Courage to Heal

The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of Courage to Heal , Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings. Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tool...

In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for rela...

In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically. Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for in...

In this episode, we explore seasonal depression, also known as seasonal affective disorder (SAD). SAD profoundly affects mood, cognitive functions, and physical health due to disruptions in circadian rhythms. After highlighting symptoms and various risk factors, the episode dives deep into SAD management techniques, such as light therapy, antidepressants, cognitive behavioral therapy, exercise, ba...

In this episode of Courage to Heal , we’re diving into the transformative role of mindfulness in trauma recovery. Mindfulness is more than just being present—it’s a powerful tool for managing emotional triggers, calming the nervous system, and fostering inner resilience. We’ll explore how mindfulness practices can help trauma survivors feel grounded and safe in the moment, even during challenging...

In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder. We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships. I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PT...

Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity. You can find Hagen on Instagram @rhrsurgener_art and on his website at www.rhr-surgener-art.com . You can find out more about Anna on her  website  and Instagram  @couragetohealtherapy

Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes. You can find Jess on Instagram and Facebook @ourbipolar. You can also check out her YouTube videos and read her blog .  You can find out more about Anna on her website and Instagram @couragetohealtherapy

Join us as Anna and Sydney discuss what it's like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode. You can find Sydney on Instagram @bipolarandbougie and on TikTok @bipolarandbougie . You can download the Safety Plan HERE . You can find virtual support groups for bipolar HERE...

Join us as Anna and Megan discuss what it's like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode. You can find Megan on Instagram @ thisismegan_r and @ handmadebymegan1 . Download the mania contract HERE . You can find more about Anna on her website .

Anna and Hailey chat about what it's like to have bipolar and ADHD. You can find Hailey on Instagram @mind.over.mood and TikTok @mind.over.mood You can find more about Anna at her website and on Instagram @couragetohealtherapy .

Anna and Michelle talk about how bipolar affects mothers and whether it's possible to have a healthy family with bipolar disorder. You can find Michelle at her website, My Upside of Down and on Instagram @myupsideofdown You can find more about Anna at her website and on Instagram @couragetohealtherapy .

An interview about bipolar and trauma with Isabella. We will cover the effects of childhood and adulthood trauma on bipolar symptoms in this powerful conversation. You can find more about Anna at her website and on Instagram @couragetohealtherapy

Listen as Anna interviews her husband about what it's like to love someone with bipolar. Grab the free guide for loved ones of people with bipolar HERE . You can find more about Anna at her website and on Instagram @couragetohealtherapy

Anna delves into a detailed overview of bipolar disorder while sharing her own bipolar journey - from diagnosis to stability. You can find more about Anna at her website and on Instagram @couragetohealtherapy Bipolar Resources International Bipolar Foundation The Depression and Bipolar Support Alliance Groups Carenity forum Bipolar Hope forum My Support forum Daily Strength forum Bipolar Subreddit...

A trailer for Courage to Heal