Cloud10

Courageous Wellness

Health EN ↓ 427 episodes

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

Author

Cloud10

Episodes

Anzaldúing It hosts Jackie & Angélica on Astrology, Self-Care in Academia, and Mental Health 01.08.2018 55:06

Anzaldúing It Podcast hosts and best friends Jackie Caraves and Angélica Becerra join us this week on Courageous Wellness! Jackie and Angélica are two badass PHD candidates living their most authentic lives. They share what it’s like to live in the borderlands as queer latinxs staying on top of their horoscopes and avoiding their dissertations. Today we talk all about astrology, self-care tool kit...

Coco Bakes on Dealing with Anxiety, Following Your Heart, and Creating a Bread with a Cult Following 25.07.2018 37:49

This week on Courageous Wellness we welcome the self-described bread witch and baker extraordinaire – Coco of Coco Bakes! Coco’s organic, vegan, gluten-free, naturally leavened, sprouted, wildly fermented sourdough bread has gained a cult like following. Her bread goes on sale at 10am on Saturdays and Sundays and even though she sells over 100 loaves, it sells out almost immediately. In addition t...