Courage Dear Heart

In this episode, Charli spontaneously joins her Facebook community live to speak about something she's been seeing come up again and again: with clients, in her Circle community, and, most recently, on her Wild Awakening Crete retreat. Feminine shame. This isn't a polished, prepared talk. It's honest, personal, and real, which is exactly why it resonates. Charli covers the difference between guilt...

This is a transmission originally shared inside Charli's Circle, now released more widely following a recent live conversation. Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured. Shared in the midst of personal loss, this transmission speaks to the weight of grief… and the quiet i...

In this live transmission, Charli opens a space to speak about her Wild Awakening Retreats…but as often happens, the conversation moves far beyond logistics. This episode explores the deeper terrain beneath "readiness"—the quiet threshold many women find themselves standing at when something in life no longer fits. Drawing on her work in feminine energetics and the female nervous system, Charli sp...

In this episode of  Courage, De ar Heart , I'm joined by the wo nderful  Rachel Corby  — persona l rewilding coach, plant whisp erer, author, and guide into a  deeper, more reciprocal relat ionship with the living world. I first found Rachel's work th rough her book  Rewild Yourself , at a time in my own life whe n I was beginning to come back  to nature in a much more cons cious way. This convers...

In this Wild Awakening Live Q&A , we go beyond the usual boundary talk — past rehearsed scripts and surface-level advice — diving deep into the energetic roots of why boundaries often collapse when we're stuck in survival mode. Led by Charli Wall, this isn't about having the perfect words. It's about understanding why your system might still feel unsafe when you hold a boundary, why exhaustion lin...

In this episode of Courage Dear Heart , Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the  nervous system , not the mind. We've been taught to fix ourselves through discipline, mindset, and dopamine-driven doing. But what if what you're really experiencing is  dopamine dominance and oxytocin depletion —a...

In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from "soggy and overflowing" tears to feeling grounded, spacious, and sovereign in her life.   In this conversation, we explore: The weight of emotional overflow  — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The coura...

You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul's been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here's the truth no one wants to say out loud:⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹.⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.⁣ 𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀...

In this deeply moving episode of  Courage, Dear Heart , Charli is joined by the courageous and warm-hearted Lauren.  Together, they explore Lauren's journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misun...

What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of  Courage, Dear Heart , we explore  The Call to Descent —the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the  feminine path of remembering —a return to truth, w...

In this episode of  Courage, Dear Heart , I'm joined by the wonderful  Julie Mosmuller , a dedicated facilitator of women's circles, movement therapist, and embodiment coach.  Julie will be a special guest at my  Wild Awakening Retreat  in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land's sacred history, and intuitive movement. We explore:  What  courage  means to J...

The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman's life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In to...

In this heartfelt episode of Dear Heart , we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let's explore the art of receiving, the courage to let go, and the beauty of creating love from a place of wor...

In this episode of Courage, Dear Heart, we explore the concept of the "altar of the heart"—a sacred inner space where we can honour all parts of ourselves.  Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist.  Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be...

#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer ( See Guide #2 for Coaching Demos in my free FB community ) and later decided to work with me 1:1 on Nervous System Regulation work.  We dived deep.  Have a listen to Sally as sh...

Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible.  Simone beautifully articulates the places she had to go to change her life...

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective.  Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Aw...

Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ⁣ ⁣ Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live...

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system.  I hope you enjoy this conversation.  LINK to Youtube Episode M...

Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn't feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don't get followed through? I've spoken to a couple o...

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community.  Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.  She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from ou...

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really bea...

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast.  We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory.  We have decided to work together and have created a Facebook group called, ' Unseen Trauma: Overcoming Trig...

Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles.  I'd love to hear what you hear in this.  YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug My free community can be found here (This is where I record a l...

Today I was joined by the rather wonderful Robin Lockhart .  Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally.   Robin doesn't only work with young people; rather, he specialises in support...