Courageous Me

In this jaw-dropping conversation, Clare Elizabeth Dea reveals the raw and transformative journey of a woman who spent most of her life hiding behind a mask.  Concealing a medical condition that made her feel different, she lived in fear of judgment and shame—and kept it secret until the moment she decided to own it and tell the truth.  Then everything changed. Now, as a transformational performan...

Money should enhance your life, not add stress—right?  But whether you’re feeling strapped or sitting comfortably, how you think about money has a massive impact on your relationships, work, and overall happiness. In this episode, I’m sharing a powerful snippet from my Courageous Money Masterclass , where we get real about the challenges most have with money—spoiler: it’s not about numbers; it’s a...

In this inspiring episode, Evelyn Lopez Delon takes us on her journey of what's possible when you live your life deeply aligned with your highest values. After losing her mum as a toddler and being raised by a working dad, Evelyn's early independence and rebellious spirit helped her tune into herself and what she wanted.  Throughout her life, she's challenged societal norms and expectations to cre...

In this episode, I explore the vital difference between curiosity and commitment. By sharing real-life examples, I emphasise the importance of embracing challenges, taking decisive action, and recognising that real growth comes from facing obstacles rather than avoiding them. It’s through these experiences that valuable lessons and growth emerge. Throughout the episode, I encourage you to reflect...

In this heartwarming episode, we meet the remarkable Josey Sensi, a senior station officer at Fire Rescue, who opens up about her extraordinary journey as a female firefighter. From shouting out fry orders at McDonald's to becoming a leader in fire rescue, Josey's incredible journey shows us that the most unexpected paths sometimes lead to our true calling. With honesty and vulnerability, Josey sh...

In this episode, we meet the incredible Bronwyn Robinson, a mother of four, pastry chef, and owner of Buds n Roses, an award-winning wedding florist.   Bronwyn’s journey shows how diverse floristry and pastry skills can create a fulfilling and flexible career. She proves that you don’t have to choose just one path. By setting her schedule and integrating her family into her work routines, she show...

This episode is about adding human flavour and making connections that stick.    I share real-life examples and stories about how you can bring more of who you are to the table—whether you're in a conversation, leaving a message, attending an event, or crafting an email.   We'll chat about how feeling good helps you perform at your best, and I'll share a simple mantra from Brené Brown to keep your...

In this episode, I share personal anecdotes that illustrate how three simple words, often used by women, can be disempowering and completely unhelpful. You'll discover what you can do instead—like ditching unnecessary apologies and giving yourself permission to uphold your boundaries. Join me to explore simple ways to reframe your thoughts and actions so you can get what you want—guilt-free!   Wha...

This episode with Jocelyn Chong, an award-winning business strategist, corporate trainer, global speaker and best-selling author kicks off with a powerful message about unapologetically owning your gifts and confidently claiming to be the best at what you do. Jocelyn shares how shifting your mindset can change everything. It was pivotal in helping her build the confidence and self-belief that have...

Hold onto your hats!  In this episode, we hear from Dr. Louise Mahler, one of the world's leading experts in Leading with Gravitas where she helps leaders to have greater confidence, presence and influence in their communication. Louise shares her insights into the courage required to communicate effectively, her lifelong journey of managing performance anxiety, and the personal challenges she has...

In this episode, I discuss the hard but valuable lesson of slowing down by sharing personal insights from my experiences.  Slowing down doesn't mean stopping or putting off your dreams; it's about getting where you want by managing expectations and enjoying the journey. Rushing or being ''busy'' benefits no one and often leads to unnecessary stress, mistakes, and missed opportunities. Being intent...

In this inspiring episode, we hear from Varsha, a dynamic entrepreneur juggling a successful IT career by day with a thriving DJ events business by night, all while empowering women to be financially stable and free through real estate.  Varsha reflects on the courage she needed to navigate her challenging divorce two years ago, choosing to walk away rather than give up her passions. She also shar...

