Courage Dear Heart

Jason Shiers is a friend & colleague of mine.. a fellow ex-addict (drugs, alcohol, food) he suffered traumatic grief at a very young age. He spent A LOT of his life, suffering, seeking, and looking for peace. Please join us for this lighthearted but poignant conversation about how you can experience more happiness, joy & contentment, regardless of how bad you think life is. The graphic can be foun...

I want to thank Michael Neill for coming to chat with me about courage and hope, it was such an honour to host him on my podcast. We recorded this live in my free FB community SHE finds freedom from habits, self-loathing & anxiety Michael is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress an...

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: The Wisdom of Trauma - by Dr. Gabor Maté The Body Keeps the Score - by Bessel van der Kolk You can find out information about my female cir...

This is the 6th in my series of live coaching sessions I am doing on my free FB community ' She Finds Freedom from Habits, Self-Loathing, and Anxiety' Today's lovely brave guest is J J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering.. She has been told by the HV that she has anxiety & depression.. But does she? You can sign up for t...

This is a question that I answered from my free ladies only community ' She Finds Freedom from Habits, Self-Loathing & Anxiety ' I usually try to answer one question per week from that community but they just usually go to my YouTube channel or my Instagram . This question was a bit juicier and I feel it deserves its own episode :) This was the question: " What is this feminine power I keep readin...

Michelle lives in Sheffield and is the Mum of one gorgeous girl who is 11 years old. She has four pets, three cats and a dog. She enjoys taking her dog for walks and making people laugh. She has completed my FINDING FREEDOM FROM HABIT AND ANXIETY program AND is also a member of my Circle Community. Michelle's story is very inspiring, and you will hear her talk about how she has gone from drinking...

This is the 5th in my series of live coaching sessions I did over the last few weeks before my new intake of the 'She Finds Freedom from Habits & Anxiety " 8-week program starts. Today's lovely brave guest was Sarah B. Sarah spoke about "crippling fear". She wants to retrain to be a homeopath and has everything in place to be able to do it.. BUT she has a voice inside her telling her she's stupid,...

This is the 4th in my series of live coaching sessions I have done for the last few weeks before my new intake of the She Finds Freedom 8-week program starts. Today's lovely brave guest was Paula. Paula spoke about feeling very unconfident in herself, she hates looking in the mirror and is sick of her inner critic. If anything resonates with you, please leave some comments & love for Paula in my F...

This is the 3rd of a series of live coaching sessions I have done before my new intake of the 'She Finds Freedom from Habits & Anxiety' 8-week program starts. Today's lovely brave guest was Simone. Simone spoke about the fear and self-doubt she has surrounding her about starting her new business venture, and a feeling of "Who am I to charge money?" But this idea is something she is deeply passiona...

This is the 2nd in the series of live coaching sessions I am doing for the next few weeks before my new intake of the She Finds Freedom from Habits & Anxiety 8-week program starts. Today's lovely brave guest was Alex - Alex spoke about how she feels invisible, how she is always listening to a voice that tells her she is not good enough, and how this impacts her life. These episodes were recorded l...

Over the last couple of weeks, I have been doing live coaching demos in my Facebook community, ' She Finds Freedom from Habits, Self-Loathing & Anxiety'  in preparation for the launch of my 8-week program, 'Finding Freedom From Habits & Anxiety' - you can sign up for the waitlist here . Sarah discussed her fear of the physical sensations of her anxiety & panic attacks. Have a listen to see what YO...

Please join me for this live interview with my client AB about her journey before and after working with me.    We live-streamed the interview in my free Faceook community, 'Wild Awakening: Understanding Your Feminine Nature'.    AB's journey was from chronic anxiety, body image issues & stress-related skin disorders - to finding her roots, wings & freedom from her anxious experience.  I hope you...

Tania Elfersy is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of t...

