Coyote Fitness Podcast

Anyone that's attempted to implement fitness into their life knows that a big part of it is momentum. But if we're all adults here, momentum is guaranteed to be interrupted. So how do you overcome these obstacles and stick with it? Well hot diggity dog we're glad you asked.

The Open is closed! All the workouts are over and done with so now it's time to sit down with your favorite WOD builder Chris Allen and figure out what he thought of all of the 19s.

We're back with part 2 of our discussion about The Obstacle is the Way and it's a banger. The guys really dig deep on this final section of the book, and you're going to want to hear it. https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?hvadid=241912862329&hvdev=c&hvlocphy=9013908&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=6000646431821395314&hvtargid=kwd-98877490329&key...

The Obstacle is the Way is a book that has transformed Hunter's life, and he wants you to know about it. So he's here with the rest of the Coyote crew to give you the "inside scoop" that's going to revolutionize your life. Take notes people! https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?hvadid=241912862329&hvdev=c&hvlocphy=9013908&hvnetw=g&hvpos=1t2&hvqmt=e&...

This episode will revolutionize your fitness journey. We're bringing back something you thought died during your college years but we're say it's time to bring it back. Ladies and gentleman: the cheat sheet. https://imgur.com/a/DvgVJwg

This week Benn leads in a topic that he has become very passionate about since the beginning of the new year: his morning routine. Listen and grab a few tips to implement into yours!

The time has finally come. The Enneagram has finally found its way to Coyote and we're pretty intrigued. Get ready to hear a solid overview of each type and find out what types your hosts are.

The WHOLE gang is back together this week! GOSH IS IT GREAT TO BE BACK. Speaking of being back, Coyote is back this new year with some major changes to the programming and we get all the spicy deets from Coach Hunter and Coach Chris.

This week features an episode near and dear to our hearts. We don't really know why, it just feels special. Speaking of special, we've got another special guest on this episode. Strength coach, and friend of Chris Allen, Michael Brinson, joins us to discuss, you guessed it, strength! Also happy New Year.

Welcome back! Good to see you! This week we have Hunter interviewing Regionals athlete Phil Guillot (Chase pronounces his name wrong, spoiler alert, and Chris makes his triumphant return to the studio!

In a weird turn of events, two more Owens have entered the fray. They bring about their perspective on the new developments in competitive CrossFit and discuss their own journeys within the sport.

We can talk to people on the phone now. TECHNOLOGY IS ADVANCING! This week we talk to Jeff Prejean about what it takes to be awesome in every facet of life. One of those being CrossFit. Like the cool kids say nowadays, be sure to tune in!

It's important to have goals. Almost everyone is in agreement about that. But it's also important to make sure that your life's rhythm and habits line up with you goals. Do they?

This week the guys gather up to talk about how accountability in the gym is an important factor to getting where you want to be in your CrossFit journey and can even spill over into other aspects of your life.

Some big things are happening in the world of our favorite sport, CrossFit. Real big things. Like the only adjective that could ever possibly live up to the task of describing it.....is big. Huge things.

Whenever we're learning things that we can apply to our life, we like to share those things with the people around us, and that includes you! Give this episode a listen to learn about how to take your life from amateur to professional.

This week we're back to discuss a potentially very divisive question: would you rather have a world class coach or world class training partner? It's pretty spicy.

We're back with Episode 22 of the Coyote Fitness Podcast where we discuss what went down at the CrossFit Games, and if any of our predictions held up.

This week we have our interview with Jesse Mitchell, former NFL player now CrossFit enthusiast. We talk to Jesse about his workouts when he was a player, his transition into CrossFit, and what his CrossFit journey looks like today.

It's the most wonderful time of the year. It's time for the CrossFit games and we couldn't be more excited. The boys sit down this episode to hash out their top picks for each division. It's lit.

This episode we sit down with two time regional athlete and two time Coyote Classic Men's Rx category champion Jonathan Wall and grill him on what makes him so good at lifting heavy things and running for extended periods of time.

This episode we sit down with 3-time regional athlete Holly Henderson at the Coyote Classic.

The Coyote Classic was a sure hit this year and the boys wanted to make sure that the podcast got to be a part of it. These are their stories. *queue Law and Order theme song*

This week the guys talk about aerobic training, discussing some of the benefits and myths surrounding it.

Gut Health by Coyote Fitness