Toni Lamb and Bella Hanson
Cowgirl Channel
Cowgirl Channel is an unfiltered chat with your virtual besties Toni Lamb and Bella Hanson. We‘re on a mission to create a community of inclusion for the girls living in remote and rural Australia and those longing to be. We‘re uncovering it all from isolation, careers, mental health, working on the land, friendships, love, imposter syndrome, navigating your twenties and all the things in between. Join us in conversation with some of the finest, most inspiring cowgirls around as we leave no stone uncovered. From harrowing to enlightening, there‘s nothing out of bounds.
Author
Toni Lamb and Bella Hanson
Category
Podcast website
Latest episode
Apr 30, 2026
Where to listen?
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Episodes
Adulthood assumptions & the daily down low 01.05.2025 36:08
Morning CC babes, we're excited to be joining you all on this fabulous Friday! This episode Bell and Tons are back better than ever catching up on all things life, events and adulthood as of late. Bell shares her assumptions about adulthood as a child and Tons dives deep into conversation about all things advice and navigating life's challenges. This week touches on recent life happenings, a coupl...
Her Rural Psychologist - With Rebecca Gilchrist 24.04.2025 50:23
Happy Friday CC babes!!! Today we are chatting with Rebecca Gilchrist, Her Rural Psychologist , who has dedicated herself to empowering rural women to take control of their mental health and wellbeing. In this chat, Bec uncovers the main mental health issues facing rural women and provides key strategies to put in the toolkit to help regulate emotions and everyday stressors. We're talking abou...
Shari Knudsen - The QUEEN of campdraft, cattle, style & kicking goals 17.04.2025 40:11
Happy Friday CC babes!!! Tons sat down with Shari Knudsen to bring you all the details and advice from this talented and humble woman. She joins us to talk about all things fashion, style, motherhood, wagyu’s, horses, campdrafting & her journey through life (a lot of Tons' favourite things). She is one very capable, talented, hardworking woman, who just loves her lifestyle, beef and the la...
What do floods, tractors & a ball all have in common? - with special guest appearance from Emily Green 10.04.2025 46:38
Hey hey CC babes, happy Friday!!! Tons and Bell are back in the hot seat catching up on everything. Find out why Tons is catching tractors and tinnies to school and how Bell came to be organising a ball that's in 2 WEEKS TIME! Grab yourself a ticket here to show your support for the long term recovery ahead: https://www.trybooking.com/DARCF The girls are covering the western Queensland floods...
BTS of The Outback Long Ride - with Sarah Wheeler 03.04.2025 44:51
Hey Hey for another Friyayyy CC babes & WELCOME to Season 5! Today we're bringing you all the details and behind the scenes of Sarah Wheeler's Outback Longride. This is a chat we have been bursting at the seams to share with you. In an act of both selflessness and healing from the loss of her parents, Sarah Wheeler (or you might recognise her as Beneath the Brim on instagram) trekked 5...
Hold your horses: The final sit down with Tons & Bell about everything and nothing - fails, fitness & feels 13.03.2025 34:36
G’day g’day CC babes and welcome to the final episode of season 4! We have a bit to catch you up on since our last chat, but let's get down to business... Find out about the latest life update, all things men, fitness fanatics, embarrassing stories and mental health - the good, the bad and the ugly! Boy do we have a cracker of an embarrassing story that was sent in this week! We dive into our...
Zoe Carter: Let's Chat Ag - how to get your foot in the door, injuries, advocacy & levelling up 06.03.2025 54:18
Good morning cowgirls, today we are joined by a renowned face in the agricultural space: Zoe Carter! You may know her from social media as a force to be reckoned with when it comes to agricultural advocacy, but we wanted to find out what lead Zoe down this path of using her voice for an industry which at first wasn't so easy for her to enter into. From working in the sheep industry, on a cattl...
Friendship Friday - Are we breaking up? Is this too toxic anymore? Do I even call you a friend? 27.02.2025 52:11
Good moringgggg CC babes, we are so excited to be back in your ears this week to be speaking about all things FRIENDSHIP! Throughout this conversation we touch on questions sent in about the various dynamics of friendships - how to find your people, navigating clicks, how to know when a season with a friend is coming to a close, having the hard conversations, male friendships, and everything in be...
A woman that wears many hats - with Remy Streeter 20.02.2025 42:08
Hey Hey CC babes, we are so excited to be joining you all today with the very busy and beautiful woman that is Remy Streeter. She joins us to talk about all things work, business, beef, challenges and growing up on the land. From managing a Brahman stud alongside her mum to working as an AI technician and operating RJ Silver, she is one very busy woman and an advocate for biting on more than you c...
Boots, Blankets & Sweethearts - a galentines day special 13.02.2025 47:30
HAPPY GALENTINES DAY CC BABES!!! We hope you're feeling the love from friends or perhaps a special someone in your life today! We're diving into what the dream valentines date looks like for the CC girls - turns out we all like basically the same thing and it isn't costly for the boys - so that's a win for them! We asked: What's the worst date you've ever been on? Do you th...
Heart to Heart - with Meg Reid 06.02.2025 28:54
Morning CC babes!!! Today we are joined by the inspirational woman that is Meg Reid. Meg joins us to candidly share the dramatic changes that have rocked her world - from losing her father to being diagnosed with a genetic heart condition and grieving her former self. Despite the cards Meg has been dealt, she chooses to live like there's no tomorrow , being an advocate for trying new things. I...
Talkin travel & tactics 30.01.2025 30:50
Hey pretty ladies, happy Friday and welcome to another ep! Join hosts Tons and Bell for a convo about all things moving, travel, a bit of branding and some embarrassing stories in between. Tons shares a few of Charleville’s finest sights and Bel chat’s about a mystery man - Sam! Is she still single or has this mystery man swept her off of her feet with an abundance of flowers? Bel had a little inc...
