Michelle Colt

Courage to Shine with Michelle Colt

Education EN ↓ 112 episodes

Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www. MichelleColt.com

Author

Michelle Colt

Episodes

Feel SAFE Stepping Up to the Plate in Your Life 27.08.2024 14:55

A wonderful way to speak to yourself. Why some family members and friends withdraw their love. When things are going well why it's not helpful to make any big changes. Ends with a soothing Sound Bath.

Narcissistic Nastiness 13.08.2024 9:18

How people start to heal. What shyness can actually be. Important tips when dealing with narcissistic people. For more support: www.michellecolt.com

THE CURSE OF CONTEMPT 06.08.2024 10:23

A deep dive into the similarities between grandiosity and shame. Why ultimately self-love and self compassion are game changers. For more support visit www.michellecolt.com

What Imposter Syndrome Is Actually Covering Up 01.08.2024 8:21

Fascinating episode about imposter syndrome and the fear of failure/success. For more support: www.michellecolt.com

DON'T BE BULLIED BY YOUR TRIGGERS! 23.07.2024 10:00

Fascinating episode around how our triggers and trauma can bully us. Learn how to step out of the bullying. FOR MORE SUPPORT: www.michellecolt.com

GOLDEN SHADOW/THE MOST IMPORTANT GOAL 16.07.2024 8:00

Learn what the golden shadow is and how to make it work for you. New tool around distancing yourself from unhelpful thoughts. Learn what the most important thing to focus on is. For more support go to: www.michellecolt.com

MOST PEOPLE ARE IN A TRANCE! 09.07.2024 14:14

How we give our power away when we are age regressed. Grounding processes to feel present. www.michellecolt.com

What's Running the Show? 02.07.2024 8:20

Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com

How to Diffuse Abuse 26.06.2024 6:49

How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com

THOUGHTS/LET GO AND LET FLOW 19.06.2024 6:28

I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com

SELF SABOTAGE CAN BE CUNNING AND CONVINCING 11.06.2024 9:02

The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com

HOW WE ARE CONDITIONED TO SUFFER 04.06.2024 13:49

How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com

Why Self Compassion Is So Hard 28.05.2024 7:21

Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com

HOW TO ACCESS SYNCHRONICITY 22.05.2024 14:24

Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com

WE GET WHAT WE FEEL SAFE RECEIVEING 15.05.2024 17:45

Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com

CONTROL/MANIPULTION/ADULATION 07.05.2024 13:32

Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com

DEEP DIVE INTO SHAME 30.04.2024 18:51

The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com

CREATING SAFETY AND THE SLIME OF SHAME 23.04.2024 10:56

How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at michelle@michellecolt.com. For more support go to: www.michellecolt.com

PART 2 Are You Unconsciously Punishing Yourself? 17.04.2024 15:24

More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: michelle@michellecolt.com

Are You Unconsciously Punishing Yourself? 09.04.2024 9:16

How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com. For more support: www.michellecolt.com

The Medicine of Curiosity and Humor 03.04.2024 10:26

The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com

WHY IT'S TRICKY TO STEP INTO OUR POWER 26.03.2024 14:30

In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD

HOW NEED TURNS INTO GREED 19.03.2024 11:24

The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com

CUTTING THE STRINGS THAT PUPPET US 12.03.2024 10:31

Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com

WHAT ARE YOU IDENTIFYING WITH? 06.03.2024 12:18

Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com