Create Your Fate

Know your Enneagram number but interested in knowing more about it? Today, I review all 9 Enneagram Personality Types and how to use your number to lead a conscious life. I use the Enneagram as a basis for all of my coaching -- visit my website to take a free test to find out your type! (Sources: Truity, The Enneagram Institute)

Are you easily angered or frustrated by other people? Do certain situations set you off and set you up to have a terrible rest of the day? No more! Today, I share 7 ways to protect your energy and keep your vibration high...no matter how difficult people around you can be.

Today, I am joined with Joy + Nutrition Coach and SoulCycle Master Instructor Chris Chandler, who shares the extremely touching story of his journey leading up to coming out to his father while he was on his deathbed. Tune in to learn what outweighed his fear so he could live his truest, authentic life...so you can live your authentic life as well!

Do you struggle with "I'll be happy when" syndrome? The belief that you only can attain happiness “when” you do something specific or reach a certain "level" of achievement? I have good news: You can be happy NOW! You don't have to wait! Today, I review 3 ways to starting being happy....and it begins RIGHT NOW.

Yoga + mindfulness extraordinaire Jose Portillo joins me once again to speak on how to live a F*CK YA! life -- the life that excites you and allows you to feel very much like yourself! The key? Living your truth and staying in alignment with your authentic self. *Note: In order to remain authentic to our message, the content of this episode is explicit.

Do you feel locked into the decisions you've made in the past because you don't want to disappoint anyone, feel like you are too far gone, or are fearful of uncertainty? It's time to let that all go! On today's episode, I break down the taboo behind changing your mind, when you can do it, and why changing your mind is imperative to live your Best Life Ever.

I'm joined today with guest, Thomas Belliston -- Sr. Instructor at Barry's Bootcamp, personal trainer, and fellow podcaster -- who breaks down the simple steps to actually Doing What You Want to do in life -- it's an art, a finesse, and of course, it takes practice! Check out this inspiring conversation with practical tips, and be sure to tune into the Fit Perception Podcast as well!

Today, I'm not coming to you as Life Coach Meg, but simply as Human Meg. Y'all, overcoming my addiction to the approval of others is something I am really working on too -- so today I just wanted to create some space to talk about what has helped me stop seeking external validation in hopes that you, too, can learn to validate and love yourself INTERNALLY.

Want to truly create your fate? Then take your personal power back and stop leaving your future in the hands of others. Today, I share 3 ways you can take your power from external sources and begin to shift it internally instead to really create the life that YOU want.

Did you know that the words that you speak out loud play a huge part in designing your life? If your life is not unfolding the way you want, perhaps it's because you are unconsciously creating undesirable results with your words. Take these 5 toxic phrases out of your dialogue NOW to begin to create the life that you actually want instead!

The co-founder of Sugar Mama Shimmer is back! On today’s episode, we chat about letting yourself outgrow your old self, your old habits, and your old beliefs to achieve your Best Life Ever! Learn how to let go of things that are no longer serving you so you can become the version of yourself your future is waiting on.

Dr. Susan is back and we are going all in on this one -- no holding back! Dr. Susan, Houston gynecologist and founder of Complete Midlife Wellness Center, and I discuss the taboo around your own sexuality and your sexual relationships with other people. Wouldn't it be nice to be able to openly express yourself to your partner or explore new territory without feeling self-conscious? Let's get to th...

Do you find yourself feeling like you don't belong? Do you live in fear that “the real you” will be exposed and that “everyone is going to find out that you are a fraud?” You're not alone! Imposter Syndrome affects 70% of people, so today I discuss some root causes of Imposter Syndrome. I offer solutions to overcome it so you can be confident in your competence and direction and truly believe you...

Do you ever feel like you are working and pushing so hard but getting nowhere? Perhaps it's not what you're doing wrong...and it's what you are thinking wrong. Save yourself time and energy – make sure you answer "yes" to these 4 simple mindset questions before you even take one step towards what you want!

If you catch yourself constantly dwelling on the past, imagining the worst-case scenario, or second-guessing decisions you've made, this episode is for you. Today, I share 7 ways you can overcome overthinking beginning right now! Stop fixating on things you can't control and replaying mistakes in your mind so you can clear up your mental real estate for positive thoughts!

On today’s episode, I host guest Allesha Coleman — co-founder and CEO of Playcer, a peer-to-peer Sports and eSports betting platform. Building a company from the ground up, she shares tips and tricks to help you stay laser-focused on your goals and eliminate distractions. If you need some motivation and a push to get moving, this episode is a must-listen!

If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way. Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look o...

Comparison is a great tool to gather valuable information for self-improvement, but it can quickly become toxic. Do you ever compare yourself to others and end up feeling bad about yourself? Do you obsess over others' lives, wishing you had everything that they have? Today, I'll reveal some hidden indicators that you might be comparing yourself to others and why you do it. Rather than focusing on...

Wouldn't it be nice to feel good about what you're doing -- even if it's not perfect? Don't you want to leave behind the stress of "faking it til you make it" and learn how to be continuously proud of yourself? Today I share the secret and the exact steps you can start taking today to stop living the cycle of doubt and insecurity and start living in true confidence.

Did you set a New Year's Resolution just because you thought you should or because you don't like something about yourself? Stop right now -- and listen to this episode! -- because you will FAIL if you don't connect to something deeper. Today, I reveal the secret to goal setting so you can actually be connected to the life you envision -- and achieve it as well!

Today, I'm joined by Jose Portillo — Houston yoga instructor & mentor, spin instructor, and fellow entrepreneur. Jose is actually one of my best friends who is my personal go-to guide when it comes to establishing boundaries. Today, he shares his insights on how you can create boundaries — not to exclude people from your life, but to keep people IN your life. Stop feeling guilty, obligated, indebt...

What do you do with negative emotions? Sadness, anger, frustration, guilt...whatever it may be, do you push them deep down and never let them out? Perhaps you were taught as a child to put on a happy face, never show your weakness, or that your sadness wasn't valid. Today, I share a personal (and wild!) story of repressing negative emotions for 9 years that led to an unstoppable (yet inevitable) p...

Are you filled with desires but too afraid to take a leap of faith? Fear can keep us from our Best Life Ever and stuck living our backup plan instead -- but I have good news for you: Your fears are not real! Today, I shed light on the stories we tell ourselves, analyzing the risk, and the courage within you to stop living your Plan B Life and go after a life filled with purpose and fulfillment.

Today, I host my second guest, Lacey Mitchell, co-founder of Sugar Mama Shimmer -- the company she started in the middle of a pandemic after leaving her 9-5 and moving across the country. How do you know if you should take the risk? How do you know what direction to go if you're just feeling stuck? Together, we navigate all of the unknowns that keep people complacent. Lacey's best advice? JUST STA...

If you struggle with confidence and a negative self-image, stop waiting for external things to change to see if you feel better. The power is inside of you! Today, I teach you 3 ways you can take ownership of this power to create a healthier self-image...all it takes is a mindset shift!