Courageous Me

How a life of uncertainty, solo parenting, and starting over can evolve into a story of purpose and meaning.   In this candid and uplifting episode, I chat with brand strategist Michelle McCarthy, who brings honesty, vulnerability, and wisdom as she shares the courageous choices that have shaped her life across three continents. From walking away from the fast-paced dream of New York to building a...

What if the most powerful version of you is the one you've been hiding all along?   In this raw, deeply moving conversation, keynote speaker and founder of SHE Talks, Fur Wale, shares how growing up surrounded by trauma didn't destroy her; instead, it shaped her into a fierce advocate for truth, using your voice and rewriting your story.   From reciting philosophy books to classmates at re...

In this episode, I share some of the valuable lessons from a refreshing two-week trip to the United States. I highlight the value of shaking things up, the power of spotters, cheerleaders, and collaborations, the flawed pursuit of perfection, and taking action to create conditions where you can expect the best.   At the end, I let you into an incredibly vulnerable moment that, ironically, left me...

In this captivating episode, Suzanne Alexander, a seasoned Money Coach and Money Mindset Mentor, shares her remarkable journey from being a shy people-pleaser to becoming a fierce advocate for financial empowerment.  Her story shines a light on the power of self-discovery, embracing personal growth, and stepping outside comfort zones to live a more abundant life. Suzanne's journey is marked by...

In this insightful conversation, Angela Metri, founder of spread.co, shares her inspiring journey from being the classic 'good girl' to boldly redefining her entire life.  Angela reveals pivotal moments of courage, including breaking free from family expectations, shifting from an established career in law to pursue entrepreneurship, and completely transforming her relationship with food,...

In this episode, we meet Belinda Stark, an alcohol and mindset coach dedicated to helping midlife women transform their drinking habits and live their best lives. Belinda shares her inspiring journey of overcoming postnatal depression, breast cancer, and career changes to find her true purpose.  Transitioning from a high-functioning drinker, she now guides women in midlife to explore their relatio...

When we're younger, very few women look forward to aging or midlife.  Yet, from my experience, it can be one of the most empowering and liberating stages of your life…if you choose. In this episode, I explore the incredible beauty that comes with age and how what we lose in physical appearance is more than compensated for in other areas of life.  I share some of my twists and turns along the w...

In this episode, we delve into an intensely raw and vulnerable conversation with Pip Bennett, a clinical hypnotherapist, Strategic Psychotherapist, and 'Maker of Fabulous.' Pip shares some profoundly personal stories, recalling her experience through multiple traumas, overcoming addictions, navigating family tragedies, embracing spirituality for her recovery, and dealing with depression, a...

This week, join us as Adele Andrews, director and mortgage broker at Australian Property Home Loans, shares her courageous journey, revealing how staying in the saddle, both in her professional journey and in rediscovering her love for horse riding, has been key to her success. It all began when she relocated to Hong Kong after her divorce, reinventing her identity and reigniting passions that sha...

In this episode, we welcome back the incredible Ksenia Belova from Episode 5. She shares her incredible journey of personal growth over the past two years. Ksenia bravely shares how ending a significant relationship sparked a profound rediscovery of herself and a fresh perspective on navigating the dating scene. We explore the role of ego in personal growth, the power of self-awareness, and the im...

In this episode, I celebrate the milestone of the 104th podcast episode (one episode a week for two years), reflecting on the courage it takes to show up weekly, share personal stories, and celebrate yourself. As explored throughout these episodes, courage is not about being fearless but making an active choice to confront fear to move forward.  I share insights gained from two years of weekly epi...

In this episode, we meet Nicole O'Sullivan, a sales performance coach who confidently owns her value and helps others in sales to do the same.  Starting in the travel industry and now coaching businesses from all domains, Nicole's journey is all about self-discovery, overcoming the inner critic, recovering from rock bottom, and building a personal brand from the ground up. She shares her t...

