Cozy Lung Lounge Powered by BluZone Health

🫁 Episode 22: Rescue Medications vs. Maintenance Inhalers – When to Use What 📅 Release Date: September 6, 2025 Welcome back to The Cozy Lung Lounge Podcast , sponsored by BluZone Health. Understanding the difference between rescue inhalers and maintenance inhalers is essential for anyone managing asthma, COPD, or other chronic lung conditions. In this episode, we’re joined by special guest Matt...

🫁 Episode 21: Understanding Asthma – From Basics to Advanced Treatments 📅 Release Date: September 30, 2025 Welcome back to The Cozy Lung Lounge Podcast , sponsored by BluZone Health. September coming up and is notorious for asthma flare-ups and triggers, making it the perfect time to dive deep into this important topic. In this episode we will explore everything from the fundamentals of asthma t...

🫁 Episode 20: The COPD Athlete – Featuring Russell Winwood Release Date: August 20, 2025 Welcome back to The Cozy Lung Lounge Podcast , sponsored by BluZone Health. In this inspiring episode, we're joined by a truly remarkable guest— Russell Winwood , also known as The COPD Athlete . Diagnosed with COPD and still conquering Ironman triathlons and marathons, Russell shares how he continues to live...

🫁 Episode 19: Surgical Solutions with Joni Colle Release Date: August 6, 2025 Welcome back to The Cozy Lung Lounge Podcast , sponsored by BluZone Health. In this episode, we’re unpacking the world of surgical options for chronic lung disease—breaking down complex procedures into clear, easy-to-understand conversations. 🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon 👩‍⚕️ Featuring Sp...

🛁 Episode 18: Showering and Personal Care With Breathlessness Release Date: July 30, 2025 Welcome back to The Cozy Lung Lounge Podcast , sponsored by BluZone Health. In this episode, we’re getting personal—literally. Episode 18 dives into one of the most common, yet rarely talked about challenges for people with chronic lung conditions: taking care of yourself when just getting clean feels exhaus...

🌬️ Episode 17: Pulmonary Function Testing – Know Your Numbers 🌬️ Release Date: July 20, 2025 Welcome to Episode 17 of The Cozy Lung Lounge , your go-to podcast for respiratory health—brought to you by BluZone Health. In this episode, we dive into the essential topic of Pulmonary Function Testing (PFTs) and why knowing your numbers can be a game-changer for managing your lung health. 📊🫁 Whether y...

🌬️ Episode 16: Taking a Stand (and a Breath): Life and Advocacy with COPD - With Guest Phyllis DiLorenzo 🌬️ Release Date: July 6, 2025 Welcome back to The Cozy Lung Lounge Podcast, proudly sponsored by BluZone Health. In Episode 16, we welcome the inspiring Phyllis DiLorenzo—a retired social worker, devoted family woman, and passionate COPD advocate. 🫁💛 Diagnosed with COPD nine years ago, Phylli...

🫁 Episode 15: Exercise Essentials – Your Guide to Moving Safely with a Lung Condition 🫁 Release Date: June 20, 2025 Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. In Episode 15, we’re diving into the essential role exercise plays in managing chronic lung conditions—and how to do it safely and confidently. 💪🏽🫁 Whether you’re newly diagnosed or just looking to s...

Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. In Episode 14, we’re breaking down one of the most powerful tools in lung health recovery: Pulmonary Rehabilitation. Whether you're newly diagnosed with a chronic lung condition, managing long-term symptoms, or supporting a loved one, this episode offers a clear and compassionate look at what pulmonary rehab is—and why...

Welcome to Episode 13 of the Cozy Lung Lounge Podcast, where we sit down with lung transplant recipient and tireless lung health advocate Bob Rawlins, affectionately known as “Cowboy Bob.” 🎙️🤠 In this deeply moving episode, Bob shares the highs and lows of his journey—from the first signs of illness to the life-changing moment he received a double lung transplant. As a board member of The Right2B...

