Create with Franz

It happens to a lot of couples: one day she is absolutely fine, healthy and adorable, and then suddenly she is in pain, or has anxiety, irritability and all sort of strange symptoms that make you wonder if the previous playful kitten has transformed overnight into an angry lioness.   What is this and why you should not worry that she doesn't love you anymore? These are some of the symptoms of PMDD...

When Karin Hill' s husband of 37 years was tragically murdered ten years ago, she experienced a deep trauma. Her heart was racing all day long and her pressure went up - and she remained in that high alert state for weeks and weeks. It was going to kill her. Doctors prescribed anti depressants, and they didn't help. After four months, doctors were still unable to stop Karin's symptoms. Talking the...

I remember a song from Bee Gees : "How can you mend a broken heart" which was about the end of a love story. I always wondered: is it actually possible to heal our shuttered self? It's difficult to describe the heartbreak, shock, numbness and feeling of loss that happen when a serious or long-term relationship ends . Our future, the life we envisioned with our partner vanish in front of our eyes....

Are you ready to FLY, but feel out of control? Feel stuck? Trapped even? And it's terrifying! The take-off, the turbulence, the landing. They all ignite sheer panic in you! You can't breathe, you can't get out! You feel something bad is going to happen! Out of the blue! The "what if's" start you to catastrophize, overthink.  Don't let the inability to travel hold you back any longer. In this super...

Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!'  But did you know that for some of these champions, dancers, performers, CEOs, pilots, musicians and corporate professionals...

According to the W.H.O., depression affects about 5% of adults worldwide, or 280 million people, many of whom are women. Symptoms include feeling low and hopeless, guilty, irritable, unable to sleep and sometimes having thoughts about suicide. Depression can affect anyone as a single episode following a challenging time, or can be alternated to manic symptoms in bipolar disorders. We are going to...

In this interview with California based coach and hypnotist Susan Urban , we gain more insights on anxiety and how straight forward it can be to heal from it. Susan herself suffered from anger and anxiety as a young child - who didn't have the happiest childhood and also felt ashamed because of a speech impediment. Susan has now completely recovered from her stutter and speaks fluidly - how did th...

In this interview with Paris Beyk, we discuss how a distorted image of our body can create serious emotional problems. A widepsread issue in our society, hating how we look like is causing those affected to take drastic actions, just to realise they are still unhappy after changing looks, using various products, procedures and even surgery. Listen out as Paris outlines the root cause of her issue...

"To live in hearts we leave behind is not to die." — Thomas Campbell (Scottish poet) Are you feeling lost, sad and abandoned since  losing a loved person or a pet you had? Is life losing its meaning without your loved ones? Help is at hand with quantum hypnosis, a technique that facilitates a deep meditation where all our thoughts leave space to the energies around us - including those energies em...

Have you managed to stop smoking or vaping ? Yes? How many times? So many people have quit and started up again, and felt frustrated in the process. In this interview, Eddy Pun, who is speaking from Singapore, will lay out the basic principles that will help you to move from the addiction to nicotine to a healthy lifestyle. Eddy uses conversational hypnosis to achieve excellent results. Imagine yo...

  In this episode I am interviewing Claudia Wenning, a German born, California-based Holistic Health Consultant, Naturopath and Functional Medicine Practitioner, PhD Natural Medicine. Claudia will explain what are the root causes of many issue between parents and teen or adult children in particular, and the role that communication and expectations play in the process.   You can find Claudia here:...

When Alex Aguilar was young, she developed BDD , and specifically body dysmorphia . She couldn't recognise herself in the mirror and she was extremely preoccupied about the opinion of other people about her looks. This condition brought much misery to her life just like it does to thousands of people today. Years have passed and Alex, who has used therapy to revert back to her outgoing personality...

