Coyote Fitness Podcast

The guys are back with a quarantine check in while also being the peak examples of perfect social distancing. You're gonna want to listen.

Mental health is one of the most important topics in today's culture, for good reason. We wanted to talk a little bit about how this disease and stay at home initiative might, and has affected us.

We wanted to take this episode to breakdown why we responded the way we did to news of the outbreak, and what you can do for your physical journey in the meantime.

This week we're back with another round of listener questions! Take a listen as Ben, Chase, and Hunter make up answers on the spot.

Coyote CrossFit is no longer just Coyote CrossFit. Things tend to grow and change, and that includes us. We've expanded the amount of locations we oversee and with that comes new, sometimes unforeseen complications. Let's talk about those.

This week we talking injuries, specifically injuries in CrossFit! Or maybe the lack thereof. Are there some misconceptions to address? Potentially. Intrigued? I knew you would be.

There's a lot that goes into programming workouts with large groups of people in mind. And even more so when there is quite a variety of people in that group. Luckily, we have two great coaches that are capable of doing just that. Let's pick their brains.

This episode we zoom in on goals and discuss what it takes to actually reach them as well as discuss what each our individual goals are. Take a listen!

As 2019 comes to an end, we want to look back on the goals we set at the beginning of the year. Did we stick to them? What allows us to reach our goals? What's the process? Stop asking questions and listen.

Tons of people have been raving about a recent documentary to come out called "The Game Changers." It expounds upon the notion that there are high level athletes that couldn't reach the next level of growth in their profession until they tried a vegan diet. We're here to talk about whether you should believe that or not.

Today we're joined by Dr. Lee Gary, a member of one our locations. Lee is a dentist with a local practice, but more than that, he's a very smart guy that allowed us to unpack his brain a bit!

He's the coach we hold dearly and the greatest Instagram Story filmer of all time. But is that all we know about him? It's time we get to know Coach Chris Allen a little better. Join us won't you?

Welcome back! Good to see you again. This week we're diving a little deeper into the story of coach and Coyote owner Hunter Owen! It's a good one so be sure to give it a listen!

We're in the now now! The changed CrossFit Games are upon us and it's time you knew what the heck is going on.

We did it! We made it to 50! This episode we look back on the top five biggest things we've learned since starting the podcast!

We're back talking about the reasoning behind our one on one diet coaching, what we're trying to achieve with it, and, ultimately, how it can help you!

The CrossFit games have come and gone, and they didn't implode after all of the change. But were there wins and are there things to look forward to? Let's talk about it.

CrossFit is hard on its own. We all know this. But some of us recover better than others. So what are you suppose to do when you've got some big goals and a little more left in the tank? We'll tell you. In the episode. That you're about to listen to.

We love programming here at Coyote. But more than that, we love teaching people about OUR programming. The coaches at Coyote sit down to take a deep dive into programming and why we do it the way we do it.

There are many key elements in life that can take your growth to the next level, but there aren't many out there that make us more uncomfortable than the one we talk about in this episode. Eventually, you have to face it, and we're here to help you do that.

This week we're back with another book discussion! The book is called Culture Code and it is completely changing the way Hunter is leading Coyote, and he's here to chat about it. https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0804176981/ref=asc_df_0804176981/?tag=hyprod-20&linkCode=df0&hvadid=312143020546&hvpos=1o1&hvnetw=g&hvrand=5803941840611314762&hvpone=&hvptwo=&hvqmt=&hvdev=...

Here at Coyote we're all about continuously getting better in all aspects. We felt challenged to reevaluate and came up with some key refinements, and we are incredibly excited to share those with you today!

Welcome back to another episode everyone! We're excited to bring you guys into our discussion about Coyote's Beach Body Challenge, where we explain exactly what the thought is behind the challenge.

It's time for another Instagram Live episode! We had some of our box members and online followers submit their questions to the podcast and we answered! The questions covered a range of topics so be sure to take a listen!

Meredith is back and better than ever! Meredith is an international superstar and she's here to tell us about it. Tune in to see how she conquered the entire sport of CrossFit in Italy.