Coyote Fitness Podcast

In this episode Hunter, Caleb, and Tyler talk about specific moments in their lives that had a profound impact on their health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about ways to make health and fitness a priority for your whole family.

In this episode Hunter, Caleb, and Tyler talk about what they would do if they were starting their health and fitness journey one Day 1.

In this episode Hunter, Caleb, and Tyler break down some new additions to the Coyote coach's training program. They talk about why they want to have full time coaches, how they try to help them develop, and the path that has led them here.

In this episode Hunter, Caleb, and Tyler break down the new sweat track addition to the class. They talk about what the purpose of the track is, why they decided to add it to the class, and how to use it.

In this episode Hunter, Caleb, and Tyler talk about some specific examples of how training out Coyote has helped some members in their endeavors outside the gym. This episode is an awesome celebrations of the positive benefits on people's lives.

In this episode Hunter, Tyler, and Caleb talk about why they workout. The give specific benefits of how working out has impacted their lives, why they started, and how the type of training they do at Coyote has changed how they workout from when they started. They also give some examples of other Coyote members and how working out has impacted their lives.

In this episode Hunter, Caleb, and Tyler talk about the Coyote Fitness 50 workout challenge. They talk about why Coyote implemented it, how it works, and what is good about challenges in general.

In this episode Hunter, Caleb, and Tyler talk about the Coyote Fitness Beach Body Challenge. They discuss they basics of how it works, break down previous results, and talk about some additions to the Fall edition that starts in October.

In this episode Hunter, Caleb, and Tyler talk about community and why it is so important in your health and fitness journey. They talk about ways that Coyote is intentional in developing community, the benefits of having a community, and how to determine if you are a part of a healthy one.

In this episode Hunter, Caleb, and Tyler discuss how to ensure longevity in the gym and how to avoid burning out. They discuss ways to determine if you might be setting yourself up for burnout down the road and how to manage intensity with longevity.

In this episode Hunter, Caleb, and Tyler talk about some changes that Coyote has made recently with the On Ramp program, as well as the new Ramp Up program for members re-joining the gym after a long time off. They also discuss what to expect when you first join Coyote and why an On Ramp program is important.

In this episode Hunter, Caleb, and Tyler are back to talk about setting long terms goals. They discuss what long term goals look like in a health and fitness setting, why they are important, and how to determine what long term goals you might set for yourself.

In this episode Hunter, Caleb, and Tyler go over the basics of how to lose weight. They talk about where they start when working with a new nutrition client, what the biggest things to focus on are, and give a step by step process on where to start your weight loss journey.

In this episode Hunter and Caleb talk about comparison and how it can have a negative impact on your health and fitness journey.

Hunter and Caleb are back to talk about routines. In this episode they talk about three strategies for getting back in a routine after a busy time of year.

Tracking your food within itself is a win. But as with everything, there's bad ways to do things, good ways to do things, and great ways to do things. Let's figure out to be great at tracking our food.

Caleb is back from his sabbatical, and he has uncovered the truth and strategy to mastering healthy eating habits while abroad. Tune in.

Olympic lifting is a high skill format of weight lifting, that often times can be intimidating in the box. Caleb is here to defy the stigma and go to bat about why you should actually be excited for the days that Olympic lifting is a part of the workout.

Our local Professional CrossFitter and gym hero Meredith Swindle joins us again on the podcast. This times she's back to discuss and explain some pretty intense changes that have occurred in her training regiment. Purely unbiased here, it's a fantastic episode.

Summer is that special time of year where kids are out of school and your diet writes its final will and testimony. Unless, of course, you have found yourself in the Coyote Fitness ecosystem and you've tuned into this podcast to learn how to keep your diet and fitness plan alive and stable. Then you've got a fighting chance.

As a business grows, it starts to require more people to fill needs on a staffing level. We at Coyote are in the midst of an effort to systematize the on boarding and training process of our new coaches, and this episode we take you behind the scenes of some of our expectations and goals for our coaching staff.

This week special guest Tyler is back to give his take on a topic that's blessed the podcast a few times before: the growth mindset.

The Coyote Staff Family has grown a lot over the past couple of years, and we're always looking to bring our new coaches into the spotlight. This week we're doing just that with Coach Tyler from our Flowood location. The demotion of Caleb is well on it's way.

Every good video game starts with a tutorial that sets you up for success in the rest of the game. Our programming at Coyote works in a very similar way. This episode we discuss the best way to tackle the first couple of months in your fitness journey that'll keep you in it for the long haul.