Courage to Change with Karen Gardinier

Feeling stuck, unmotivated, or overwhelmed? You’re not alone. In this episode of Courage to Change, I share the powerful principle: “Take the body and the mind will follow.” When your mind isn’t ready, your body can lead. By showing up physically — even when you don’t feel like it — you create momentum that shifts your mindset and helps you break through resistance. Whether it’s walking into a rec...

Episode 41: A Compulsion to Help Join us in Episode 41 of "Courage to Change with Karen," where Karen delves into the compulsion of help. Why giving unsolicited advice, setting up unrealistic expectations and always thinking your right is a set up for unhappiness, frustration and resentment. Reflecting on the March 19th reading, Karen discusses the “compulsion” of knowing what’s best… for EVERYONE...

Episode 40: Turning your Mess, into your Message! Join us in Episode 40 of "Courage to Change with Karen," where Karen delves into the powerful of Alanon’s Eighth Tradition. By remaining unprofessional it allows us all to participate, empowering everyone to use their own experience, strength & hope to help others. Reflecting on the March 18th reading, Karen discusses the importance of helping each...

Episode 39: This too Shall Pass….eventually Join us in Episode 39 of "Courage to Change with Karen," where Karen delves into the powerful journey of overcoming alcoholism and addiction's impact on families. Reflecting on the March 17th reading, Karen discusses the saying “This too shall pass”. The reading emphasizes the necessity of Patience, Courage & Faith. Karen discusses what to do while you w...

Episode 38: Take Away What’s Blocking Me Join us in Episode 38 of "Courage to Change with Karen," where Karen delves into the powerful journey of overcoming alcoholism and addiction's impact on families. Reflecting on the March 5 reading, Karen discusses her initial fears when she started working the Steps. The reading emphasizes Steps Four through Seven, where the focus isn't on adding to oneself...

“Stop, Look & Listen” The simplest easiest way to change your life! Improve your peace, serenity & Joy! An instant boost to your mental health and it’s free!!

I was this years old when I learned…… "Creativity is a type of learning process where the teacher and pupil are located in the same individual." -Arthur Koestler

🌟 Welcome to a special episode of "Koffi with Karen" 🌟 Grab your favorite mug and join us for an intimate chat on "Courage to Change with Karen." This episode is specially crafted for those navigating the stormy seas of alcoholism or addiction within their families. Today, we dive into a heartfelt reflection inspired by page 31 of the "Courage to Change Daily Meditation" from Al-Anon Family Grou...

Today I’m reading a daily meditation a high school friend sent me. Nailed it ! I really want to share it with you!

Courage to Change with Karen: Embracing Peaceful Detachment Welcome to episode 36 of "Courage to Change with Karen," where Karen explores insights from Karen Casey’s "Let Go Now," particularly on the art of detachment on page 24. Detachment, as discussed, isn't about ignoring life's challenges but addressing them without unnecessary dramatics. 🎭 Karen shares a personal moment when a friend's "So...

Letting Go and Finding Your Worth Don’t forget to like comment & share!!! In this episode, we talk about learning to let go of others’ behaviors, especially when they’re struggling with addiction or alcoholism. If you feel trapped because someone else’s actions affect how you see yourself, this is for you. I’ll explain why it’s important to detach emotionally and set healthy boundaries. You’ll lea...

In this insightful episode, Karen delves into the powerful concept of detachment, using the page 22 reading from her book "Let Go Now." Discover how detachment means freedom from obsession and learn how obsessing over others' actions can cause emotional chaos, leading to overwhelming feelings and a downward spiral into hopelessness. Join Karen as she shares personal anecdotes and practical tips on...

Welcome to Episode 33 of "Courage to Change with Karen"! In today's episode, we’re diving into the transformative power of detachment, inspired by the insightful reading from page 21 of "Let Go Now" by Karen Casey. Starting any journey of detachment can feel overwhelming, and it's common to overshoot the mark when you’re just beginning to navigate these new waters. But I’m here to tell you that wi...

