Cowgirl Channel

To wrap up and tie a bow on Season 7, Tons and Bell are accompanied by the charming, handsome and witty man that is Riley Green (aka. Duckman)! We kick start off by checking on his wellbeing and that the old ear is still attached and ready for a couple questions to be thrown his way. Tons and Bell then unpack the legend of the 'Duckman' name and how this came about - we even get a duck whi...

CMC was the Castellows FIRST ever time stepping out in Aus and Tons and Bell were lucky enough to sit down and chat with the three gorgeous souls that they are -Ellie, Powell and Lily. We jump straight into the life they’ve lived so far — from growing up in small‑town Georgia to becoming one of country music’s most exciting sister trios. Before the spotlight, they were college students studying ev...

This week Tons and Bell are joined by the humble, kind and genuine man that is Jordan Davis. This is a conversation that hits right at the heart of chasing big dreams and refusing to tap out when the road gets long. He opens up about the grind behind the career, the moments that tested him, and the belief that kept him moving forward even when the path wasn’t clear. We dive into the power of surro...

Good morning cowgirls today we have Carly Pearce in the hot seat talking about all thing's life, love, heartbreak and healing! Carly sits down with us to talk about the real stuff — the lessons life hands you when you’re not ready, the heartbreaks that shake you awake, and the quiet moments that teach you who you actually are. She opens up about the seasons that tested her, the ones that shape...

Elizabeth Nichols... the woman that you are! Tons and Bell were lucky enough to snag themselves a seat either side of the woman herself. Back to her home away from home, Elizabeth was more than excited to be back on Aussie soil, doing what she loves. The girls had a nice little sit-down chat with Elizabeth about all thing's songs, stories, men and life in general. To wrap up a fun little game...

Tucker Wetmore landed himself in the hot seat between Cowgirl Channel hosts Tons & Bell at CMC. Fresh off the release of his latest hit single Sunburn , Tucker was fully embracing his time down under, but let's just say, the girls didn't let him off the hook lightly. The girls put him to the test with a game of Blonde vs Brunette and things got more interesting when Tucker was asked if...

Good morning CC babes, in this episode, we saddle up with leading sexologist, Jo Robertson, to talk about something every young woman deserves to understand: her own body. While conversations about sexual health have come a long way, many young women still grow up without clear, honest guidance about how their bodies work or how to care for them. Our guest breaks down the science and the myths in...

Hey CC babes!! In this episode, we finally sit down with Teek Carmichael - personal trainer, feedlotter, qualified nutritionist, and finance girlie. She's the engine behind the Cowgirl Challenge (and Cowboy Challenge) who grew up as a small-town-girl from Injune and decided that she would turn her grief into a sign to live life to the fullest without caring what other people think. Teek grew u...

Top of the morning cowgirls, Today we are joined by the beautiful Kerri Carmichael and dive into all things diet, gut health, food balance and social media 'trends'. Kerri gives her insights, wisdom, advice and knowledge on a range of different topics and questions. She dives into snack ideas, food options and tips when shopping or tossing up certain options and also discusses how doing th...

Good morning CC babes, we are so excited to be back for SEASON 7, joining you this week with the ever so knowledgeable Alys Green from Revive with Alys. Alys is a mind coach who helps you truly understand what’s going on in your brain... your thoughts, patterns, triggers and responses, and how to gently rewire them when they’re no longer serving you. From mindset and awareness to nervous system re...

Good morning our beautiful cowgirl community, in this week's ep, and the final episode of season 7, we uncover our 2026 goals, our own take on the 75 hard challenge (we take rules as a suggestion), what's on the cards for the CC community, and our wild, last minute 2025 yarns that we thought we better spill! Bell has read a book for the first time in years and is busting to share her recom...

Hey cowgirl babes and welcome to the first ep of 2026! This week on the pod, Bell finally brings her boyfriend Sam behind the mic... and nothing is off-limits. From how they first met at the Ekka, to the unexpected way they fell for each other, and the little moments that sealed the deal, the pair tell all. But after the love story, Bell flips the script and asks Sam the questions all the girls wa...

