Courage to Shine with Michelle Colt

A deep look into what "puppets" us. Michelle covers 2 distorted thinking styles. Why awareness and acknowledgement are freeing. www.michellecolt.com

Important episode where Michelle goes deeply into secrets and shame. Michelle teaches a powerful exercise for diffusing intense emotions as they relate to certain memories. For more support go to Michelle's website www.michellecolt.com. For more information about private sessions with Michelle email her at michelle@michellecolt.com.

Michelle goes into the deep connection between fear and beliefs. Understanding what she presents in this week's episode can make a huge difference in your ability to step out of non-resourceful beliefs. Michelle shares her fascinating definition of what enlightenment is. Sound Bath included. For more support from Michelle pop onto Michelle's website at www.michellecolt.com.

Learn a RADIC new process that's grounding and helps you move out of reactivity. New information around beliefs and how to deal with looping thoughts and emotions. For more support check out my blogs and website: www.michellecolt.com For more information about working with me privately or taking one of my online workshops email me at michelle@michellecolt.com

The Lion's Gate Portal is a powerful time for meditation and manifestation. I lead everyone through a beautiful meditation regarding this and of course also include nervous system regulation processes. For more support visit my website www.michellecolt.com. Follow me on Instagram at @michellecoltcoach.

Learn the difference between taking action from an inspired place rather than from a place of lack and constriction. For more support visit my website www.michellecolt.com. You can read my blogs there and purchase my grounding and calming e-book THE NERVOUS SYSTEM WHISPERER. For more information about working with me privately or purchasing one of my online workshops. Email me at michelle@michelle...

We begin to experience more synchronicity when our sense of well-being expands. Why negative thoughts and uncomfortable emotions come up after we expand. A new process that can help you move through chaos more effortlessly. For further support you can go to my website www.michellecolt.com to order my e-book the THE NERVOUS SYSTEM WHISPERER and read my blogs. For more information about working with...

Because of such a positive response to last weeks episode I dive deeper into "Forgotten Pretends" today and bring in the importance of understanding guilt as it relates to forgotten pretends! Powerful episode which dives deeply in our subconscious mind. For more support check out my blogs and website: www.michellecolt.com

One of the coping mechanisms that came up for most people when they were children is that we felt like they had to "pretend" in order to be excepted and feel connected to our families. The tricky thing about this is that we forget that we're doing this so we then do it unconsciously as adults. In this weeks episode I dive deeply into this and an important first step out of it. For mo...

I dive deeply into what is under social anxiety and feeling self conscious. I end the episode with a calming sound bath. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY - What Lens Are You Looking Through, email me at michelle@michellecolt.com.  For further support, read my blog and check out my offerings at: ⁠⁠www. MichelleColt.com⁠⁠ For more tips, follow...

This is a POWERFUL episode about how attachment trauma deeply impacts our relationships. I do a soothing sound bath at the end of the episode. For further support, read my blog and check out my offerings at www. MichelleColt.com For more tips, follow on Instagram @MichelleColtCoach. Follow, rate, review and share this podcast with anyone you feel would benefit.

I dive into information around why codependency happens and why it's an imposition and drag for those around us. Most people are very familiar with the wounded, inner child. I share helpful information about your "adaptive child". Learn the first step towards an interesting and helpful integration for your adaptive child. It’s not too late to purchase the recording of my May workshop...

Discover why it's important to cultivate curiosity when you're in chaos. Why curiosity can make it easier to be your authentic self. This week's episode ends with a soothing sound bath. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY , email me at michelle@michellecolt.com.  For further support, read my blog and check out my offerings at: ⁠⁠www...

In this episode learn why being your authentic self and stepping into your power can feel so tricky. I teach a simple process that makes it easier. I also talk about why being praised for our intellectual prowess can make it harder to connect with our hearts and intuition. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.c...

This week I discuss the sixth sense, and no, not the scary movie. I share how simple mindfulness practices bring us into the present moment where we can experience more well-being, joy, expansion, and access our sixth sense. I also talk about nourishment– what it means, how it is good for the mind, body, and soul, and how it opens up our intuition.  It’s not too late to purchase the recording of m...

In this week's episode, I talk about a healthy way to play with competition. I share more information around compliments as they pertain to having the courage to shine, as well as how to go the extra mile for yourself and others. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.  For further support, read my blog a...

What is imposter syndrome and why does it happen? Let’s discuss. This week I also explain how contraction can happen after expansion, why compliments can cause us to cringe, and as always, I’ll introduce more processes to regulate your nervous system and feel more present.  ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me...

In this episode, learn about why we gossip and how to direct the mind away from it. I’ll share two helpful antidotes to use when the mind goes to negativity, as well as a new technique to center and ground yourself for a better sense of well-being. I’ll touch more on last week’s topic of self-care, and wrap things up with a simple, new process to connect to what you want more of in your life.  ANN...

In this episode, I explain what self-care truly is, and how it can be a game changer in your life. I’ll share how nervous system regulation first thing in the morning sets you up to feel grounded throughout the day, and I will describe how rejection can actually be protection. ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michel...

Are we programmed to think bad things are going to happen? It sure can seem that way. In this episode, I share a process for how we can expect good things to happen in our lives. Tune in for more tips and techniques to regulate your nervous system, as well as a new, simple process involving movement.  ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, em...

Tune in for insights and support around what it takes to move out of your comfort zone. I also touch on: what is your window of tolerance, and how can you widen it? I offer important pointers when looking for a mentor or teacher. We'll wrap things up with a new technique for healing from inherited trauma/patterns. ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH...

What do you know about the magnetic field of your heart? Tune in to hear powerful information about this, as well as two quick, easy processes to use when your mind is moving into judgmental thoughts about yourself or others. I also share a mantra to use before an uncomfortable conversation in your life, which will help you to respond and not react. Finally, let’s discuss why so many people are st...

Why do we try to control so much? Let’s discuss. I’ll share with you how having the ability to move into a place of consistent trust, helps you access flow, expansion, creativity, and a deeper sense of well-being. Two new processes I teach will position you into a place where you find exploring trust so much easier.  ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH...

Do you know how to access your intuition/knowing? How do you know what your intuition/knowing is? In this podcast I discuss how it can be very hard for people to know how to tune in to their intuition. I will explain how to tap in and why it can be tricky. I also share some important information about jealousy and envy. Do you want to receive more goodness in your life? Tune in for an easy process...

Let’s jump in: Our non-resourceful, negative beLIEfs play a major part in self sabotage. I will share some very important information that may help you around this, as well as teach you a process to discover the deeper layers underneath your beLIEfs. As the great Carl Jung said, “When an inner situation is not made conscious, it happens outside as fate.” For further support, read my blog and check...