Crave

So often we find ourselves looking for something, for the women I talk to, that something they're looking for is food. And as a consequence of looking for food, their body expands. But what if our lives are supposed to be the thing that expands? What if we're looking for the wrong thing? If you want to stop expanding your body and start expanding your life - take a listen to this. Kate  has h...

This can be a very triggering question, so please take the time to listen to this podcast, and don’t let your brain jump to her own conclusions…..
What weight represents might not be what you’re thinking, when you understand what your weight represents it can be a really beautiful way to see your weight, and reduce some of the negativity you may have associated with it. When you have a different p...

If you’re like most people you’re looking for a way to solve your weight “problem”. This is mistake number 1; Believing that weight is a problem.
But what if weight wasn’t a problem? What if it was just a symptom?

In this episode I discuss a couple of different ways you can discover what weight might be representative of, for you.

Weight is a kind friend, helping us find balance within ourselves...

So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want”
So in this episode I break down what normal eating really is - and give you 3 things you can do to achieve normal eat...

Did you know, tt’s possible to stop over desiring food? If you have over desire for food - it’s not you - it’s your brain. Overdesire for food is learned behaviour, and you can learn to stop over desiring food. How do you learn how to stop over desiring food?
This week I talk about the pause, the first step in learning how to stop over desiring food. 
 If you want to join Crave, work with me 1:1 o...

Diets fail for one reason - they don’t address the desire you still feel for food. If you didn’t desire the food - you would easily be able to lose weight. the thing is, it’s easy for your body to lose weight, she knows how to do it, she has a road map and a GPS system to lead you home. BUT your brain gets in the way. If you over desire food, it’s because of your brain.

In this podcast I give you...

Diet Brain. She’s such a pain in the arse. She stops you losing weight at every corner, because she doesn’t understand how to lose weight. She thinks the way to lose weight is a diet. She promises weight loss if you just do what she says.…..but if she was right- you would have lost weight. Diet brain stops you from losing weight. In this episode we talk about how to start untangling yourself from...

Most of us start trying to lose weight by changing our actions, our eating. We assume we need to find the right way of eating, cut out the crap, or only eat broccoli - poor old broccoli always getting a bad rap! What I talk about in this episode is how our actions are only a result of our feelings, and thoughts…. If you want different results - don’t start by trying to change your actions if you h...

What should a weight loss goal do for you….weight loss yes - but is your weight loss goal working for you? Weight loss goals shouldn’t make you feel deprived and controlled - they should make you come alive and feel free. Obviously it should help you lose weight ! But how many times have you set a weight loss goal and not made it? Or lost the weight and then put it all back on? Weight loss goals s...

How many times have you heard or thought “I just need to eat less, and do more” ? It’s not that this advice is wrong, but it’s really unhelpful, because it doesn’t take into account that the reason we over eat - eat when we’re not physically hungry - is because of our brain. To actually lose weight the advice should be “pay attention to your brain and what makes your brain anticipate a reward.” To...

If you’re thinking “I know what to do to lose weight” let me just stop you right there. Weight loss comes from your thoughts, and knowing what to do often has very little to do with it. Email me: hello@kateapanui.com for your free consult.

Why do I do this work is a really important question, so I thought I’d share a little bit of my story about how I came to this work, and why I’m shifting the focus away from weight loss. As a coach I help women change the way they think feel and act, so they can create the most amazing results. But quite honestly the results often aren’t the real goal. So while I am very happy to work with with wo...

Are you hungry? Soooooo often we think losing weight is an action problem.... “If I could just stop eating so much then I’d lose weight” but usually there’s a really good reason we’re eating, and this week look at our ability to be in communication with our bodies and listen in for true hunger. Identifying hunger is key to weight loss, and it’s also key to you partnering with your body to create a...

How many times have you told yourself “I’ll start tomorrow!” ? Our brains are ALWAYS talking to us. And a lot of the time the stories they tell us keep us stuck in a comfortable la la land, Believing that the future will be better, so we can eat cake today. Heres what yo do about your brain! Another episode to become the master of your brain, and get rid of the non-consentual thinking that’s going...

In this episode I discuss how your brain could be working against your goals and good intentions. Your brain is the master controller of your actions, and many of us leave our brains on autopilot - not paying attention to the programs our brains run throughout the day, because we’re using our attention to think about other things, get other tasks done. Today I share what to do to break out of your...

“We are what we repeatedly do” - Aristotle To create different results (anything from weight loss to a thriving business), you have to be a different person, from the person you currently are......in this episode I give you 4 questions and actions to take to start becoming that different woman - to start getting different results. I talk about how impossible dieting is - and why you’ve likely fail...

The reason you can’t lose weight is because being overweight isn’t the problem. Thinking weight is the problem, causes us to come to the natural conclusion that to lose weight we should change the way we eat..... this is why we fail on diets, fall off the bandwagon, and yo-yo. In this episode I cover how being overweight is a discomfort - asking us to journey inwards to discover our true nature, a...

Are you thinking you need to wait until January to get started on your weight loss or goals? Then think again- because December is the Best time to get started. I used to be a cyclist and my coach used to say “you can’t make honey out of dog shit”..... but actually you can. If you want to change how much you weigh, or stop overeating, or actually get what you want in life - then you need to look a...

Does saying no to sugar feel like deprivation? Are you using your willpower to say no to sugar? Does it feel uncomfortable to say no to sugar? Then you must listen to this recording where I talk about why willpower doesn’t work - and what to do instead! If you have questions, if you’re struggling to say no to sugar or to lose weight, or you’d like to book your first free strategy session you can e...

Considering starting a diet? Here’s why you should ditch the diet and start with your brain..... when you understand how YOUR brain is programmed, you’ll see why diets don’t work, and why having more willpower or motivation won’t work either. It’s not your fault - it’s your brain! Email: hello@kateapanui.com or click www.kateapanui.com

I would never have called myself an overeater.... but that’s what I was - I just didn’t see it. I actually would have said I was a really healthy eater! In this episode you’ll learn how to identify if your overeating without realising it....and what to do about this unseen habit so you can start losing weight. Check out my website to book your private 1:1 weight loss strategy session www.kateapanu...

Often times women tell me they just need to work harder, or be more disciplined to lose the weight.....What if the opposite was true? Your weight loss doesn’t depend on your ability to say no as many times as possible - it depends on your ability to get into partnership with your body, through play. These are the kind of mind games you’re definitely going to want to play! Check out my website to b...

Your brain is either your biggest ally or your biggest obstacle when it comes to weight loss. This call outlines how you can get your brain on side to start losing weight.