🧘‍♂️ Creatives & Spiritual Seekers! 🌟 Ready to achieve your ambitious goals while holding a loving space for your loved one's alignment journey? 📘 “ Connecting to Source ” offers tailored methods to tap into your highest vibration for a joyful, abundant life. Discover how aligning with the Universe can harmonize your path. Welcome back, listeners! In our 32nd episode of *Courage to Change with...

Today, we're diving into the transformative power of detachment and how it can liberate your time and energy. We’ll share insights on constructing a life you love, and how this can guide you toward personal growth and healing. 
 🎉 **Exciting News!** My new book, **“ Connecting to Source ”**, is here! 🚀 Whether you're facing challenges or seeking a fresh start, this book will assist you in elevat...

Today, we’re diving into detachment and how to let go of “it” whatever “it” might be. We’ll read from page 17 of “Let Go Now” by Karen Casey, sharing tips on finding peace when a loved one struggles with addiction. 
 🎉 Exciting News!** My new book, “ Connecting to Source ”, is here! 🚀 Whether you're dealing with addiction or want a fresh start, this book will help you connect deeply with the Uni...

Welcome to Episode 29 of "Courage to Change with Karen." Today, we're diving into Page 16 of “Let Go Now” by Karen Casey, exploring the concept that "detachment is understanding that we are never the use of someone else’s actions." Are you feeling overwhelmed by a loved one’s addiction or alcoholism? This episode is for you. We'll discuss how detachment can help you reclaim your emotional well-bei...

Welcome to episode 28 of "Courage to Change with Karen!" In today's inspiring episode, Karen delves into the profound message from page 14 of "Let Go Now" by Karen Casey. Detachment is more than just a concept; it’s a way of living that allows us to free ourselves from the need to control outcomes and embrace a healthier, more peaceful existence. 
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Welcome to a pivotal episode of "Courage to Change with Karen." In Episode 27, we’re unlocking a secret from “Let Go Now” by Karen Casey that could transform your relationships. Ever feel like your need to control is driving people away? We dive deep into the idea that "Detachment Means Taking No Hostages." Explore how letting go of control can lead to healthier, happier connections. Intrigued? Tu...

Welcome to episode 26 of "Courage to Change with Karen." In this enlightening episode, we delve into the transformative power of detachment with a reading from page 12 of "Let Go Now" by Karen Casey. Together, we'll explore the profound concept that true detachment means making no one a project and stepping away from dancing around someone else's life to lead our own. Join me as I introduce my Hoo...

Welcome to Episode 25 of "Courage to Change with Karen"! Today, we’re talking about something very important—detachment. We’ll be taking a closer look at page 10 of "Let Go Now" by Karen Casey, exploring how stepping back can create space for our higher power to step in and work wonders. Detachment isn't about abandoning our loved ones; it’s about giving them the room to heal while taking care of...

Welcome to Episode 25 of "Courage to Change with Karen." In this compelling episode, we explore the transformative power of breaking free from the chains of justification and rationalization. Drawing wisdom from the June 6th reading of the Courage to Change Daily Reader, Karen delves deep into the importance of taking responsibility for our own actions. By confronting our rationalizations, we open...

Welcome to Episode 23 of “Courage to Change with Karen”! In today’s insightful episode, Karen dives into the June 3rd reading from the Courage to Change Daily Reader and explores how you can shift from constantly playing defense to joining the offensive team. Learn from Karen’s valuable examples, tips, and tricks to strengthen your thoughtful responses and reduce those on-the-fly reactions. Imagin...

In this heartfelt episode of "Courage to Change with Karen," we delve into the profound insights from the May 20th reading in the Courage to Change Daily Reader. Karen explores the delicate balance between God's will and our own, offering valuable examples to help you live gratefully and appreciate what you have and where you are right now. Through thoughtful discussion and practical guidance, Kar...

Welcome to Episode 21 of "Courage to Change with Karen," where we explore crucial tools and insights supporting families and friends of those struggling with addiction and alcoholism. In today's episode, we delve into the May 20th reading from the Courage to Change Daily Reader, focusing on "Obsessive Thinking" and how to break free from its relentless hold. Join Karen as she unravels the complexi...