Create with Franz

Feeling stressed, unhappy, or experiencing unexplained physical symptoms? You're not alone. Often, these are not the real problem, but rather signals pointing you towards something deeper. In this episode, we dive into a conversation with conversational hypnotist and relationship expert Stephanie Laidlow. Learn how to: Distinguish between the pain and its underlying cause Uncover the root of your...

Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose. This episode, especially relevant for women in their 40s and 50s, dives deep into why we often say yes to e...

Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery.   Learn: How Dani's childhood struggles with food control led to bulimia in adulthood. The vicious cycle of weight loss, binging, and guilt that held her back. The turning point that led...

Hector Quiroga, an immigration   lawyer from Columbia who lives and works in the USA is with us again and in this episode he will delve into the realm of family separation and its consequence at many levels. From torn immigrant families to the unseen struggles of single-parent homes, we unpack the long-term effects of not having your family together – at school, work, and in a child's very soul. G...

In this interview I engage in a great conversation with Dinara Skeiryte, an experienced hypnotherapist, and we go diving deep into the intricacies of procrastination. We unravel the layers surrounding this human tendency, dispelling the myth of laziness and delving into the various factors that contribute to this common challenge.   Join Dinara and me as we navigate through the roots of procrastin...

Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.   In this eye-opening episode, you'll discover:  The 3 key questions to assess your sleep quality and identify root causes of your struggle...

Welcome back to another insightful episode with Jackie Harding, an experienced hypnotherapist and psychotherapist. Today, we unravel the layers of Binge Eating Disorder (BED), delving into its symptoms, potential cures, and actionable tips for those navigating this challenging journey. Join us as Jackie, drawing from her clinical expertise and personal understanding, sheds light on the nuances of...

Welcome to a comprehensive guide on ARFID , a challenge that often leaves parents perplexed when their little ones shy away from certain textures, colors, and tastes of food. In this episode, we sit down with Jackie Harding, a seasoned British hypnotherapist and psychotherapist who not only understands ARFID from a clinical perspective but also from personal experience—she was born with it. With h...

As we explore the mind and all the possible solutions to its endless problems, we propose an enlightening episode featuring Victoria Amador , the visionary force behind Soul Healing Tribe and the ingenious mind behind the Dreams Regression Technique. In the realm beyond the physical, Victoria's transformative sessions have provided solace to countless souls grappling with the weight of depression,...

Ever find yourself caught in the web of toxic relationships, wondering why your personal and professional life is thriving, yet the dream of building a family feels elusive? Join us as Renata Gomide, an expert in relationships and a skilled hypnotherapist, unravels the mysteries of conversation skills, delves into the toxicity of dating sites, and unveils the secrets to creating truly healthy rela...

Get ready for a packed episode with Paul Wilson , an amazing hypnotherapist and coach who's made a big impact in the corporate world. Today, we're getting into some real talk about weight issues and quitting smoking, two ff the MAIN new year goals that many people set in January and lose track of in 3 weeks or less. If you've tried all the usual methods to lose weight or quit smoking and it feels...

In this interview with hypnotherapist Dinara Skeyrite we discuss some of the ways that perfectionism shows up in our life, ruining the pleasure of everyday living in a constant 'to-do list' that strives for unattainable goals. We will also talk about what drives this need to be perfect in an area of our life - not just striving for excellence but never feeling good enough, accepted or fitting in....

Many symptoms of menopause may be mistaken for ageing, such as forgetting things, or feeling foggy. However, men of the same age do not display those symptoms. So are you ageing or just going through menopause? There is a big difference and a totally different mindset! Menopause affects half of the population worldwide, and yet women's symptoms are often dismissed by medical professionals,friends...

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un -Finished , Dr. Mehran helps you analyze your emotions and your body and...

Let's talk about men's mental health . Men are taught to keep quiet about their issues, button up, hide up problems, and even as victims of abuse, their own families tend to shove their issues under the carpet. Men are culturally not allowed to express their emotions as women do with tears, words, art, counselling and so on, many of them find alternative ways to dull their pain and some of these m...

In this audio and video interview with Dr. Nina Cunningham-Jefferson, a board certified clinical psychologist and certified master mindset coach in NLP, we will talk about: What hinders high-flying professionals on the top of their career from being completely happy How self-doubt creeps in and has a cascade effect on all our interactions with our team, our family members and even friends Two true...

Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process. In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, but not only: What is a virtue, or skill? Why havi...

What are the effects of negative thinking? How do our days change when we focus mostly on what can go wrong? How are our relationships affected?  In this interview with Olivia Brito we will discuss the symptoms of negative thinking and how this pattern of thinking, which is designed to protect us from pain and failure, can become overactive and dampen our enthusiasm and energy for life. We will al...

Christmas is coming! With parties, food, drink and a huge sense of guilt as soon as January approaches, some of you might not be looking forward to it. The results of your hard work are risking to we wiped in the cycle of stress, fatigue, guilt, soothing snacks, restrictive dieting and thoughts of failure , leading to more stress eating. If this is you, and this year you are  determined to keep fi...

Imagine you go to a fancy restaurant with your friends and you anticipate a fine meal. The waiter approaches you and asks what would you like to eat. You have read the large menu in front of you and you start, 'Well, I certainly don't want any carbs. I also don't eat legumes. I don't like Indian food. I can't have nuts, I'm allergic....and I don't want to gain weight...'  How can the waiter give y...

When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately put on a diet, but in reality was that she was simply quite tall for her age. This led to a life where the perception of food was distorted.  In our interview we will discuss: why diets are not sustai...

A series of events when Kim was 15 left her suffering from anorexia and then bulimia . Exercising excessively and ultimately trying to gain some control over her life, she lived a restricted existence - until one day everything started to be clear an she decided it was time to change. In her heartfelt interview, Kim will reveal what is behind her incredible recovery and transformation in a vibrant...

You might have noticed a widespread issue with young people suffering from many emotional issues (not talking about conditions, diseases, sindromes etc here). In this interview with Anastasia Chai , a California-based mum, trauma informed hypnotherapist and specialist in paediatric issues, we will delve into how to improve the well being of our amazing kids. Some of the aspects we will cover are:...

I remember reading an amazing story of love, dedication and healing in my RTT world some years ago. I was so inspired by it that I mentioned it to many of my friends and clients as it shows the immense power that hypnosis has to remove unhelpful beliefs. In this specific case, my colleague Rachel Farnsworth was then a newly qualified hypnotist and she decided to try to help her daughter, who was 1...

Dear friends, many of you are suffering from anxiety and panic attacks. While they might feel scary, frightening and debilitating, having a panic attack or feling anxiety is not dangerous per se. There are many tools we can use to overcome those feelings - and let them be part of the past. I designed this recording to help you gently shift your focus to something different so you can touch base an...