Franz Sidney - The Art of Living
Create with Franz
A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
Be sure to visit the podcast's website and support the creator: substack.com
Author
Franz Sidney - The Art of Living
Category
Podcast website
Latest episode
Oct 24, 2026
Where to listen?
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Episodes
Unstuck Yourself: From Past Hurts to Present Power 16.06.2024 23:53
If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you. Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of us as adults can't progress and seemingly get stuc...
The answer is not in the fridge: why binge eating is a pathway to uncovering our purpose 09.06.2024 28:44
Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings? This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to your deepest purpose. Join me and Mel Lopez as we...
How to make a man happy (hint: it's not sermons or guilt trips) 01.06.2024 34:16
Why so many men today feel depressed, frustrated and suicidal? What are the three elements that make a man happy and satisfied? In this conversation with coach and hypnotist Paul Wilson we will delve into the male brain to see what makes a man tick and what turns him off. Discover the actions you can take today to enhance your relationships with males both at home and at work. Learn how to effecti...
Craving Control: Break Free From Food Addiction 26.05.2024 33:52
Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break...
Beyond the Bottle: Reprogramming Your Response to Anxiety 19.05.2024 31:04
Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free. In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts...
Build up your teen ager with these tools 12.05.2024 34:02
Is your teen's behaviour baffling you? Have "experts" thrown medication at the problem as the only solution? Before you reach for the prescription pad, hit play on this episode. We're joined by veteran counsellor and hypnotherapist Rick Cardwell for a deep dive into the wild world of adolescence. We'll explore what's truly "normal" teenage behaviour (hint: it involves a lot of change and confusion...
Moon Magic: Owning Your Power with the Lunar Cycle (Even Without One!) 05.05.2024 34:51
Feeling like you're on an emotional rollercoaster with your productivity taking a nosedive? You're not alone! This episode explores the fascinating world of the moon cycle and its influence on women's temperament, mood, attitude, mindset, energy, and capacity to act. We'll be joined by expert Heidi Maddy, who sheds light on how aligning with the moon phases can unlock a whole new level of success...
Craving Control: Break Free From Food Addiction 01.05.2024 33:52
Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break...
Self-Sabotage Slayer: Break Free and Own Your Success 24.04.2024 21:41
Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them. We'...
Taming the Overwhelm for Single Parent Bosses 21.04.2024 28:19
"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone! Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be. The truth is,...
Healing After Divorce: Free & Simple Tools to Get You Back on Your Feet 14.04.2024 25:21
Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces. But you're not alone! This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Th...
Rebuild your self esteem and eliminate toxic thoughts with these tools 07.04.2024 25:51
Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose , feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more. Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis...
Decoded: The Dating Scammer Unveiled - How to Find Love, Not Lies 31.03.2024 33:45
Worried about online dating scams? This episode pulls back the curtain on the world of dating scammers, revealing their tactics, motivations, and red flags you can't miss. Dating expert Renata Gomide reveals: The surprising profile of scammers: Discover why even intelligent, successful individuals fall victim to their sophisticated manipulation. Their long game: Learn how scammers strategically bu...
Love in the Digital Age: How to Find Real Connections, and detect Scammers on the way 24.03.2024 31:14
Ready for Love in the age of apps? This podcast interview dives deep with Renata Gomide , a hypnotherapist with a past work experience at Match.com. We'll navigate the exciting (and sometimes tricky) world of online dating! Behind the Scenes: Dating has gone digital! Learn how dating platforms work and what happens to your data. Love or Scam? We'll unveil red flags to watch out for and strategie...
From Cancer Survivor to Health Anxiety Coach: Breaking Free from the Cycle of Fear 17.03.2024 22:52
Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health anxiety and reclaim your life. Learn how to manage y...
Beyond the Band-Aid: Unmasking the Root Cause of Your Pain 10.03.2024 25:00
Feeling stressed, unhappy, or experiencing unexplained physical symptoms? You're not alone. Often, these are not the real problem, but rather signals pointing you towards something deeper. In this episode, we dive into a conversation with conversational hypnotist and relationship expert Stephanie Laidlow. Learn how to: Distinguish between the pain and its underlying cause Uncover the root of your...
How to live a full life instead of reacting to it 03.03.2024 34:17
Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose. This episode, especially relevant for women in their 40s and 50s, dives deep into why we often say yes to e...
More Than Weight Loss: Healing your relationship with food with mindfulness 25.02.2024 26:32
Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery. Learn: How Dani's childhood struggles with food control led to bulimia in adulthood. The vicious cycle of weight loss, binging, and guilt that held her back. The turning point that led...
Family matters: The Ripple Effect of Family Separation on Children & Society 18.02.2024 30:43
Hector Quiroga, an immigration lawyer from Columbia who lives and works in the USA is with us again and in this episode he will delve into the realm of family separation and its consequence at many levels. From torn immigrant families to the unseen struggles of single-parent homes, we unpack the long-term effects of not having your family together – at school, work, and in a child's very soul. G...
Decoding Procrastination: Strategies for Overcoming the Hurdles 11.02.2024 27:55
In this interview I engage in a great conversation with Dinara Skeiryte, an experienced hypnotherapist, and we go diving deep into the intricacies of procrastination. We unravel the layers surrounding this human tendency, dispelling the myth of laziness and delving into the various factors that contribute to this common challenge. Join Dinara and me as we navigate through the roots of procrastin...
Gut Check: How Your Microbiome Rules Your Sleep (and How to Fix It) 04.02.2024 32:21
Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep. In this eye-opening episode, you'll discover: The 3 key questions to assess your sleep quality and identify root causes of your struggle...
Understanding Binge Eating Disorder 28.01.2024 26:29
Welcome back to another insightful episode with Jackie Harding, an experienced hypnotherapist and psychotherapist. Today, we unravel the layers of Binge Eating Disorder (BED), delving into its symptoms, potential cures, and actionable tips for those navigating this challenging journey. Join us as Jackie, drawing from her clinical expertise and personal understanding, sheds light on the nuances of...
Decoding ARFID: Navigating Practical Solutions for a Healthier Tomorrow 21.01.2024 38:45
Welcome to a comprehensive guide on ARFID , a challenge that often leaves parents perplexed when their little ones shy away from certain textures, colors, and tastes of food. In this episode, we sit down with Jackie Harding, a seasoned British hypnotherapist and psychotherapist who not only understands ARFID from a clinical perspective but also from personal experience—she was born with it. With h...
Could the past hold the answers to your present issues? 14.01.2024 25:18
As we explore the mind and all the possible solutions to its endless problems, we propose an enlightening episode featuring Victoria Amador , the visionary force behind Soul Healing Tribe and the ingenious mind behind the Dreams Regression Technique. In the realm beyond the physical, Victoria's transformative sessions have provided solace to countless souls grappling with the weight of depression,...
How we destroy our dating chances and our relationships before they even start 07.01.2024 32:12
Ever find yourself caught in the web of toxic relationships, wondering why your personal and professional life is thriving, yet the dream of building a family feels elusive? Join us as Renata Gomide, an expert in relationships and a skilled hypnotherapist, unravels the mysteries of conversation skills, delves into the toxicity of dating sites, and unveils the secrets to creating truly healthy rela...
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