Courage Recovery

Health EN ↓ 12 episodes

Courage Recovery is an addiction education company founded by Roger L'Hereault. Content is centered on teaching and coaching foundational, universal addiction recovery concepts to those who suffer with substance use disorders wherever they are on their journey. Follow us: Instagram @Courage_Recovery Visit us: CourageRecovery.us for non-judgmental, expert support.

Be sure to visit the podcast's website and support the creator: couragerecovery.libsyn.com

Author

Courage Recovery

Episodes

E26: Recovery Warrior Grit During the Pandemic 24.08.2024 18:41

Visit us at CourageRecovery.us for non-judgmental, expert support.

E25: The Sabotage of Shame 24.08.2024 15:57

Visit us at CourageRecovery.us for non-judgmental, expert support.

E24: What is Recovery? 24.08.2024 5:01

Visit us at CourageRecovery.us for non-judgmental, expert support.

E23: Denial & Vulnerability 23.08.2024 8:35

This is a brief look at the source and limitiations of unchecked denial and why vulnerability is so challenging. Substance use disorders are very much a pain avoidance condition and that is the lens we view denial with here. Visit us at CourageRecovery.us for non-judgmental, expert support.

E22: Bringing Triggers Into Focus (Part 2) 23.08.2024 15:13

This 2 episode dive into triggers looks at where they come from and how they can be reduced. We look at Misery as the fuel of addiction behaviors, the power of reflection and practical strategies for a healthier recovery. Visit us at CourageRecovery.us for non-judgmental, expert support.

E21: Bringing Triggers Into Focus (Part 1) 23.08.2024 13:09

E20: Control or Letting Go 23.08.2024 8:23

Visit us at CourageRecovery.us for non-judgmental, expert support.

E19: Facing The Devil You Know 23.08.2024 9:56

This lake-side chat is about challenging your 'norm' emotional state as a healthy exercise. This keeps complacency away and ensures your eyes are as wide as possible to detect emotional pains that need mending. This not only can help you stay clean and sober but can reduce other addiction behaviors that can harm your quality of life. Visit us at CourageRecovery.us for non-judgmental, exp...

E18: Thriving On a Bad Day 23.08.2024 10:41

Visit us at CourageRecovery.us for non-judgmental, expert support.

E17: Identifying 23.08.2024 6:19

E16: Drama 23.08.2024 8:45

Visit us at CourageRecovery.us for non-judgmental, expert support.

E15: P.A.W.S. 23.08.2024 12:33

Visit us at CourageRecovery.us for non-judgmental, expert support.