Giving life a red-hot crack - with Georgie Keats 23.01.2025 36:07
Morning CC babes, we are so excited to be chatting your ears off today with the beautiful Georgie Keats. She joins us to talk about all things bush living, being raised on the land, motherhood and raising her three beautiful daughters living a wonderful lifestyle. She shares her wonderful perspective on life and being a mum, whilst still staying true to herself and her wonderful way of living. Ge...
New year, new me... or is that really the case - with Tons & Bell 16.01.2025 40:31
Hey hey cowgirl, welcome to another chit chat, brought to you three takes later and in a variety of different locations thanks to summer storms and phone service! Join hosts Tons and Bell for a quick little catch up and debrief to step into the year, because let's be honest, January is only a free trial for 2025. We find out what everyone's goals are for the year, how they go about setting...
Flying into Season 4 with Kingsley Moore 09.01.2025 40:31
Hey hey CC babes, we are so excited to be back in your ears for another epic, jam packed and exciting season ahead! Bringing in the New Year and a very new season with a special guest joining us, none other than the humble, talented and genuine person that is Kinglsey Moore. He shares with us an EPIC embarrassing story, a bit about his life and upbringing and how the different paths he has follow...
Chrissy Catch Up 12.12.2024 42:38
Hey CC babes, we’re backkkkk! Join hosts Tons and Bell for a quick little catch up on all things travel, uni, a wild ghost story and some Chrissy gift ideas. We dive into our 2025 goals, New Year’s Eve plans, and chat about all things TikTok trends and hiding biggest fears. We share one golden nugget of an embarrassing story – you won’t want to miss it! Plenty of travel seems to be on the cards fo...
Chelsea Walton (Part 2) - From a boss to a mature age student 03.10.2024 39:47
Hey CC babes, welcome to your weekly dose of all things cowgirl!!! Listen to part two of our chat with Chelsea Walton - if you haven't listened to part 1 already, make sure to go back and do that before starting this episode. Chelsea opens up about her experience as a mature age student studying a Bachelor of Agribusiness at Marcus Oldham down in Geelong after being a head stockman at Killarney St...
Chelsea Walton (Part 1) - The road to becoming a head stockman and learning from mistakes 26.09.2024 1:00:08
Hey CC babes, welcome to your weekly dose of all things cowgirl!! Today Chelsea Walton joins Bell to share her journey of entering into the Northern cattle industry and working her way to head stockman of the weaner camp at Killarney Station, NT. Chelsea shares what her childhood was like growing up in town and how that shaped her resilience and determination to work hard, from droving as a 15-yea...
Mad Bull Yarns + Exciting Announcement 19.09.2024 38:54
Hey CC babes, welcome to your weekly dose of all things cowgirl! Join hosts Tons & Bell for a d&m on fears, life updates, childhood memories and mad bull yarns. From bush wees, to portable panels falling 5cm short of the boss' new land cruiser, to jet skiing in the ocean and is Toni moving to America? - we're really discussing it all today. PLUS an exciting announcement!!! But you&...
Buckle Bunny, Beyonce & Beyond - with Tanner Adell 12.09.2024 28:13
Hey CC babes, welcome to your weekly dose of all things cowgirl!!! Today Bell is joined by female country artist, Tanner Adell all the way from the US. We're all about a good story here at the Cowgirl Channel and Tanner is the queen of crafting a good story into a song you won't forget. From recording with Beyonce and being named CMT's Next Women in Country, Tanner is paving a new look...
Would you rather? CC Edition 05.09.2024 36:03
Hey CC babes, happy Friday!!! It's bull sale season and fire season everywhere at the moment and we've got a chat that should keep you giggling if you find yourself out in the paddock or on a long drive. In this ep, find out how Bell won her very first buckle, why Tons won't be giving up her day job anytime soon to become an artist, what does rhythmic gymnastics and bull photos have in...
A little bit Ranchy, a little bit Fancy - with Courtenay Dehoff 29.08.2024 49:53
Hey CC babes, happy Friday!!! In this episode, we're talking with none other than Courtenay Dehoff about all things COWGIRL! This is one conversation we think every woman and little girl should listen to. Courtenay is a phenomenal motivational speaker, tv host, bucking bull mum and agricultural advocate that is empowering women to live legendary through cowgirl spirit. In this episode we chat...
Be a girls' girl & am I the a**hole 23.08.2024 36:34
Hey CC babes, happy Friday!!! Buckle up for a game of 'Am I the asshole' where we got the CC babes to send in their current sagas for us to uncover who is the problem - is it you or is it them? PLUS we tackle ugly crying, being a girls' girl, and what did strippers and hot sauce have to do with Bell's week down at the Ekka? Tons shares her nail salon dilemma that could result in 10...
Jill of all trades, not just a mum and wife - with Kaili Braden 15.08.2024 53:17
Hey CC babes, happy Friday!!! This week we are joined by Kaili Braden. Kaili's a 28-year-old wife to Clayton and mum to Marley (5), Josie (4) & Gracie (2). Now living the life she has always dreamed of raising her three bush babes whilst working on a station alongside the love of her life, Kaili admits that it took a change of mindset to overcome her time hitting rock bottom. Whilst she...
Recap of the rock 01.08.2024 34:47
Hey CC babes, happy Friday!!! Welcome back to Tons & Bell's d&m where they give you all the details of their half marathon around Uluru and would they do it again? PLUS Bell shares her story of how she became a target and caused a fight in Adelaide and Tons uncovers how she ended up lame right before the big run. Bell exposes Tons' geography lessons and should the girls ever be con...
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