Good morning cowgirls and welcome to our last Tons and Bell ep before the new year!!! In this episode we reflect on the year that was. A rewarding, enjoyable, at times challenging and interesting year! We discuss month by month the highs and lows; some fun and enjoyable and some more challenging and difficult! We then go into a little Q & A, answering some questions that the girls have sent in...

Rise and shine CC babes, this morning we are joined by the human version of sunshine better known as Grace McLeod. She is a go-getter with a story that should be known and a soul full of beauty and shine. In this episode, Grace opens up about one of the toughest calls she has ever had to make in her life: walking away from her family's farming operation and the only life she had ever known. In...

Hey CC babes, After a few weeks that could only be described as “character building,” Tons and Bell are back behind the mics and ready to dissect the absolute chaos. Between Bell getting caught in unexpected floodwaters and Tons juggling the emotional storm of her Year 6 class’s final week, the girls have been through it… and they know you have too. So this week, they called on the CC Community to...

Morning CC babes, it’s been 18 months since we last sat down with Abbie Lewis, the founder of Bushmits, and this time, we did it in person!!! All the way in Charleville after running into each other off the main street! And gosh was it a chat. We dived into the kind of life shift that breaks you, rebuilds you, and forces you to meet yourself again. This isn’t a cute catch-up. This is the version o...

Good morning CC babes, we are so excited to be joining you today with the legend that is Demi Hayes. She is a professional Rugby 7’s player, an Olympic Athlete, a powerhouse of a human and a bloody good yarn! This conversation is full of tough realities, sacrifice, how she managed to bounce back from injuries and it showcases how she truly is the queen of ‘reflection and gratitude'. Throughout...

You know that feeling when the world tells you to do more, earn more, be more? It seems like every cowgirl is grinding to make a second, third, or even fourth income stream... but are we actually getting ahead for all our added efforts, pressure and stress... or are we just running ourselves to the ground??? In this ep, we're unpacking the pressure cooker of this culture: the burnout, the fina...

Hey CC Babes! Today we sit down with Farmer Belle — Queensland's 2025 top young farmer and the 26-year-old woman building a cattle empire while the whole country watches. She tells us exactly how she bought her first property, the risks she took, and the moment she realised she could turn heartbreak into a multi-million dollar farming enterprise. And yes — we go there. Farmer Belle opens up ab...

New Season. Same Cowgirls. More Drama. We disappeared for six months — now we’re back with breakups, disasters, and more drama than we bargained for. All the little life updates you didn’t know you needed are finally here!! Find out who's single, how the Ekka played out, Tons' latest "let loose moments", and Bell's Euro Summer with her unfiltered list of do's, don'ts...

Good Morning our beautiful CC babes, we are so excited to be joining you all this week for the LAST ep of Season 5! We will be diving into life lately, assumptions and answering a couple questions. We asked you guys to send in some assumptions you had made about us, all of which Tons found greatly entertaining and gave her a good giggle! We then asked for some questions to be sent in and loved doi...

Good morning CC babes, we are so excited to be behind the mic and joining you all with some light, fun and enjoyable topics to discuss. In this conversation we dive into all things little white lies, hill's we'd die on and silly things we may have been overconfident about. This ep is filled with fun stories from our audience and of course a couple from us as well! Whether it be dating lies...

Good morning CC babes, please give a very warm welcome to Bianca Tarrant!!! Bianca is the co-founder of Our Cow - a nationwide grassfed meat delivery service that stemmed from an idea to sell their own beef on Facebook during the drought and inconsistent market prices. Coming from a non-agricultural background prior to meeting her husband, Dave, Bianca is a standout for innovative thinking and has...

Good morning CC babes, Tons and Bell are back with another juicy catch up sesh!! Find out what the girls have been up to and have they scored a second modelling gig? What's Tons new hobby and who caught out Bell twerking during mustering? From cocktails in the paddock to kicking off the Cowgirl Challenge, there's a bit to catch up on dolls. This week the girls unpack INDEPENDENCE vs. ISOLA...

Good morning CC babes, she needs no introduction, but please welcome Hannah Murray to the hot seat! She's a media gooroo, fashion queen, top chick and an iconic cowgirl to say the least. We dive into: how Bush Chooks Media came about and exactly what is it? What does Hannah do to always look so fierce and stylish (if you're a tall queen, listen up extra hard)? How she started out behind th...