Crappy to Happy

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance. Beyond Confident 2.0 fo...

In this episode, Cass is joined by Candin Phillips, licensed therapist and ADHD coach who runs "Humanity Hive," a community that aims to educate people about ADHD. Candin was achieving and performing in the world, but like many women, she did not realise she was dealing with this particular neuro-divergence, despite her professional qualifications. Candin discusses how we mischaracterise ADHD, par...

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com  www.instagram.com/crappytohappypod www.tikto...

In this episode, Cass is joined by Alison Brahe Daddo, a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the '90s. She's now written a book called 'Queen Menopause' which is a frank and compassionate companion to any woman experiencing menopause. Ali reflects on her career, her experience with sexual assault, and ho...

Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to help you succeed in self-growth and development. Your feedback is important! To receive a FREE subscription to Beyond...

One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com  www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challeng...

Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to a happy and healthy Christmas with your family, and how setting expectations early can help avoid conflict. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod....

In this episode, Cass is joined by Rob ‘Millsy’ Mills - an Australian actor and musician. Since appearing as a finalist on the very first season of Australian Idol, Millsy has really carved out a name for himself in the entertainment sphere. Millsy’ new book, ‘Putting on a Show” looks at what it means to be an average Aussie bloke, and how men exist in the modern world. Millsy speaks about how men...

Are you worried that adversity that you faced in your childhood is negatively effecting your life as an adult? In this episode, I explain the science behind adverse childhood experiences and the detrimental effects they can have on us as we grow up, while also explaining how much positivity in our childhood can benefit us, and how we can learn to live with the things that may have happened to us....

In this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed when she entered a singing competition on television with no expectation of winning. Since then, she's released a string of hit albums and singles, and she became Eurovision r...

Do you find that having an optimistic outlook and being grateful is now met with claims of 'toxic positivity'? In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook on life is scientifically proven to have health benefits for you and your family, without invalidating difficult emotions, painful thoughts and feelings.  Beyond Confident 2.0...

In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him begin his journey of recovery. Content Warning: This episode does touch o...

Are you motivated by the pursuit of pleasure or the avoidance of pain? In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals. Beyond Confident 2.0 for Solopreneurs & Service Providers  Open for enrolment NOW. Transform self-doubt & self-sabotage, rewir...

In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money. Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more confident to start investing, how you can start investing with as little as 1 cent, and how to make the most out of your Superannuation. Connect with Victor...

In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environment can cause changes essentially turning gene expression on or off. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com  www.instagram.com/crappytohappypo...

After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about their experience of ambiguous grief - from people whose partners went to jail, to loved ones with Alzheimer's, to addictions. In this chat she shared with me the unique qualitie...

In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com  www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn...

During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat the small stuff and better appreciate our precious time on earth. Brigid’s new book is called Reasons Not to Worry, and you can follow more of her work on twitter @BrigidWD. ...

In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us  about how to better cope with periods of big change in our lives. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com  www.instagram.com/cra...

Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In this chat Meg takes us behind the curtain and explains why teachers are so burnt out, and what can be done about it.. There are lessons here relevant to...

Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled. In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions.  Connect with Cass: www.crappytohappypod.com hello@crappytohapp...

Now that I've settled in London, I am very excited to be bringing you brand new episodes starting next Tuesday the 5th September. And in big news, I'm going to be bringing you WEEKLY episodes every Tuesday morning. Every second week will be a solo episode where I explain a fascinating psychological idea, tool or experiment that I think you'll love. So make sure you're subscribed and I'll see you n...

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tip...

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tip...

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tip...