You are a purpose-driven professional and you are looking into exercising your true capabilities, but self-doubt, worry and fear are keeping you stuck. In this interview with Paul Norrish , a multi qualified change worker from Toronto, we shall discuss what might be keeping you that way, why this is happening and how Paul's approach to transformation can help you to break through your emotional bl...

An eye-opening interview with RTT therapist Lucia Costin. We discuss how our view of the world is altered and we fear judgement from others when we live in a state of anxiety. Lucia digs deep into the stories we tell ourselves about who we are and how during the lockdowns we thought we were 'safe' from the very thing we all need so much: human contact. Lucia also shares freely how to get over it -...

Abuse is not love. Yet every year thousands of people end a relationship because the initial affection has been replaced by some form of abuse. For some it takes a few weeks to realise it's time to go. For others it takes years. Domestic abuse is a vile aspect of our society and we can't even scratch the surface of such a vaste topic. It affects all segments of society, ages and abilities. We coul...

When we experience a break up, it's natural to feel shocked, overwhelmed, sad, depressed and negative. We might feel that the world is crashing down and everything is bleak, including our future. What we thought would be a happy life with this person is gone and gosh, it hurts! Is it possible to find healing and move on, and rebuild a new life? Yes. In this interview with Chris Goode, a break up r...

There are millions of people who suffer from an eating disorder , or ED. These are accompanied and triggered by several factors, including genetics , and may continue for 20-30 years - or even lead a person to death. While wading through tons of medical papers is beyond the scope of this podcast, I just wanted to balance the conversation a bit after talking so much about weight loss, and focus jus...

We continue the fascinating conversation about letting the weight go. In this interview, and we are now in part two, Steven will explore more areas that are connected with success in losing weight. One of them is concerned with how to deal with contionous offers of foods that we no longer want to eat. Isn't that strange that when we stop smoking, our smoking 'friends' keep offering us cigarettes/v...

In this interview with Steven Blake , the creator of OldFat2Go, we will go through many myths related to diets, calorie counting, why diets fail, the type of body we really want and much more. The refreshing outlook that Steven introduces here might be just what you were looking for and it's mindset based! The same interview is published in full on Youtube, but we split it in episode one and two f...

What's the difference between a healthy relationship and a toxic one? At work or at home, we risk our mental health if we suffer in a toxic environment because of the actions of family, co-workers or a partner. In this episode we will go through the main aspects that make a relationship toxic, what abuse is and how to call it off or leave. Sadly many of us do not leave but instead drink away their...

This episode is basically the audio track from the Youtube video I recorded with my guest, Steven Blake of OldPain2Go. com In this one hour long interview, Steven goes really deep into the realm of pain and what type of message the body is trying to give us with certain types of chronic pain. In far too many cases, we ignore the pain and keep pushing , and so it returns, stronger and stronger unti...

In my conversation with Steven Blake, the founder of OldPain2Go, I will ask many questions about the meaning of pain. Where is it coming from? What is it telling us and do we need it for years and years to remind us of something? Steven will enlighten all of us regarding some aspects of pain that we might have not considered before. The one that shines to me is that many times we can let the old p...

If you are lacking motivation and purpose just generally, or after a negative event, I hope that this episode will help you to get back on track. Maybe you have lost your job, or a loved one, or chronic issues are debilitating you. I will list the seven most common reasons why our motivation evaporates, and ten steps to recover your purpose, clarify it and use it to power up your days. purposeofli...

If you ever wondered how to become fitter, happier and overall a better person, and do it for free - this episode is designed for you. Research clearly shows that when we disseminate grateful, kind thoughts and words throughout our day, something incredible happens. - Our immune system improves - We sleep better - We become happier and more resilient - We think differently - and much more, which I...

Are you going to be on the spot soon and you are dreading it? Maybe you have been asked to... Give a talk in front of a large audience Give a presentation at work Lead a seminary where you will present a business opportunity to potential investors Perform in a theatre, drama, TV, or musical show Give a special talk during a wedding Read a heartfelt eulogy about a deceased friend Present a case in...