Create Your Fate

Joci Scott is an actress, singer, dancer, and content creator in Los Angeles. At the age of 20, she became paralyzed after her family survived a plane crash -- and guess what? She has not let that stop her from living her best life as her best self. Tune in to see how Joci continues to follow her dreams and learn about the amazing ways she is inspiring the world. (@jociscott)

Scared to say no? Don’t like the confrontation? Are you a “YES MAN?” If saying no is hard for you and you end up running around overwhelmed and overcommitted, this episode is for you. Let’s deep dive into why saying no is so hard — and how to overcome this. We’ll learn how to base your “no” your “yes” and apply a Positive No — just in time for the holiday season!

Y'all -- my best friend Alanna joins me today and I am so excited! (...As you can clearly hear from the champagne being popped...) We're sharing our girl talk on self-worth with you -- the ups and the downs, searching externally for value, and what we've seen and learned about ourselves and each other over the last 15 years in hopes that you can take some tools and begin to love the most important...

If you catch yourself constantly dwelling on the past, imagining the worst-case scenario, or second-guessing decisions you've made, this episode is for you. Today, I share 7 ways you can overcome overthinking beginning right now! Stop fixating on things you can't control and replaying mistakes in your mind so you can clear up your mental real estate for positive thoughts!

Founder of Barre and Soul, life and business coach, and author of Own It All, Andrea Isabelle Lucas joins me today to share how to do it all -- AND, most importantly, protect your energy. Learn why protecting your energy is imperative for growth and how to do it. (Hint hint: elevated boundaries!) @andreaisabellelucas

Do you find yourself feeling like you don't belong? Do you live in fear that “the real you” will be exposed and that “everyone is going to find out that you are a fraud?” You're not alone! Imposter Syndrome affects 70% of people, so today I discuss some root causes of Imposter Syndrome. I offer solutions to overcome it so you can be confident in your competence and direction and truly believe you...

Clinical nutritionist and fitness professional (and fellow SoulCycle instructor!), Nicky Swierszcz, joins me today to debunk “Diet Culture” and empower you to live a truly healthy life for longevity. Learn how to ditch the diet trends and truly begin to love your body. @nicky.zen

If you struggle with confidence and a negative self-image, stop waiting for external things to change to see if you feel better. The power is inside of you! Today, I teach you 3 ways you can take ownership of this power to create a healthier self-image...all it takes is a mindset shift!

Healer and life coach, Michelle Speakz, shares her journey from hiding childhood, military, and marital assault to finding strength in vulnerability, leading her to seek help and begin to heal. Now, she is dedicated to helping women find their own path to healing. @michellespeakz

On today’s episode, I share what I’ve learned about living a life that makes you feel alive and thriving. Halloween is here, but we’re not getting caught up in a zombie apocalypse! No -- today, I’ll share the tell-tale signs that you might be a zombie, coasting through life unfulfilled. We’ll review why you’ve maybe walked around feeling dead inside, asleep in your own life -- AND we’ll figure out...

Mastermind + fitness coach, Danielle McCleerey, shares how her journey into personal healing (post-death of her dad and her friend) led her into full living a Full Body YES life and into creating a multi-six-figure business. Tune in to hear about Human Design, past-life therapy, and cord-cutting and how they can help you! @danielle_onthedaily

PA and owner of Pout Medspa IV, Jasleen Kaur, joins me today sharing the 5 stages of burnout (which one are you?) and how to get out of it! Most importantly -- how to avoid it in the future! (IG: @pout_jasleenkhushi) *enjoy us chatting towards the end over the lovely sound of a tree being cut down right outside of the studio.

Certified Holistic life coach and essential oils specialist, Donna Coble, joins me today to take the taboo out of talking about mental health. As an SRT practitioner, she shares her insight on mental health and how to keep your head, heart, and home all aligned, healthy, and thriving! (To find Donna on Instagram, visit @thrivingthruplants)

Control freaks -- this one's for you! Let's talk about control and why we love it so much and (yikes) how it's actually harmful for us! Tune is as we take an interesting approach to control -- and figuring out what's truly just beyond it....

Deborah Crain — Senior attorney and shareholder at Kearney, McWilliams & Davis — shares what she has learned over her 20-year career that has driven her to become a complete boss babe (in a man’s world, at that!) Her inspiring advice has a unique perspective that is sure to motivate you to lead a boss babe life as well. *Correction: on this episode we addressed Michael Oher going to Mississippi St...

Stop!! Don’t freak out yet. Tune into today’s episode first — where I give you 3 things to try before you begin to freak out about something. You got this!

Finance coach John Brucato joins me today for this seriously high-energy chat on the highs and lows of becoming an entrepreneur. He shares the pivotal moment that led him from working a 9-5 for someone else to building his own empire. New business owners -- this episode is for you!

If you are an entrepreneur, a creative, or anyone with a business idea this episode is a MUST-LISTEN! Save yourself time, money, resources, and energy as I give you 5 pieces of advice to consider to allow your business to thrive!

Are you GO GO GO all the time? Addicted to your phone? Your calendar? The next big thing? My favorite guest is back, and today Lacey and I talk about how to get off the hamster wheel and learn how to PAUSE -- to truly enjoy life.

Do you fear change? Why is it so hard? Today, my favorite resident guest, Lacey Mitchell, is back on the show and we are chatting all things change! Learn how to navigate change and actually use it FOR you to create the life that you want.

Tune in for Part 2 of this 2-Part Miniseries on confrontation! Last week, we saw how avoiding confrontation can actually be harmful. Today, we review how to prepare to have a conscious confrontation and what to do while actually in the confrontation so you no longer have to fear it!

Confrontation -- do you hate it? Fear it? Do everything you can to avoid it? Join me for Part 1 of my 2-Part Miniseries and learn how to break confrontation down to actually focus on what you can achieve versus what you can avoid. Tune in next week for Part 2, where we learn what to do before a confrontation and how to handle an actual confrontation.

Feeling stuck? Unmotivated? In a funk? If something feels “off” but you don’t know why, tune into to see how you can get out of your rut…and even use your rut FOR you!

I’m joined again by Lacey Mitchell, one of our favorite Sugar Mamas! Today, her sister and co-founder of Sugar Mama Shimmer, Lindsay Fletcher joins in as well, as we discuss navigating invulnerability with family, friendships, and relationships.

Today I interview former NFL player Tobenna Okeke, who is now a leadership consultant and thought leader of his own company, The Tobenna Group. Listen to hear his story of overcoming adversity, imposter syndrome, and the thought we all struggle with -- "Am I good enough?"