Karen Gardinier
Courage to Change with Karen Gardinier
Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.
Author
Karen Gardinier
Category
Podcast website
Latest episode
Aug 13, 2025
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Episodes
Courage to Change April 5th 07.04.2022 17:53
Why am I still unhappy now that my loved one is sober? Understanding codependency and why you keep recreating the same situations.
Courage to Change April 4th 07.04.2022 10:19
The Power of Staying in the Moment!
Courage to Change April 3rd 07.04.2022 4:03
Al Anon is a safe place. Anonymity of the members is the foundation of the program.
Courage to Change April 1st 07.04.2022 7:01
Th Three "A"'s: Awareness, Acceptance and Action.
Courage to Change March 29th 07.04.2022 20:59
Being kind to yourself is a new concept to most of us. Being kind and compassionate with yourself on your own journey of recovery is paramount in living your best life.
Courage to Change March 28th 07.04.2022 11:15
Let Go and Let God!
Courage to Change March 30th 30.03.2022 17:34
The side affects of overhelping !
Courage to Change March 27th 30.03.2022 17:50
Daily Dose of a new perspective!
Courage to Change February 2nd 30.03.2022 7:01
More inspiration from Courage to Change!
Courage to Change February 1st 30.03.2022 6:38
A new month a new perspective
Courage to Change January 10th 30.03.2022 3:08
A daily dose of new ideas!!
Courage to Change January 9th 30.03.2022 4:20
A daily dose of inspiration to shift your perception!
Courage to Change January 8th 30.03.2022 4:23
If we supply the willingness, God supplies the power!
Courage to Change January 7th, 2022 07.02.2022 6:20
January 7th, 2022
Courage to Change - January 6th, 2022 07.02.2022 4:59
January 6th, 2022
Courage to Change January 5th, 2022 07.02.2022 7:03
January 5th, 2022
Courage to Change January 4th 2022 07.02.2022 5:11
January 4th 2022
COurage to Change January 3rd, 2022 07.02.2022 4:46
January 3rd 2022
Courage to Change January 2nd 2022 03.02.2022 5:25
Living with an Alcoholic causes distorted thinking. Our ideas and attitudes must change. Slowly but surely we must be open to seeing the reality of our situation.
Courage to Change January 1, 2022 03.02.2022 6:13
Happy New Year!
Courage to Change - Nov 24th 25.11.2021 13:56
Everyday I can look at my self and see what improvements I can make....on me, not on someone else!
Courage to Change- Nov. 23rd 23.11.2021 7:19
"Keep it Simple" - Stay in the moment and do the next indicated thing. When I approach tasks like this I can do anything!
Courage to Change - Nov. 22nd 23.11.2021 5:56
I am so grateful to have recovered the connection to my spirituality, for in doing so I have regained an essential part of myself.
Courage to Change - Nov 21st 23.11.2021 8:06
Today I know that I can't fix anyone but myself, and I challenge myself daily to seek a richer more meaningful life.
Courage to Change - Nov 20th 23.11.2021 4:16
Today I make a sincere effort to roll in the clover, Kick up my heels & celebrate being alive!
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