Crazy Over Easy

More often than not, we are running someone else's race unknowingly. We somehow lose sight of the path we are intended to be on and continue taking steps forward on a path that most likely is not fulfilling us. In this episode, I take some time to reflect about myself falling victim of being on other paths that I thought were expected of me to be on, rather than looking to my own path. We nee...

In today's episode, I had the opportunity to chat with Isabel Sprinkles. We talk all about the transitions of life and how they can impact us in many different ways while also sometimes avoiding these transitions or new paths that show up in life out of fear of going after what our passion might be fueling. For Isabel, we talked all about her new journey in life and how her passion is beginni...

In this episode I had the privilege of chatting with Danyele Wilson again. In today’s conversation we talk about the Black Lives Matter movement and the importance of understanding that this is more than just a movement when it is brought to our attention through the media. I open up about my discomfort among some aspects of this topic due to lack of knowledge and Danyele expresses that change req...

This episode was so fun to record with Casey! We chat all about our current pregnancy and answer the questions that were asked by all of you. In this episode you will hear about whether or not Casey feels like a dad yet, how we are both adjusting to the current changes in our relationship as well as how we plan on adjusting to future changes once the little bundle enters this world. This is a load...

Second trimester is officially over! So crazy! In this episode I chat about all things second trimester. The changing body and how that spills over into marriage, my cravings, my anxieties, my current training and everything in between. I appreciate all of you being on this journey with me and allowing me to share everything with you! Cheers to third trimester! We get to meet the bundle so soon! I...

I can admit that I do not know a lot. I have a lot to process. A lot to learn. And I will grow from these uncomfortable times. As hard as it is for me to talk about this, it is something I need to go through, experience, and educate myself on especially with bringing a little one into THIS world. It starts at home.  I have a highlight on my Instagram of resources that I have found helpful to learn...

Becoming a mom is a different journey for each and every one of us. If Casey and I had not had a miscarriage, our little bundle would be due this week. While we are SO excited about our current bundle of joy, I wanted to make this weeks episode about the journey to kiddos and really shed light on the fact that it is SO different for each of us. My dear friend Alyssa Greene allowed me to interview...

Whether we are trying to figure out the direction our life is going after college or whether we are trying to navigate a career path, I think many of us experience what I consider the "quarter life crisis." This is where we feel as though nothing makes sense and we have NO idea where the direction of our life is going. However, I don't think many of us take the time to recognize thi...

This episode will light a fire in you! I had the pleasure of chatting with my good friend Danyele Wilson, and we talked about everything from finding our "WHY" to never giving up. Danyele reminds us to "stop living for someone else's dream" and to "shift our focus from physical based wins to performance based wins!" She talks with such passion and influence that...

In this episode I dive into body acceptance as well as insecurities and struggles I have experienced for most of my life. You don't have to LOVE everything you see in the mirror, but you sure as hell should appreciate it! If you struggle with body acceptance, appreciate where you are at, show up for yourself, live with intention, and create daily actionable steps to better yourself. If you wo...

In this episode, I talk about my journey with Endometriosis. I take you through my 3 years of misdiagnosis, all the symptoms I was experiencing as well as my 3 laparoscopies. I then take you through how I got to where I am today with being pregnant and no longer letting this disease define me. I mentioned a few books and resources that have helped me over the years and they can all be found in thi...

In this episode, I chat with Functional Nutritional Therapy Practitioner, Malia W., about what our body is trying to tell us. So often we think our struggles around food or cravings is our own lack of willpower when, in fact, it could be our body simply responding to anything from a mineral deficiency to lack of sleep. Malia explains specific biofeedback our body tells us and how we can change and...

In this episode I chat with Functional Nutrition Therapy Practitioner, Malia W., about our daily habits.  We discuss how we can create actionable steps to establish daily habits for some of the most simple tasks like drinking water, yet so many us struggle with this. Many of us are living a new "normal" right now and maybe finding it difficult to adjust daily routines to establish new ha...

So often we try to do as many things as possible because we think this makes us a better person. But if we are always attempting to do everything, this leaves us unable to do anything well. Sometimes being "busy" does not mean we are being productive. I know it is easy to compare ourselves to others and what they might be doing in their every day life, but just because someone else is do...

People will not always agree with you. People will not always support you. People will sometimes just straight up tear you down! And you know what, that is okay!  I have always been a people pleaser for as long as I can remember, and filling other people up truly does bring me joy. But when this really started to become an issue, was when I let other people's opinion dictate my every move. If...

In this episode I had the pleasure of being joined by my good friend Sam Gwaz again. We chatted about the number of changes we can all expect to go through in our current situation or throughout life. Change can be hard but change does not have to be bad or negative. We also take the time to address body positivity vs body acceptance and what this might look like for each of us. You kind find our...

In this episode I chat about how I got to where I am today both within my business and on social media. I feel like I am still striving to get from point A to point B and have not "made it" yet, but sharing this journey is very important to me. I cannot thank each and every one of you enough for the continued support on my journey. I genuinely would not be where I am without you. I menti...

In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, on our daily nutritional needs on a micronutrient level. We chat about supplementing with whole food sources first in order to reach our daily micronutrient needs as well as address when supplements might be needed to bridge the gap in a whole food diet. Malia breaks down the common deficiencies seen in today's Sta...

CASEY AND I ARE PREGNANT AGAIN! And we are officially out of the first trimester which allows us to breath a little sigh of relief since we are past the date of the previous miscarriage. We are officially 15 weeks and trying to embrace every aspect of this miracle without fear. In this episode I chat all about my first trimester - it was not an easy one with a number of challenges but we made it t...

In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, about nutrition for performance. Throughout the episode we break down "performance" as it can pertain to fitness, career, creativity, and all of life in general! Malia talks about the basics of nutrition for performance but also the importance of understanding that our bio individuality plays a huge role in ea...

In this episode, I reflect and chat about a journal entry I made the month before I started going to therapy in 2018. I wrote that I was living a life based around "what do they want?" rather than asking myself "what do I want?" I break down these two questions throughout this episode and give insight on how I have made the switch to lean into my wants and needs over the last y...

For many of us, nutrition is the one aspect of our health and wellness journey that confuses us, makes us frustrated, and often times leaves us feeling defeated. We go from one diet to the next or try to copy what our favorite influencer is trying that month and we never seem to find success. In this episode I am joined by my good friend Malia who is a Functional Nutritional Therapy Practitioner....

I have mentioned my time in "Club Med" in numerous episodes so I thought it was time to fully dive in and explain what exactly is "Club Med." I asked Casey to be a part of this episode to hear his point of view of Club Med as well as where he was at in life when he made the decision to start working for Club Med. Many of us fall victim of feeling like we need an exact path or p...

In today's society we often feel like we need to have a title or a specific niche that defines us. But what about those transitional periods of life from one season to the next where we are not exactly sure where we fit it? We are unable to place a title or a specific group upon ourselves to define where we fit in. We all want to feel a sense of belonging and be accepted, so we try our hardes...

I think many of us mistake "balance" as a destination. So many of us are striving to achieve balance in our life and we are waiting for a feeling or moment when finally everything in our life is balanced. Rather than striving for something that might never be attained, what if we looked at balance as something that is continually evolving throughout our life. During each season of our li...