Karen Gardinier

Courage to Change with Karen Gardinier

Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.

Author

Karen Gardinier

Category

Education

Podcast website

karengardinier.com

Latest episode

Aug 13, 2025

Where to listen?

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Episodes

Courage to Change - June 2nd 02.06.2021

My spiritual experiences have built my faith in my higher power.  Problems come & go but God is always with me.  

Courage to Change - June 1st 02.06.2021

Expectations are Pre Meditated Resentments

Courage to Change - May 31st 02.06.2021

Self Knowledge is the path to personal freedom!

Courage to Change - May 30th 02.06.2021

Put down the whip & the chair!  Learn to be kind & gentle with yourself, if not you than who?

Courage to Change - May 29th 02.06.2021

Worry throws me into irrational and distorted thinking. Choosing Faith instead!

Courage to Change - May 28th 02.06.2021

My goal today is not to be perfect, I'm just trying to be better than I was yesterday!

Courage to Change - May 26th 02.06.2021

Living outside of the lines!  Being flexible to try it a different way and learn new ideas!

Courage to Change - May 24th 02.06.2021

The grass is always greener.....

Courage to Change - May 23rd 02.06.2021

I am not perfect, I am human & I make mistakes.  

Courage to Change - May 22nd 02.06.2021

Having a solid foundation in the program of Alanon has given me confidence and a feeling of safety that the disease of Alcoholism had taken away.  

Courage to Change - May 19th 02.06.2021

Comparing my insides to other peoples outsides

Courage to Change - May 17th 02.06.2021

The power of staying in the moment!

Courage to Change - May 16th 02.06.2021

The power of learning from someone's experience, strength & hope

Courage to Change -May 15th 02.06.2021

Accepting reassurance comfort & strength in the program of Alanon

Courage to Change May 14th 23.05.2021

Recovery is a journey not a destination

Courage to Change -May13th 23.05.2021

Making Decisions

Courage to Change - May 12th 23.05.2021

Finding a higher power

Courage to Change - May 11th 23.05.2021

Developing a relationship with myself #codependency #couragetochange #alanon

Courage to Change May 10th 23.05.2021

Speak for yourself.  Using our unique experience to help others.

Courage to Change -May 9th 23.05.2021

Accepting compliments, love & kindness

Courage to Change -May 8th 23.05.2021

Accepting Powerlessness

Courage to Change - May 7th 23.05.2021

Re directing my efforts to do good

Courage to Change May 6th 23.05.2021

We aren't as different from others as we think

Courage to Change May 5th 23.05.2021

Understanding Humility

Courage to Change May 4th 23.05.2021

Rediscovering yourself

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