Coyote Fitness Podcast

In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.

In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.

In this episode Hunter and Caleb talk about recent conversations they have had with nutrition coaching clients, as well as with regular members.

In this episode Hunter and Caleb break down a week of class workouts at Coyote Fitness. They talk about what goes in to picking the workouts, why different things are done on different days, and what the ultimate goal of the day to day and week to week program is.

In this episode Hunter, Caleb, and Tyler talk about how they would workout if there was no Coyote Fitness. They talk about what they did for their training for Coyote and what they would do if Coyote never existed.

In this episode Hunter, Caleb, and Tyler talk about supplements. They each go through what supplements they currently take and recommend, what they do, and what to look for when picking out supplements for yourself.

In this episode Hunter, Caleb, and Tyler talk about the importance of having a routine. They talk about the routines that each of them have and how to determine what changes might be beneficial to yours.

In this episode Hunter, Caleb, and Tyler talk about the benefits of training in a group setting as opposed to training by yourself.

In this episode Hunter, Caleb, and Tyler talk about the benefits of losing body fat. They talk about what happens when you lose body fat, how it can benefit you in the short and long term, and why they look at body fat percentage instead of weight.

In this episode Hunter, Caleb, and Tyler talk about the 4 traits they see in Coyote members. They discuss each of the traits, why they are important, and why they think Coyote members display them.

In this episode Hunter and Caleb talk about the power of a positive mindset. They talk about the benefits of thinking positive and how to cultivate a positive mindset for yourself.

In this episode Hunter and Caleb talk about the difference in pain and injury. They talk about what to do when you get pain, what causes it, and how to fix it.

In this episode Hunter, Caleb, and Tyler talk about the health and fitness continuum. They talk about how increased fitness leads to increased health, how to determine where you are, and what to do if you want to avoid sickness and chronic disease.

In this episode Hunter, Caleb, and Tyler talk about the upcoming CrossFit Games Open. In this episode they talk about their past open experiences, what to expect this year, and strategy for anyone who is competing in the Open this year or trying to decide whether to participate or not.

In this episode Hunter and Caleb talk about the evolution of the group program at Coyote Fitness. They talk about how they did things when Coyote first opened, changes they have made over the years, and what their goal is with the program.

In this episode Hunter and Caleb talk about what they have learned from nutrition coaching over the years. They talk about the evolution of nutrition coaching at Coyote, what and why they have changed over the years, and things that have helped nutrition clients the most.

In this episode Hunter, Caleb, and Tyler talk about health and fitness fads. They talk about how to determine what is the right training and nutrition program for you and how to determine who to listen to on social media.

In this episode Hunter, Caleb, and Tyler talk about competition strategy. They talk about how to taper down before a competition, how to eat the week leading up to it and the day of, and discuss general thoughts on competitions.

In this episode Hunter and Caleb are joined by special guest Chris Allen in his return to the podcast. They catch up on what Chris is doing now and how the last six months have gone for him.

In this episode Hunter, Caleb, and Tyler talk about the goal setting process that they use. They talk about how they take a big picture goal and turn it into the daily habits that will help them achieve it. They also talk about goals they each have for 2023.

In this episode Hunter, Caleb, and Tyler talk about how to avoid the pitfalls of comparing yourself to others inside the gym. They talk about how they try to avoid it and what it will cost you in your own fitness journey.

In this episode Hunter and Caleb talk about how the trained for the St. Jude marathon and half marathon. They also talk about what to expect if you are planning on training for a specific event.

In this episode Hunter, Caleb, and Tyler talk about the mental side of training. They talk about why developing your mental game is important, how it can help you reach your goals, and ways to improve your mental toughness.

In this episode Hunter, Caleb, and Tyler talk about what to do after you have reached your goal. Switching to maintenance is a completely different skill and they discuss how you can change your thinking to help you maintain your progress.

In this episode Hunter, Caleb, and Tyler talk about training for young athletes. They talk about what age is a good age to start training, what the benefits of training for young athletes, and how starting young can be be impactful for kids.