Karen Gardinier

Courage to Change with Karen Gardinier

Education EN ↓ 181 episodes

Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.

Author

Karen Gardinier

Episodes

Courage to Change- January 7th 14.01.2021 4:51

Learn to be still, start slow and then slowly watch your ability to relax and breath increase. 

Courage to Change - January 6th 10.01.2021 6:49

Live in the solution, not the problem!

Courage to Change - January 5th 09.01.2021 9:24

How to tell if your enabling or being compassionate? 

Courage to Change - January 4th 07.01.2021 6:06

A design for living that works in tough going!  Get involved!

Courage to Change - January 3rd 06.01.2021 4:14

Small incremental changes are the best way to make impactful,  long term changes in your life!  

Courage to Change -January 2nd 06.01.2021 4:47

Expectations are premeditated resentments.  Placing your expectations on others is what is causing you distress & unhappiness.  Leaving people alone and letting them have their own life experience is a form of freedom & happiness., but it takes practice!