Catherine has been teaching " 3 Principles-Based Programs" to a wide range of people in many different environments throughout the world for the past 25 years. Catherine has implemented a Principle-Based Resiliency Program in the Santa Clara Valley Medical Center, and a Principles Program in Santa Clara County Corrections Facilities and San Quentin Prison for both adults and juveniles in Californi...

 Adrijana is a friend and colleague who asked for my help at the beginning of the pandemic in 2020. We had worked together previously in my Bootcamp business in Cambridge.   Adrijana can be found in Newmarket, with her husband and two children, and is a PT and fat loss specialist. You can find out more about her here . The link to my free support group can be found here. To register for my Finding...

Neil Hill founded Rewilding Bushcraft to share his passion for the natural world with people. He believes that our modern disconnection from nature is leading directly to many of our personal, physical, and social problems.  By training, a wildlife biologist, and wilderness instructor, Neil has led expeditions into some of the world's most beautiful, remote, and wild environments.  As well as thes...

Anna Saunders is a 1-2-1 client who is a member of my  SheConnects Circle group, has completed my 8-week Freedom program, AND is now herself a coach.  If you listen through to the end, Anna has a little offer for all listeners to experience coaching with her.  Anna Saunders is an Emotional Wellness Coach helping people overcome problems in their life. She helps people become connected to their inn...

This is the 5th and final conversation in my #mentalhealthawarenessweek series around Nature - with Grace Kelly.    During today's conversation we talked about , ' Loss, living life, and Nature '.   Grace is a colleague of mine, who's community I have been a part of for a few years.    Last December in 2020 she lost her fiancė suddenly and unexpectedly from a heart attack.   Today Grace talks so b...

This is the 4th of my conversations for #mentalhealthawarenessweek around the topic of Nature - this episode is called, ' Our Innate natural wisdom ' and was with the lovely Ian Watson.    Ian Watson is a highly experienced trainer, author, and facilitator who has worked in the field of holistic health and personal transformation since 1988.    He ran a busy homeopathic practice for 15 years and f...

This is episode #3 for #mentalhealthawarenessweek today I am having a conversation with my friend, and colleague, Ali Scott around our body's natural wisdom.   Ali is a transformative and wellbeing coach who helps dissolve problems by shining a light on subconscious conditioning and patterns and allowing your true essence to take center stage. She also helps people find simple paths to optimal wel...

This episode is #2 in my #mentalhealthawarenessweek series and is with Elizabeth Lovius. Elizabeth is my own coach, mentor, and friend. She is a changemaker and leadership coach having worked with over 10,000 people from all different walks of life, plus she is an international speaker and author! We decided on the title HUMAN NATURE, as Elizabeth sees her innate human wisdom very deeply, having h...

This month (May 2021) is #mentalhealthawarenessweek and I am doing a series of 5 interviews with friends & colleagues in my field of psychology around this year's theme of NATURE.  This first episode of this series is with Lian Brook-Tyler and she is talking about WILD NATURE Lian is the co-founder of Primal Happiness soon to be known as 'WAKING THE WILD' and a Soul Embodiment Guide for leaders an...

Today I am chatting about my own personal experience and journey into nature and my own mental health, and why I love this year's mental health week's theme of nature. Nature has taught me so much, and I am so happy to be bringing you this series of the next 5 episodes.   My free Facebook group can be found here .

Harbir is a Personal Injury Solicitor and single mother. She started studying with me in March 2020 when the Covid lockdowns began in the UK and her own anxiety and panic attacks became too much for her to bear. Listen to her story about how she has overcome this anxious over-thinking and how she is still learning every day to cope with life's challenges. Harbir is a member of my CIRCLE group and...

Del Adey-Jones is a 3 Principles Practitioner, Mentor, Speaker, Blogger and host of "Insightful Conversations with Del Adey-Jones" a weekly live-streaming YouTube and Podcast series featuring some of the most impactful voices in the 3P Community. Del's specialty is helping people find The Way Out of Codependency and Narcissistic Abuse, through the understanding of the 3 Principles. Her practice is...