Courageous Wellness

Today on the podcast we sit down with the incredible Amrit-Sadhana Khalsa of Body Bliss Life. Amrit-Sadhana is a holistic health and anxiety coach who also works with clients on intuitive eating and self love. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. It was her e...

Happy Wellness Wednesday! Today on the podcast we sit down with power couple Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty. On this episode we discuss their personal journey to wellness, fitness, entrepreneurship and to each other (they met when he was her personal trainer)! Now, Rachel is the CEO and founder of her of her own line of champagne-based haircare products proven to...

This week on the podcast we welcome Clea and Elly, co-founders, of Honey & Be! Honey & Be is reimagining and redefining self care by creating a space where self care is more intentional, more intuitive, more creative and more of what you need it to be. On this episode Clea and Elly discuss their own journeys to a self care practice, being young female entrepreneurs, the ancient benefits of facial...

Today on the podcast we welcome back Arielle Lorre founder of The Blonde Files. Since our last episode with Arielle in October, she has launched her own podcast Over the Influence, started a YouTube channel, and released a cookbook! On this episode we talk about sobriety, social media, bullying, standing in your light, friendship and relationship wellness.  To learn more about Arielle you can foll...

Today on the podcast we have renowned holistic cardiologist Dr. Joel Kahn. As one of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career however he strives to PREVENT heart attacks by breaking through to the public to educate and inspire a holistic lifestyle.  Dr. Kahn is an advocate for a plant based lifestyle and has been plant based for 40...

Today on the podcast we have Catherine McCord founder of the popular website Weelicious. Catherine is a mom of 3, an author of multiple cookbooks and founder of One Potato, an organic home meal delivery kit service. Using Weelicious users' most favorite recipes as well as many new ones, the company’s mission is keeping meals delicious and simple, so that every dinner appeals to both adults and kid...

Today on the podcast we have Kerrigan Behrens, the Co-Founder of Sagely Naturals. Sagely Naturals provides hemp derived CBD products, sourced from organic and non GMO hemp. On this episode Kerrigan educates us on ALL things CBD and we dive deep as we learn all about this safe and effective plant-based approach to well being. Kerrigan also shares her personal journey to CBD and how it helped her al...

Happy Wellness Wednesday! Today on the podcast it is just Aly and Erica! On this episode of Courageous Wellness we dive deep as we discuss body image and privilege in wellness. We also highlight our recent bone broth cleanse that we completed in March (a 4-day gut healing reset with OWL Venice), and share our thoughts and favorites from Natural Product Expo (#ExpoWest)! We can't wait for you to he...

Today on the podcast we have the incredible Alicia "Ace" Easter! Ace is a yoga teacher and practitioner who shares her passion for yoga, healing, and mindfulness with her community and the world!  Ace's journey began in the summer of 2006 while on a work assignment in Chicago, IL. After only a few heated yoga classes, Ace noticed the profound effect yoga had on her personal growth and knew she wan...

Happy Wellness Wednesday! Today on the podcast we have the incredible Sharon Brown, mom, clinical nutritionist, and founder, of Bonafide Provisions, an organic and traditionally-made bone broth company that is available nationwide! On this episode we discuss the healing power of bone broth and how Sharon was able to cure her sons chronic illness and a lifetime of antibiotic use (when he was only 6...

Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with Rachel Rhee of the popular health and wellness blog: The Dimple Life! We get raw, real, and super personal as Rachel tells us about her recent cancer diagnosis in 2018, details her treatment and recovery, and how the experience has shaped her since. She also shares how it occurred around the same time that she took t...

Today on the podcast we have the perfect episode to raise your vibrations as we sit down with the courageous and inspiring Samara Zelniker of Mindfulness Matters! On this episode we dive deep and discuss what it really means to be “mindful." Samara explains that mindfulness is the "space between" your thoughts and emotions, providing you with the ability to respond versus react to challenging situ...

Happy Wellness Wednesday! Today on the podcast we have Acupuncturist and Founder of Meraki Wellness, Sarah Norvilas! Sarah has spent the last decade guiding her patients to optimal health through the use of eastern, integrative and holistic remedies. With a strong belief in the value of both eastern and western medicine, her practice merges acupuncture and herbal medicines with innovative laborato...

Today on the podcast we sit down with the one and only Danika Brysha! Danika is a wellness entrepreneur, body positive fashion model, and co-founder of the #whole30 approved meal delivery service Model Meals. She also just wrapped an 8-month tour across the US with her revolutionary self-care course #TheBrunchSeries. Danika spreads her positivity and light to every single person she encounters --...

This week on the Courageous Wellness Podcast our episode is all about love, partnership, and superfood chocolate with the founders of Addictive Wellness Sage and AnnaBlanca! On this episode we discuss Sage and AnnaBlanca’s incredible personal journeys to health and wellness and to each other. We then dive deep and discuss the powerful herbs and superfoods they use to create the most delicious and...

Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss ALL THINGS #Whole30! We both completed the whole30 program during the month of January (it was Erica's first time, and Aly's second), and on this episode we unpack our many emotions, overall experiences, the pros / cons, and how the program has changed us for good. We also get even more personal and sha...

Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with, Sarah and Jenna, the co-founders of HelloWellness! HelloWellness hosts wellness events nationwide, as a way to foster in-person connections between like-minded health enthusiasts, wellness professionals, brands, and bloggers, alike! Hello Wellness has made it their mission to create bonds around shared interests in...

Happy Wellness Wednesday! This week we are bringing all the positivity with self proclaimed expert on positive vibes, Dr. Rubina Tahir. Dr. Rubina is contributer for The Huffington Post Blog and has been quoted in Reader's Digest, Bustle Magazine, Prevention Magazine, Medical Daily, and many other publications.  She is also the co-founder of The Positivity Charge (TPC) a health and wellness day re...

On this week’s episode of Courageous Wellness we sit down with the one in a million Joseph Corella, founder of 567Sweat and 567Broadway -- a musical theater fitness class that has developed quite the cult following in Los Angeles and beyond. Joseph danced professionally for 14 years, from the Broadway stage to national tours. In this episode he talks about dance as a key element of survival in his...

This week on the podcast we sit down with the incredible Leah of the popular food blog and Instagram page Leah's Plate! On this episode, we discuss how Leah courageously left New York City and moved to South Florida for the sake of her own happiness (and how it ultimately led to discovering her passion), starting a hugely successful healthy food blog, finding inspiration and food revolution. We al...

Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019! Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly manage your stress levels (and why it is so important!),...

Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much more. There is also a ton of girl talk on this episode...

Happy Wellness Wednesday! On this episode of Courageous Wellness, we sit down with Carly Stein, the CEO and founder, of Beekeepers Naturals!   Carly is an inspiring 27 year old Goldman Sachs trader turned Bee Whisperer. She is on a mission to save the bees while educating people on the integral role they play in our food and eco-system. She is a beekeeper herself who developed an delicious and inn...

Today on the podcast we sit down with Danielle Hartnett Whittaker and discuss all things clean beauty! Danielle shares how she found The Beauty Counter (a female driven certified B Corp), the most important items to keep clean in your routine, and how she learned to combat fear. Danielle is an inspiration and has so much knowledge to share about clean/green beauty and living. To learn more about b...

Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born and raised in NYC and started her career as a high school English teacher before transitioning to the fitness world. Her goal is to help others fill their own cups; charge their own batteries; become inspired and confident; and access their own power...