Coyote Fitness Podcast

There's many different locations for Coyote now, but every client shares similar battles each day of their fitness journey. This week we sit down and talk about some of those and the realities that help you fight those battles.

It's about time we acknowledged you, our listener. We're gonna celebrate our people!

Hunter and Caleb join Ben and Chase to give an officially sanctioned update on the goings ons and changes that have been happening over the last few months within the Coyote ecosystem. Jump in.

Back at it again! We're back with part 2 of our conversation on goals. It's an awesome one. You should really listen.

#goals This episode, we're back talking about America's favorite thing: goals. Hunter and Ben spearhead this effort to give you their tried and true strategies to ensure they accomplish as many of their goals as possible.

Rapid fire! Loose definition of "rapid" notwithstanding, we're back with 10 more questions for our main man Hunter to answer on this week's episode. As your paps would say, "It's a real hootenanny."

250 workouts in a year. A lofty goal. But obtainable and beneficial. Let's talk about the challenge and the strategy to get it done!

The mental game of your fitness journey might be the most important part of the whole dang journey. It might even be what every thing else stems from. So we're gonna talk about that this episode.

We're on the back half of the basics! This week we're talking about consistency. Well Hunter is talking about consistency. We are very good listeners.

Next stop on our 5 part series on the basics of fitness is recovery. Recovery is probably the most under appreciated aspect of a person's fitness journey, and we're here to fix it. So buckle up.

We're back with our 5 part series with the second installment: diet. We've talked a lot about diet in the past, but this episode we're just laying out the basics to go along with other 4 parts of our series!

We deliver on our promises. This week in our new series we're talking about Training and how it's one of the key foundations to your fitness journey.

This episode we're here to lay out the 5 foundational aspects of any successful fitness career. This episode will serve as a quick overview before we venture off into a 5 part series on each of the key traits.

Coyote is expanding again! We've just recently opened our locations at Gluckstadt and Richland, so we're gonna talk about it.

They said we couldn't do it, but we did it.

75 Hard (and things like it) are really cool on paper. But a lot of people get caught in the trap of not knowing what the transition back to normal fitness life looks like. Insert Hunter's soap box.

Well the new and improved CrossFit Games have finally come and gone. And what an improvement they were. We finally get to break them down and decide if they were the right changes after all.

There are plenty of misconceptions about supplements out there. BUT they are useful, and often necessary. So how do you figure out the right way to go about your supplemental journey? You listen to this episode. There you go.

Nutrition is just like everything in the world: it's fluid. Caleb is back to talk to us about how it changes even the decades of your life!

The mental aspect of fitness might be the most underrated part of your whole journey. It's time we fixed that.

The Beach Body Challenge has come and gone and now it's time to review how Coyote did as a whole!

One of the lesser known culprits that gets in the way of your fitness progress is over training. We're here to talk about what that actually looks like and what the consequences are.

We're keeping our hands on the pulse of the Open this year, especially with all of the changes being implemented this season. We're back this episode to discuss how we think the Quarterfinals went!

We're back this week with our favorite guy, Chris Allen, finishing up our discussion on the energy systems, and how you use them to your advantage in your workouts.

He's back baby! This week Chris is back to guide us through the complex path that is our body's energy systems. Buckle up people.