In this episode, Aleyx Ward, a brand storyteller shares the importance of trusting your intuition when making decisions and how a single story changed the course of her career. She reveals what happened when she asked for her boss's job and encourages us all to speak up for what we want as it opens doors to unexpected opportunities. She also reflects on the importance of knowing when it's...

In this episode, Esther Althaus, Managing Director of Perspective Financial Services, delves into how the labels and stereotypes we encounter during school can profoundly shape our view of the world.  Reflecting on her journey as a tomboy determined to outsmart the boys, she shares how these early challenges equipped her with resilience and determination that has served her well in life.  Esther e...

Jenny Doan, a motivational speaker and world champion hula hooper, shares what it took to find her spark and truly feel alive. Jenny shares how her courageous journey kicked off with a leap of faith, leaving her secure analyst job in Perth to volunteer in Tonga for 12 months. From there, she made a series of intuitive decisions, including moving to Chicago, where she didn't know anyone, cyclin...

In this reflective episode of Courageous Me, I explore four powerful lessons that popped up over the past week, each forming an acronym: APES. Through everyday stories and personal experiences, I share insights into how these four principles can impact everyone in life and business. These light-hearted yet profound reflections show us the difference you can make in your daily life when you step ba...

In this episode, we explore the incredible power of collaboration and how working together can lead to extraordinary outcomes. I share insights from four events I attended in one week—a book launch, a photo shoot, a unique networking event, and a fundraising dinner—all made possible through the collective efforts of people working towards a greater good.   You'll hear about: How working togeth...

Sheridan Rose Shaw calls herself an ' accidental entrepreneur, ' transforming her life from a path of destruction into building a multi-award-winning hair salon and collaborative space, MAMA WEST. Growing up as an 'adult child' and working from age 14, Sheridan battled a deep sense of self-loathing and turned to addiction to escape dealing with life. After hitting rock bottom and w...

Trying new things can be daunting, but the growth, fun, and newfound appreciation for those who've gone before you make it all worthwhile. In this episode, I explore the joy and benefits of trying new things. I share candid and humorous anecdotes about my recent challenges from re-acquainting with social media, the laughter and learnings from a recent girl's adventure weekend, and the inva...

This episode, featuring the incredible Lana Formoso, was recorded in front of a live audience at the Courageous Me Live Show—an feat which demanded a great deal of courage in itself.   Lana is a fighter who has learned many tough life lessons. As a middle-distance runner training for the Olympics, an injury derailed her dreams, leading her to travel the world searching for a new purpose. During ni...

In this episode, I explore the concept that we find the time, money, energy, and resources for what we truly value. It's a powerful reminder that often, it's ourselves that causes us to stall or sabotage getting what we want.  I share personal experiences and insights into the fear of success and how it can hinder progress. I also delve into a profound hypnotherapy session with Karim Bokto...

In this episode, Julie Littlechild, a speaker, author, researcher, and founder of AbsoluteEngagement.com, shares her journey, blending courage, motivation, and personal evolution.  She delves into the distinction between courage and motivation and emphasizes the importance of constantly pivoting to evolve. Julie reflects on how physical, personal, and financial courage have played out in her life...

This episode shows what happens when you say YES to being interviewed for a podcast only 24 hours before it’s recorded in front of a live audience!    Born and raised in the UK, Kate Edwards came to Australia for a dream inspired by the popular Aussie soap Home and Away. Instead of living beachside, she found herself in the outback town of Nyngan, NSW, where her courage was truly tested. Growing u...

In this episode, I reflect on the power of storytelling and shared experiences, highlighting how hearing others' journeys can inspire courageous actions in our own lives.  I share some personal insights on breaking free from autopilot and pursuing what truly lights us up. I discuss the ripple effect of our actions on others and how our decisions can mentor and influence those around us. Additi...

In this episode, we explore the profound insights about courage from Steph Higgins, a camp instructor at The Summit Adventure Park. Her unique perspective, gained from helping people of all ages expand their comfort zones, has given her wisdom beyond her years. Throughout Steph's journey, she has realised that while we can do anything, we can't do everything. Therefore, it's essential...