Create with Franz

Get ready for a packed episode with Paul Wilson , an amazing hypnotherapist and coach who's made a big impact in the corporate world. Today, we're getting into some real talk about weight issues and quitting smoking, two ff the MAIN new year goals that many people set in January and lose track of in 3 weeks or less. If you've tried all the usual methods to lose weight or quit smoking and it feels...

In this interview with hypnotherapist Dinara Skeyrite we discuss some of the ways that perfectionism shows up in our life, ruining the pleasure of everyday living in a constant 'to-do list' that strives for unattainable goals. We will also talk about what drives this need to be perfect in an area of our life - not just striving for excellence but never feeling good enough, accepted or fitting in....

Many symptoms of menopause may be mistaken for ageing, such as forgetting things, or feeling foggy. However, men of the same age do not display those symptoms. So are you ageing or just going through menopause? There is a big difference and a totally different mindset! Menopause affects half of the population worldwide, and yet women's symptoms are often dismissed by medical professionals,friends...

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un -Finished , Dr. Mehran helps you analyze your emotions and your body and...

Let's talk about men's mental health . Men are taught to keep quiet about their issues, button up, hide up problems, and even as victims of abuse, their own families tend to shove their issues under the carpet. Men are culturally not allowed to express their emotions as women do with tears, words, art, counselling and so on, many of them find alternative ways to dull their pain and some of these m...

In this audio and video interview with Dr. Nina Cunningham-Jefferson, a board certified clinical psychologist and certified master mindset coach in NLP, we will talk about: What hinders high-flying professionals on the top of their career from being completely happy How self-doubt creeps in and has a cascade effect on all our interactions with our team, our family members and even friends Two true...

Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process. In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, but not only: What is a virtue, or skill? Why havi...

What are the effects of negative thinking? How do our days change when we focus mostly on what can go wrong? How are our relationships affected?  In this interview with Olivia Brito we will discuss the symptoms of negative thinking and how this pattern of thinking, which is designed to protect us from pain and failure, can become overactive and dampen our enthusiasm and energy for life. We will al...

Christmas is coming! With parties, food, drink and a huge sense of guilt as soon as January approaches, some of you might not be looking forward to it. The results of your hard work are risking to we wiped in the cycle of stress, fatigue, guilt, soothing snacks, restrictive dieting and thoughts of failure , leading to more stress eating. If this is you, and this year you are  determined to keep fi...

Imagine you go to a fancy restaurant with your friends and you anticipate a fine meal. The waiter approaches you and asks what would you like to eat. You have read the large menu in front of you and you start, 'Well, I certainly don't want any carbs. I also don't eat legumes. I don't like Indian food. I can't have nuts, I'm allergic....and I don't want to gain weight...'  How can the waiter give y...

When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately put on a diet, but in reality was that she was simply quite tall for her age. This led to a life where the perception of food was distorted.  In our interview we will discuss: why diets are not sustai...

A series of events when Kim was 15 left her suffering from anorexia and then bulimia . Exercising excessively and ultimately trying to gain some control over her life, she lived a restricted existence - until one day everything started to be clear an she decided it was time to change. In her heartfelt interview, Kim will reveal what is behind her incredible recovery and transformation in a vibrant...

You might have noticed a widespread issue with young people suffering from many emotional issues (not talking about conditions, diseases, sindromes etc here). In this interview with Anastasia Chai , a California-based mum, trauma informed hypnotherapist and specialist in paediatric issues, we will delve into how to improve the well being of our amazing kids. Some of the aspects we will cover are:...

I remember reading an amazing story of love, dedication and healing in my RTT world some years ago. I was so inspired by it that I mentioned it to many of my friends and clients as it shows the immense power that hypnosis has to remove unhelpful beliefs. In this specific case, my colleague Rachel Farnsworth was then a newly qualified hypnotist and she decided to try to help her daughter, who was 1...

Dear friends, many of you are suffering from anxiety and panic attacks. While they might feel scary, frightening and debilitating, having a panic attack or feling anxiety is not dangerous per se. There are many tools we can use to overcome those feelings - and let them be part of the past. I designed this recording to help you gently shift your focus to something different so you can touch base an...

It happens to a lot of couples: one day she is absolutely fine, healthy and adorable, and then suddenly she is in pain, or has anxiety, irritability and all sort of strange symptoms that make you wonder if the previous playful kitten has transformed overnight into an angry lioness.   What is this and why you should not worry that she doesn't love you anymore? These are some of the symptoms of PMDD...

When Karin Hill' s husband of 37 years was tragically murdered ten years ago, she experienced a deep trauma. Her heart was racing all day long and her pressure went up - and she remained in that high alert state for weeks and weeks. It was going to kill her. Doctors prescribed anti depressants, and they didn't help. After four months, doctors were still unable to stop Karin's symptoms. Talking the...

I remember a song from Bee Gees : "How can you mend a broken heart" which was about the end of a love story. I always wondered: is it actually possible to heal our shuttered self? It's difficult to describe the heartbreak, shock, numbness and feeling of loss that happen when a serious or long-term relationship ends . Our future, the life we envisioned with our partner vanish in front of our eyes....

Are you ready to FLY, but feel out of control? Feel stuck? Trapped even? And it's terrifying! The take-off, the turbulence, the landing. They all ignite sheer panic in you! You can't breathe, you can't get out! You feel something bad is going to happen! Out of the blue! The "what if's" start you to catastrophize, overthink.  Don't let the inability to travel hold you back any longer. In this super...

Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!'  But did you know that for some of these champions, dancers, performers, CEOs, pilots, musicians and corporate professionals...

According to the W.H.O., depression affects about 5% of adults worldwide, or 280 million people, many of whom are women. Symptoms include feeling low and hopeless, guilty, irritable, unable to sleep and sometimes having thoughts about suicide. Depression can affect anyone as a single episode following a challenging time, or can be alternated to manic symptoms in bipolar disorders. We are going to...

In this interview with California based coach and hypnotist Susan Urban , we gain more insights on anxiety and how straight forward it can be to heal from it. Susan herself suffered from anger and anxiety as a young child - who didn't have the happiest childhood and also felt ashamed because of a speech impediment. Susan has now completely recovered from her stutter and speaks fluidly - how did th...

In this interview with Paris Beyk, we discuss how a distorted image of our body can create serious emotional problems. A widepsread issue in our society, hating how we look like is causing those affected to take drastic actions, just to realise they are still unhappy after changing looks, using various products, procedures and even surgery. Listen out as Paris outlines the root cause of her issue...

"To live in hearts we leave behind is not to die." — Thomas Campbell (Scottish poet) Are you feeling lost, sad and abandoned since  losing a loved person or a pet you had? Is life losing its meaning without your loved ones? Help is at hand with quantum hypnosis, a technique that facilitates a deep meditation where all our thoughts leave space to the energies around us - including those energies em...

Have you managed to stop smoking or vaping ? Yes? How many times? So many people have quit and started up again, and felt frustrated in the process. In this interview, Eddy Pun, who is speaking from Singapore, will lay out the basic principles that will help you to move from the addiction to nicotine to a healthy lifestyle. Eddy uses conversational hypnosis to achieve excellent results. Imagine yo...