In this episode, we meet Eloise Tomkins, a money coach, psychologist, and host of the Rich Woman Rising Podcast. Eloise is also a dedicated mentor who guides women in business to achieve more without burning out. Join us as Eloise shares her courageous journey of self-discovery—a windy path through challenging societal expectations, overcoming self-abandonment, moving past limiting beliefs, and th...

In this episode, we meet Manjula Dadi, a fearless entrepreneur and co-founder of Inspirepreneur Magazine. Manjula shares her journey of boldness and what it takes to pursue all you want. With sharp business acumen from a young age, nothing holds her back once she sets her mind on something. Challenging family expectations, she followed her instincts and moved from India to Australia to create a ne...

In this milestone 100th episode, I reflect on the profound impact of courage in everyday life and how it started with research into what success looks like and how it changes over time.  I share the inspiration behind starting the podcast, the power of committing to produce weekly episodes, and the incredible benefits for anyone considering hosting a podcast or featuring as a guest on someone else...

In this episode, I explore the conundrum of finding your one calling or purpose in life.  I discuss the societal pressures and expectations, especially on the young, to determine their career paths early on.  Yet what if there is not just one path? For some, the path is being able to experiment and experience multiple callings throughout life.  This episode encourages those who haven’t yet found t...

In this value-packed episode, we explore what it takes to achieve peak performance and sustain it with Anna Glynn, the go-to expert on sustainable high performance, impactful leadership, and thriving cultures. Anna shares her journey from studying abroad in Sweden to navigating a successful corporate career and launching her speaking training and coaching business.  We discuss the transformative p...

In this episode, I dive deep into the importance of owning and promoting your skills and achievements if you want to advance or grow your business.  I explore how women often downplay their successes and share inspiring stories of those who are courageously stepping into their greatness.  Because if you don't claim your brilliance, who will?  This episode serves as a powerful reminder to every...

In this captivating conversation, Jenna Davey-Burns shares her inspiring journey from mayor to dedicated advocate for social justice, offering profound insights into the courage required to navigate public life and personal challenges while remaining true to yourself.  She discusses her moments of courage, navigating grief, and the transformative impact of sharing personal stories. Jenna reflects...

In this episode, meet the courageous Avrill Juriansz, a qualified hypnotherapist and NLP practitioner who turned her struggles into her ultimate superpower. She explains how she grew up feeling unheard and unseen and eventually fought her way back and made her dreams come true. After hitting rock bottom, Avrill shares how training in NLP and hypnotherapy transformed her life, the importance of und...

In this episode, I dive into one of the most valuable forces that can shape your success: belief. Whether you believe in yourself or borrow it from someone else, this conversation will shift the way you see your potential. I share personal stories from coaching women through public speaking fears to confronting my imposter syndrome at 11pm the night before I ran a masterclass.  You'll hear how...

In this episode, we meet Tracy Cooper, a change specialist, who shares her insights on the intricate relationship between courage and change.  Tracy shares her journey from agriculture to coaching, revealing how her expertise in managing change has transformed all aspects of her life. Through her experiences, including a challenging trek on the Inca Trail, she highlights the lessons learned about...

In this episode, we meet the remarkable Erika Rothenberger, a true ambassador for embracing audacity and being the boss of your own life. During this highly energetic conversation, Erika shares how she juggles the many facets of her life, whether wearing a hard hat with steel-toe boots or rocking a pair of knee-high, sparkling hot pink boots. Starting as a civil engineer in a male-dominated indust...

In this episode, I discuss something really important: feeling valued.  Knowing your worth is key to a happy and fulfilled life – personally or professionally.  I share personal stories where people have felt undervalued at work, and the toll it’s taking.  And I dig into recognising when you're not being treated as you deserve and having the courage to speak up and make changes. And if necessa...

In this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women's health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life's purpose. Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world. However, her biggest challenges were personal.  D...