Welcome back to the Cozy Lung Lounge Podcast! In Episode 12, we’re unpacking the buzz around natural herbs and supplements that claim to support lung health, reduce inflammation, and boost immunity . But do they really work? And are they safe? Your hosts Gina Hoots, Kelly Welton-Lewis, and Amy Sheldon walk you through the most talked-about herbs on the market—with a big dose of evidence, honesty,...

Welcome back to the Cozy Lung Lounge Podcast! In Episode 11, we’re diving into one of the most important—but often overlooked—parts of chronic lung disease management: caregiving. Whether you’re a patient who needs help or a caregiver supporting a loved one, this episode is packed with practical tips, honest conversations, and valuable resources. Your hosts Gina Hoots, Kelly Welton-Lewis, and Amy...

🌟 Episode 10: Emergency Preparedness for Life with Chronic Lung Disease 🌟 Welcome back to the Cozy Lung Lounge Podcast! In Episode 10, we're getting real about something we hope you’ll never need—but absolutely should have in place: a solid emergency plan. Your hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots are here to walk you through how to prepare for the unexpected—whether it's a sudd...

🌟 Episode 9: Balancing Physical Activity with Chronic Lung Disease 🌟 Join us for Episode 9 of the Cozy Lung Lounge Podcast , where we explore the key to staying active while managing a chronic lung condition. Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots , this episode provides practical strategies to help you maintain movement without overexertion. 💡 What’s in Store? Physical activ...

🌟 Episode 8: Living Well with COPD – Insights from John Linnell 🌟 Join us for Episode 8 of the BluZone Health Podcast as we welcome John Linnell, a dedicated COPD advocate and patient leader, to share his journey and insights on living well with chronic lung disease. 💡 What’s in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode dives into the realities of managing C...

Join us for Episode 7: Using Oxygen and Other Medical Devices, where we break down the essentials of safe and effective oxygen use, portable device options, and practical strategies for integrating medical equipment into daily life—especially when managing family and mobility challenges. 💡 What’s in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode explores key tips f...

Staying consistent with your medications is essential for managing chronic lung disease and improving your quality of life. In this episode, we share expert tips on keeping track of your prescriptions, preventing missed doses, and ensuring you're prepared for any situation. Learn how to create a solid action plan, safely store medications, and optimize inhaler use before exercise. Don't let medica...

Join Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots for Episode 5 of our empowering series, where they explore practical, actionable ways to make self-care the cornerstone of your health journey. Discover the transformative power of exercise, quality sleep, balanced nutrition, and mindfulness, tailored for individuals managing chronic illness. Whether you're looking to boost your energy, strength...

Kelly Welton-Lewis, Gina Hoots, and Amy Sheldon discuss in this Episode 4 Taking Care of Children on Oxygen While Navigating Pulmonary Disease among other important topics for Caregivers. 🌟 Coordinating Care for Children While Managing Chronic Respiratory Diseases 🌟 Caring for children while managing your own respiratory health can be challenging, but you don’t have to do it alone! Join us for E...

🌬️ Winter Survival Tips for COPD and Chronic Respiratory Diseases ❄️ Join us for Session 3: Winter Survival Tips as we dive into practical ways to protect your lungs and stay healthy this season! 💡 What’s in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this session is packed with life-changing advice to help you navigate the challenges of winter while managing COPD and other...

Get ready to breathe easier this holiday season with BluZone Health's The Cozy Lung Lounge! Join hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots as they share thoughtful gift ideas designed to support pulmonary health. From practical tools like "flutter" valves and pulse oximeters to uplifting items like The COPD Blues music recording and the inspirational book Live Your Life with COPD, this...

Welcome to the BluZone Banter for the Cozy Lung Lounge, the podcast where we debunk myths, tackle misconceptions, and have a little fun exploring life with chronic lung disease. In this inaugural episode, we introduce our dynamic hosts: Kelly Lewis, RRT, a seasoned registered respiratory therapist with a passion for patient education and pulmonary rehab; Gina Hoots, RRT, a pulmonary expert who ble...