Create with Franz

Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission incl...

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions   In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.  ...

Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can't understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailabilit...

Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz , a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract nar...

Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain. We'll explore the science behind chronic pain, underst...

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev . We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscie...

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing.   In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coac...

Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point . Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging.     She'...

My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.   Today Elizabeth will share valuable in...

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW , about the surprising connection between your nervous system and your finances.   Roselyn reveals how childhood experiences and societal messages can actually wi...

Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton , who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core prin...

Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction.     You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden...

HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents.   In this episode, we speak with Mindy Honcoop , a seasoned HR executive with 24 years of experience, who is dedi...

Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar. In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psy...

Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life. We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you cr...

In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms.     Dr. Matzo will guide us on how to address children's questions and fears...

Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for? Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, j...

Are you looking for a way to step out of chronic mental illness by resetting your brain? In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee). Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupp...

Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing. Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2...

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you! In this episode, we'll discuss three essential skills that will help you achieve your goals: Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress. Goal setting: Set realistic an...

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals. Here's what you'll learn: The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps. The impor...

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.   In our chat we will delve into the world of EMDR (Eye Moveme...

The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce. Nicole understands the unique challenges divorced individuals face...

Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you! This timely podcast episode explores how to navigate holiday  eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festiv...

Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude. In this heartfelt episode, Todd delves into the power of family t...