Crazy Over Easy

In this episode, Laura and I dive into the areas of our life where we often struggle as well as take the time to chat about what we consider "maintenance mode." Often times we feel like we constantly need to be striving for that next thing to further ourselves in life, in business, in relationships, etc. We both agree that it is important to take steps forward every day to better ourselv...

Let me paint you a picture, life was nearly perfect. I was newly engaged, wedding details were panning out, it was almost summer, I was in the best physical shape I had ever been in, yet I was entirely numb. In this episode I finally opening up and share about my time seeing a therapist and my experience with it. Often times therapy is still considered a taboo word and people are uncomfortable to...

Morning routine and planning out my day have always been somewhat of a struggle for me. I have always tried to mimic or copy the morning routine of other successful people and never took note on what would be best for me and the way my brain and mindset work. In this episode I tell you how I slowly created my morning routine as well as how I go about setting up my day/week. I mention a planner and...

With the New Year (and new decade!?) here, I know many of us love to set New Years goals and/or resolutions. But do you actually stick to them? Or do they end up causing you stress and anxiety because if you do not accomplish all of them within the first week you feel defeated? Because SAME! The goals we often set for ourselves are actually just "wishes." We write them down and hope they...

In this episode, my husband Casey and I talk about our experience of being pregnant as well as our experience with a miscarriage. For the first time, we sit down and discuss from both of our point of views how we felt about being pregnant, Casey's reaction to finding out we were pregnant, how he felt about my mood swings while being pregnant, where our emotions were at through the process of...

Many of us are in seasons of what we would consider "waiting" and it is causing us to miss out on that specific place we are at in life. Waiting is often the hardest part within a specific journey, but if we recognize these seasons of our life, we can learn from them rather than missing out on the potential reason behind them. In this episode I dive into the many different occasions in l...

So often we focus on our "health and fitness" goals but we leave out the importance of our "mental" health. In this episode, I had the privilege of sitting down with my good friend Sam Gwaz and chatting about her health and fitness journey but diving into her mental health journey which is when all the pieces actually started coming together for her. If you are anything like me...

Are you on a "health" journey or a "fitness" journey? In this episode I unpack my fitness journey over the past 4 years and how I got to where I am today. I have struggled with disordered eating most of my life and use to believe that my value was based off of my size. I further discuss how I finally realized that health and fitness are two entirely different things and take yo...

In this episode Jess and I chat about the pressures of social media on a business level as well as a personal level. We talk about how our social media is part of our career but also how our daily consumption impacts us both in our every day lives. You can find Jess on all social media platforms at Jess Nadine as well as her website JessNadine.com . If you would like to learn more about me or get...

Do you find yourself planning or preparing for failure? Or maybe finding the "out" in a situation if things do not go as planned? In this episode I chat about the fear of failure holding us back and also acknowledge that many of us have a "back up plan" or a "way out" in situations that might not succeed. This can be in our fitness journey, our relationships, our work...

In this podcast my husband, Casey, and I chat about how we met and how we got to where we are today. We dive further into the struggles of a relationship and the patience required to sometimes get to where you want to be together. You will also hear us talk about past relationships, communication struggles, as well as some of our own insecurities within a relationship. If you would like to learn m...

Are you someone who seeks support or validation from others? In this episode I unpack how for a majority of my life I have been seeking validation from others and I did not even realize it. We live in a society where we are hyper focused, as well as hyper aware, of what other people think about us. We find ourselves getting defeated when someone does not "support" our life decisions or c...

In this episode you will get the opportunity to know more about me and my story of how I got to where I am today. I briefly touch on my upbringing, when my fitness journey started, how I met my husband, and where a lot of my insecurities and struggles stem from. In future  episodes I will be further unpacking each piece of my life but this will give you a great background on me and my journey. If...

In this quick teaser I briefly touch on the purpose behind this podcast and what you have to look forward to in all the episodes to come! If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and may...