Cracked Up

CBT or Cognitive Behavioral Therapy, is a powerful tool to create the life you want. But it all starts from within. Randi walks Angelica through the concept and exercises that can be used to shift the mind to overcome anxiety, depression and other self imposed limitations.

Join Randi and Angelica as they talk through the modern dating landscape with dating guru Ali Jackson from Finding Mr. Height. The ladies talk about a need to shift our mindsets around dating in order to date more authentically, and how this has raised the bar for us all. Ali offers insight and tips on how to step into this new world without fear. Guest Bio: Ali Jackson is an NYC-based dating &amp...

If you've struggled in a romantic relationship, there's a high probability someone broke down your issues through Attachment Theory. Knowing your own attachment style is an excellent tool when navigating all relationships in life. Randi Talks Angelica through what Attachment Theory is, how to define your own and how to use this knowledge when living life. THIS PROGRAM IS COMPRISED SOLELY O...

Randi and Angelica are joined by Dr. Candice Crawford, who’s passion is to provide mental health support to marginalized communities and people of color. The three women talk through the factors that act as barriers to holistic mental health care, including insurance, implicit bias and lack of first hand experience to bridge the gap between cultural differences. THIS PROGRAM IS COMPRISED SOLELY OF...

Randi and Angelica are joined by Randi’s former colleague, William Perez. A student of psychoanalysis, Will teaches us how to utilize the therapeutic tool to define our own unconscious drives when dating. He also gives us a run through on narcissism as a spectrum, and explains how he overcame the loneliness of divorce. Join us as the three debate, who’s therapy session is this? THIS PROGRAM IS COM...

Randi and Angelica are joined by Dr. Leonardo Vando, a Board Certified Psychiatrist and Addiction Psychiatrist. The ladies are swarming with questions. Is addiction a brain disease? Is medicated assisted treatment a solve all? How do we treat mental health with psychedelics? What is Ketamine good for, and how does it actually work? What came first, the chicken or the egg? Dr. Vando offers his ideo...

Terry Singletary joins Randi and Angelica to tell the story of his wounded warrior. Now a CASAC certified recovery advocate, Terry is devoted to teaching, living and being sobriety. However, it took a long road to get here. Having to battle with codependency, his otherness as the only black kid in his community growing-up, and self worth issues, Terry holds nothing back to show the road to recover...

Randi and Angelica are joined by sex therapist, Praia Westerband-Otero. These three ladies dive deep into understanding the world of sex therapy. Exploring topics such as Kink, BDSM, erectile disfunction, pelvic floor issues, choking and desire discrepancy. Because sometimes you’re gonna want it, sometimes you won’t. Every relationship goes through it. Praia enlightens Randi and Angelica, as they...

Join Randi Corrigan and Angelica Hester as they tell us their personal journey of how they came to create the Cracked Up series. Sharing their own experiences of the BIG T (Trauma), and some tools they used to pull themselves through, we get a snapshot of what this series is about and how it will flow moving forward. Interviewing new guest regularly as well as hitting new mental health topics week...