Courageous Me

In this episode, Trang Nova takes us on her journey from a shy, withdrawn child to a confident speaking coach dedicated to empowering women of colour.  Trang’s journey began in physiotherapy, but a single turning point made her rethink everything, guiding her toward her true gift, which is helping others find their voice and take action. Trang openly discusses the impact of her immigrant backgroun...

In this episode, I take you on a journey through the transformative power of public speaking. From my beginnings as a shy, timid teenager to standing confidently in front of audiences, I share my personal growth story and hard-earned lessons from 20 years of experience. Whether you're addressing hundreds from a stage, leading a discussion in a boardroom, or giving a heartfelt toast at a friend's b...

In this episode, we dive deep with Utkarsh Narang, a Learning Consultant, Executive Coach, Facilitator, Content Creator, and a human-building life one day at a time. Utkarsh shares his adventurous journey from being a physiotherapist in India to becoming a successful coach in Australia. He reveals the courageous decisions that have shaped his evolving path and his unwavering commitment to living a...

In this episode, I'm bringing you a fresh, fun perspective on personal growth, success, and happiness, one that will even make the most cynical among us crack a smile. I share humorous examples that tackle motivation head-on while showing how courageous actions toward your growth can set you up for your best year yet! What you'll learn: A simple, effective way to figure out what you want. The thre...

In this episode, we hear from the incredible Andrea Jenkins, a remarkable financial planner and business owner whose journey is a testament to courage and transformation.  Once a shy introvert who hid to avoid being noticed, Andrea spent years believing she wasn’t the kind of person who could achieve big dreams, an idea shaped by an upbringing that never showed her what was possible. Andrea’s stor...

In this reflective Christmas Eve episode, I share my approach to starting the new year strong, ensuring you’re ahead of the game rather than scrambling to catch up by February.   Inspired by Emma Watson’s empowering “I Am Willing” philosophy, I introduce a practical alternative to help you shape meaningful commitments for the year ahead.   I also explore the importance of celebrating how far you’v...

After a strengths profiling exercise revealed courage as a weakness, Claire Stuart's journey has been nothing short of inspiring. Relocating from the UK to Australia and transitioning from corporate life to entrepreneurship, Claire shares how adaptability and resilience have shaped her story.  Her childhood experiences of adjusting to new environments and schools laid the foundation for making bra...

In this jaw-dropping conversation, Clare Elizabeth Dea reveals the raw and transformative journey of a woman who spent most of her life hiding behind a mask.  Concealing a medical condition that made her feel different, she lived in fear of judgment and shame—and kept it secret until the moment she decided to own it and tell the truth.  Then everything changed. Now, as a transformational performan...

Money should enhance your life, not add stress—right?  But whether you’re feeling strapped or sitting comfortably, how you think about money has a massive impact on your relationships, work, and overall happiness. In this episode, I’m sharing a powerful snippet from my Courageous Money Masterclass , where we get real about the challenges most have with money—spoiler: it’s not about numbers; it’s a...

In this inspiring episode, Evelyn Lopez Delon takes us on her journey of what's possible when you live your life deeply aligned with your highest values. After losing her mum as a toddler and being raised by a working dad, Evelyn's early independence and rebellious spirit helped her tune into herself and what she wanted.  Throughout her life, she's challenged societal norms and expectations to cre...

In this episode, I explore the vital difference between curiosity and commitment. By sharing real-life examples, I emphasise the importance of embracing challenges, taking decisive action, and recognising that real growth comes from facing obstacles rather than avoiding them. It’s through these experiences that valuable lessons and growth emerge. Throughout the episode, I encourage you to reflect...

In this heartwarming episode, we meet the remarkable Josey Sensi, a senior station officer at Fire Rescue, who opens up about her extraordinary journey as a female firefighter. From shouting out fry orders at McDonald's to becoming a leader in fire rescue, Josey's incredible journey shows us that the most unexpected paths sometimes lead to our true calling. With honesty and vulnerability, Josey sh...

