Coyote Fitness Podcast

In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.

In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.

In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.

In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.

In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.

In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.

In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.

In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.

In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.

In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.

In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.

In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.

In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.

In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.

In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.

In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.

In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.

In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.

In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of time

In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.

In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.

In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.

In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.