Courage to Change with Karen Gardinier

Welcome to Episode 20 of "Courage to Change with Karen." In today's episode, we dive into the powerful concept of living in the present moment. Join Karen as she reads from the May 17th entry of the **Courage to Change Daily Reader** and explores the profound simplicity of letting go of the past and future. Karen shares insightful examples and practical advice on how to face life's challenges and...

Welcome to Episode 19 of "Courage to Change with Karen." In this heartfelt episode, we delve into the May 7th reading from the Courage to Change Daily Reader. Karen sheds light on the disease of Alcoholism, emphasizing how crucial it is to truly understand this illness to navigate it more effectively. By tuning in, you'll discover invaluable insights and practical advice that Karen provides, servi...

Welcome to Episode 18 of "Courage to Change with Karen." In today's insightful episode, we delve into the April 30th reading from the Courage to Change Daily Reader. This reading is a powerful reminder of the importance of taking action and addressing issues before they escalate. Many people quietly suffer by ignoring minor irritations or putting up with uncomfortable situations until they can no...

In episode 17 of "Courage to Change with Karen," we delve into a topic that resonates deeply with many navigating the tumultuous waters of a loved one's addiction and alcoholism: Surrender. Today, we reflect on the April 24th reading from our trusted Courage to Change Daily Reader, illuminating a transformative approach to overcoming addiction's challenges. Karen, a recovering alcoholic addict her...

Welcome to episode 16 of "Courage to Change with Karen," a heartfelt podcast dedicated to offering support and understanding to families and friends grappling with a loved one's battle against addiction and alcoholism. Today, we dive into the April 19th reading from the Courage to Change Daily Reader, exploring themes crucial to both survivors and their support networks. In this episode, Karen, a...

In this heart-wrenching yet hopeful episode of **"Courage to Change with Karen,"** we delve deep into the complexities and emotional whirlwind of loving someone in the advanced stages of addiction. Episode 15, inspired by our April 15th reading, offers a compassionate exploration and practical advice for those feeling lost at the crossroads of love and addiction. Karen opens up the conversation wi...

In this transformative episode of “Courage to Change with Karen,” we delve into what is often uncharted territory for many: navigating life once a loved one becomes sober. Episode 14 is an essential guide for families and friends who are adjusting to the significant changes that come with sobriety. It’s a journey of hope, understanding, and adaptation, and we’re here to walk you through each step...

In this engaging episode, we verge off our normal course and discuss Step 1 in “Paths to Recovery” Our focus is to explore powerlessness This episode is not just about learning; it's a call to really humble ourselves and release control. Your Free Gift: To help you on this journey, I am offering a comprehensive guide - "The Ultimate Al Anon Cheatsheet" Grab your copy http://surl.li/rtsty and start...

In this engaging episode, we take a deep dive into the art of thoughtful response versus reactive decision-making. Our focus is to explore strategies that foster patience and reflection before acting, demonstrating how these practices can lead to better outcomes in terms of saving time, money, and ensuring peace of mind. This episode is not just about learning; it's a call to cultivate mindfulness...

Welcome to "Courage to Change with Karen," where compassion meets understanding and where the journey of recovery becomes a shared path. In our upcoming episode, we mark the wisdom of the February 29th reading, diving into the concept of progress, not perfection. We understand that change doesn't happen overnight, and through this episode, we'll explore practical and straightforward strategies to...

Welcome to another empowering episode of "Courage to Change with Karen." In our pursuit to support and uplift families and friends navigating the turbulent waters of a loved one’s addiction or alcoholism, today's focus is on asserting our own strength through boundaries. Our February 20th reading brings to light a profound topic, one that resonates deeply with anyone affected by addiction: the abs...

The reading is from February 14th from the book “Courage to Change”. Join me to discuss how to deal with confusion, using my crazy week as an example we can look at how we are right where we should be and how to clear the path so we can see what’s next. We can shift the state of confusion with faith, patience and gratitude. As I promised in the podcast here is a link to a freebie for you… Essentia...

In Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxury—it's a cornerstone of recovery. Learn practical tips for nurturing your well-being and strategies for becoming your own best friend. In recovery and in life, the way we treat ourselves sets the tone for ou...

Welcome back to our safe space where hope and resilience light the way—this is "Courage to Change," and I am your companion on this transformative journey, Karen. Today's episode is a profound and perhaps liberating one, as we delve into the concept of powerlessness in the realm of addiction recovery. In the world of recovery, admitting powerlessness over an alcoholic or addict can seem counterint...

Hello friends, it's another heart-to-heart on today's episode of "Courage to Change," where I'm your host, Karen. In this heartfelt session, we're peeling back the layers on detachment. Often misunderstood, detachment can be a powerful and compassionate tool in navigating the rough waters of having a loved one struggling with addiction. Detachment doesn't mean you stop caring. It's about lovingly...

Hey there, it's Karen! Today on "Courage to Change," we're chatting about a super interesting idea: your body might just be trying to tell you something when you're stressed out dealing with addiction in the family. Ever wonder if there's more to your aching head or those nights you just can't sleep? We're taking a page from our January 21st talk and diving into the emotional side of common health...

In this show, we're digging into something really special—how to keep our cool when the going gets tough! Ever found yourself in a tough spot because someone you care about is struggling? It's not easy, but there's a trick that can make a world of difference: taking a moment to think before we dive into action or words. Today, we're all about that tiny pause. It's kinda like hitting the "slow-mo"...

Check out Episode #3 of our podcast, "Courage to Change with Karen," where we talk about how to help someone with addiction the right way. We'll show you how to care without making things worse and share touching stories and tips. Plus, we've got a free guide that breaks it all down, with questions to think about after you listen. Today’s reading is January 5th. We will go over 5 key ways to disce...

Join me on a nurturing and informative adventure as she shares nine key steps to consider when creating a Plan B for those facing the challenges of a loved one's alcoholism or addiction. In Episode 2, I offer a blend of encouragement and actionable advice to guide listeners through crafting a safety net that prioritizes self-care and resilience. For a PDF of the insights mentioned in the podcast…...

“The Power of Plan B”. The reading today is from Courage to Change January 3rd.

May 3rd

May 2nd 

Daily dose of Courage to Change from Montana

God's Will versus My Will?  How do I tell the difference?  Well when I am acting quickly out of fear and desperation that is usually my will and when things are slowly thought out without urgent panic it's usually God's will.  

Your reliance must be on a Higher Power!  Acceptance is Key!