In this episode, we meet the incredible Bronwyn Robinson, a mother of four, pastry chef, and owner of Buds n Roses, an award-winning wedding florist.   Bronwyn’s journey shows how diverse floristry and pastry skills can create a fulfilling and flexible career. She proves that you don’t have to choose just one path. By setting her schedule and integrating her family into her work routines, she show...

This episode is about adding human flavour and making connections that stick.    I share real-life examples and stories about how you can bring more of who you are to the table—whether you're in a conversation, leaving a message, attending an event, or crafting an email.   We'll chat about how feeling good helps you perform at your best, and I'll share a simple mantra from Brené Brown to keep your...

In this episode, I share personal anecdotes that illustrate how three simple words, often used by women, can be disempowering and completely unhelpful. You'll discover what you can do instead—like ditching unnecessary apologies and giving yourself permission to uphold your boundaries. Join me to explore simple ways to reframe your thoughts and actions so you can get what you want—guilt-free!   Wha...

This episode with Jocelyn Chong, an award-winning business strategist, corporate trainer, global speaker and best-selling author kicks off with a powerful message about unapologetically owning your gifts and confidently claiming to be the best at what you do. Jocelyn shares how shifting your mindset can change everything. It was pivotal in helping her build the confidence and self-belief that have...

Hold onto your hats!  In this episode, we hear from Dr. Louise Mahler, one of the world's leading experts in Leading with Gravitas where she helps leaders to have greater confidence, presence and influence in their communication. Louise shares her insights into the courage required to communicate effectively, her lifelong journey of managing performance anxiety, and the personal challenges she has...

In this episode, I discuss the hard but valuable lesson of slowing down by sharing personal insights from my experiences.  Slowing down doesn't mean stopping or putting off your dreams; it's about getting where you want by managing expectations and enjoying the journey. Rushing or being ''busy'' benefits no one and often leads to unnecessary stress, mistakes, and missed opportunities. Being intent...

In this inspiring episode, we hear from Varsha, a dynamic entrepreneur juggling a successful IT career by day with a thriving DJ events business by night, all while empowering women to be financially stable and free through real estate.  Varsha reflects on the courage she needed to navigate her challenging divorce two years ago, choosing to walk away rather than give up her passions. She also shar...

In this episode, Aleyx Ward, a brand storyteller shares the importance of trusting your intuition when making decisions and how a single story changed the course of her career. She reveals what happened when she asked for her boss's job and encourages us all to speak up for what we want as it opens doors to unexpected opportunities. She also reflects on the importance of knowing when it's...

In this episode, Esther Althaus, Managing Director of Perspective Financial Services, delves into how the labels and stereotypes we encounter during school can profoundly shape our view of the world.  Reflecting on her journey as a tomboy determined to outsmart the boys, she shares how these early challenges equipped her with resilience and determination that has served her well in life.  Esther e...

Jenny Doan, a motivational speaker and world champion hula hooper, shares what it took to find her spark and truly feel alive. Jenny shares how her courageous journey kicked off with a leap of faith, leaving her secure analyst job in Perth to volunteer in Tonga for 12 months. From there, she made a series of intuitive decisions, including moving to Chicago, where she didn't know anyone, cyclin...

In this reflective episode of Courageous Me, I explore four powerful lessons that popped up over the past week, each forming an acronym: APES. Through everyday stories and personal experiences, I share insights into how these four principles can impact everyone in life and business. These light-hearted yet profound reflections show us the difference you can make in your daily life when you step ba...

In this episode, we explore the incredible power of collaboration and how working together can lead to extraordinary outcomes. I share insights from four events I attended in one week—a book launch, a photo shoot, a unique networking event, and a fundraising dinner—all made possible through the collective efforts of people working towards a greater good.   You'll hear about: How working togeth...

Sheridan Rose Shaw calls herself an ' accidental entrepreneur, ' transforming her life from a path of destruction into building a multi-award-winning hair salon and collaborative space, MAMA WEST. Growing up as an 'adult child' and working from age 14, Sheridan battled a deep sense of self-loathing and turned to addiction to escape dealing with life. After hitting rock bottom and w...