR you!

I’m joined again by Lacey Mitchell, one of our favorite Sugar Mamas! Today, her sister and co-founder of Sugar Mama Shimmer, Lindsay Fletcher joins in as well, as we discuss navigating invulnerability with family, friendships, and relationships.

Today I interview former NFL player Tobenna Okeke, who is now a leadership consultant and thought leader of his own company, The Tobenna Group. Listen to hear his story of overcoming adversity, imposter syndrome, and the thought we all struggle with -- "Am I good enough?"

Are you consumed by what other people think about you? Do you spend way too much time worrying how you appear to others? Today, I review 6 ways to break free from the toxic thoughts of giving AF what other people think so you can start living your life for YOU.

Last week, we reviewed ways to remove toxic people from your life to protect your energy. Now what? Today, we wrap up this 2-Part Miniseries with ways to heal from experiences with toxic people so you can move forward with your life and process out the negative emotions rather than keeping them locked inside!

Do you have negative people in your life who are draining your energy? It's exhausting! Join me for Part 1 of a 2-Part Miniseries on protecting your energy from toxic people and learn how to actually remove them from your life.

Our favorite yogi is back! Jose Portillo joins me yet again, this time sharing a personal story of rejection and disappointment. Rather than sitting in the sadness, Jose speaks of his journey to finding the "yes" in the "no." Don't play the victim! Instead, tune in to see how you can create your fate, beginning with your outlook on life.

If you are an Enneagram 9, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 9 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E9? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 8, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 8 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E8? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 7, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 7 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E7? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 6, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 6 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E6? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 5, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 5 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E5? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 4, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 4 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E4? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 3, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 3 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E3? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 2, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 2 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E2? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...

If you are an Enneagram 1, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 1 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E1? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram...