Create Your Fate

Do you find yourself feeling like you don't belong? Do you live in fear that “the real you” will be exposed and that “everyone is going to find out that you are a fraud?” You're not alone! Imposter Syndrome affects 70% of people, so today I discuss some root causes of Imposter Syndrome. I offer solutions to overcome it so you can be confident in your competence and direction and truly believe you...

Do you ever feel like you are working and pushing so hard but getting nowhere? Perhaps it's not what you're doing wrong...and it's what you are thinking wrong. Save yourself time and energy – make sure you answer "yes" to these 4 simple mindset questions before you even take one step towards what you want!

If you catch yourself constantly dwelling on the past, imagining the worst-case scenario, or second-guessing decisions you've made, this episode is for you. Today, I share 7 ways you can overcome overthinking beginning right now! Stop fixating on things you can't control and replaying mistakes in your mind so you can clear up your mental real estate for positive thoughts!

On today’s episode, I host guest Allesha Coleman — co-founder and CEO of Playcer, a peer-to-peer Sports and eSports betting platform. Building a company from the ground up, she shares tips and tricks to help you stay laser-focused on your goals and eliminate distractions. If you need some motivation and a push to get moving, this episode is a must-listen!

If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way. Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look o...

Comparison is a great tool to gather valuable information for self-improvement, but it can quickly become toxic. Do you ever compare yourself to others and end up feeling bad about yourself? Do you obsess over others' lives, wishing you had everything that they have? Today, I'll reveal some hidden indicators that you might be comparing yourself to others and why you do it. Rather than focusing on...

Wouldn't it be nice to feel good about what you're doing -- even if it's not perfect? Don't you want to leave behind the stress of "faking it til you make it" and learn how to be continuously proud of yourself? Today I share the secret and the exact steps you can start taking today to stop living the cycle of doubt and insecurity and start living in true confidence.

Did you set a New Year's Resolution just because you thought you should or because you don't like something about yourself? Stop right now -- and listen to this episode! -- because you will FAIL if you don't connect to something deeper. Today, I reveal the secret to goal setting so you can actually be connected to the life you envision -- and achieve it as well!

Today, I'm joined by Jose Portillo — Houston yoga instructor & mentor, spin instructor, and fellow entrepreneur. Jose is actually one of my best friends who is my personal go-to guide when it comes to establishing boundaries. Today, he shares his insights on how you can create boundaries — not to exclude people from your life, but to keep people IN your life. Stop feeling guilty, obligated, indebt...

What do you do with negative emotions? Sadness, anger, frustration, guilt...whatever it may be, do you push them deep down and never let them out? Perhaps you were taught as a child to put on a happy face, never show your weakness, or that your sadness wasn't valid. Today, I share a personal (and wild!) story of repressing negative emotions for 9 years that led to an unstoppable (yet inevitable) p...

Are you filled with desires but too afraid to take a leap of faith? Fear can keep us from our Best Life Ever and stuck living our backup plan instead -- but I have good news for you: Your fears are not real! Today, I shed light on the stories we tell ourselves, analyzing the risk, and the courage within you to stop living your Plan B Life and go after a life filled with purpose and fulfillment.

Today, I host my second guest, Lacey Mitchell, co-founder of Sugar Mama Shimmer -- the company she started in the middle of a pandemic after leaving her 9-5 and moving across the country. How do you know if you should take the risk? How do you know what direction to go if you're just feeling stuck? Together, we navigate all of the unknowns that keep people complacent. Lacey's best advice? JUST STA...

If you struggle with confidence and a negative self-image, stop waiting for external things to change to see if you feel better. The power is inside of you! Today, I teach you 3 ways you can take ownership of this power to create a healthier self-image...all it takes is a mindset shift!

Don't just want it -- expect it! Simply wanting something alone does not open you up to receive. Today, we'll learn how expecting something creates the power to actually get it -- AND we'll review some very common behaviors that block receiving that you might not even know that you do...

Scared to say no? Don’t like the confrontation? Are you a “YES MAN?” If saying no is hard for you and you end up running around overwhelmed and overcommitted, this episode is for you. Let’s deep dive into why saying no is so hard — and how to overcome this. We’ll learn how to base your “no” your “yes” and apply a Positive No — just in time for the holiday season!

Today I’m joined by my very first guest, Dr. Susan Hardwick-Smith, Houston gynecologist and founder of Complete Midlife Wellness Center. Join us as we define and identify intentions to live a life aligned to your big vision. What would it mean to no longer fear "quitting?" The first step: understanding how to renegotiate old commitments to stay true to what you are a "yes" for.

It’s my birthday month! To celebrate, on today’s episode, I share 3 absolute game-changers that will let you take complete ownership of your life. These game-changers have allowed me to love the person I am turning into as I approach 35, and I want you to feel the same way! We’ll be getting a little personal today, as I share some difficult experiences that have led to some beautiful realizations...

On today’s episode, I share what I’ve learned about living a life that makes you feel alive and thriving. Halloween is here, but we’re not getting caught up in a zombie apocalypse! No -- today, I’ll share the tell-tale signs that you might be a zombie, coasting through life unfulfilled. We’ll review why you’ve maybe walked around feeling dead inside, asleep in your own life -- AND we’ll figure out...

On today’s episode (my very first episode!), I share the secret to creating your absolute best life ever. You don’t need tons of money, you don’t need the perfect body, and you don’t need endless resources -- all you need is your mind! That’s right -- learn how to create the life you want simply through your mind and manifesting. I teach you what manifesting is and share the exact steps on how to...