Courage Dear Heart

This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients.  I was instantly taken by her gentle and kind presence.  She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle commun...

Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for sure 👌 All feelings and thoughts are temporary, and they ALL come from the inside-out To watch the live...

I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken.  I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares,...

#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x" 2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day" The Masterclass on the #3Principles can be found HERE   #...

These were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I'm going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi  I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is...

This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very beautifully about this emotional topic. Please give Sarah some love, and if you'd like to get a free coaching...

Today's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40's he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned thi...

This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden. We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness Topics that we discuss:- Internal energetic frequencies The core energetic understanding is literally just a word for the actual experience you are having...

"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this.. I would also LOVE to know how you are holding yourself back? (if you are) She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me. You can find details about that course here. My free community can be found here (This is where...

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: FEELING STUCK! Here is the poll . Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣 I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a...

One of the themes that has come up on the poll that I created to speak to before the start of my ' She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠 Here is the poll. Have a listen as I speak to this topic, which is...

One of the themes that have come up on the poll that I created to speak to before the start of my ' She Finds Freedom' Programme which starts on the 17th of October is: Feeling invisible/ concern over facial appearance/ feeling not good enough Here is the poll Have a listen as I speak to this topic, which is one very close to my heart I go much deeper in my 8-week 'She Finds Freedom' Programme . I...

#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to speak to this as someone who has been there. I am also going to be daily lives to speak to the voted for t...

Here is a little bit about Chana: Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. After graduating from 'The One Thought' Institute in 2018 she noticed that her 25 years of #chronicpain...

This evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health. Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our experience with individuals, groups and in a variety of educational settings. She especially loves working...

She describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now. Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle. She loves views, sunsets, sheep, and exploring. She runs two businesses with her husband, one of which you can find here (A fantastic place to stay in North Norfol...

This episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah 🙌 Amanda used to have limiting beliefs, imposter syndrome and felt there was an imbalance in her life. She was going through a period where she wanted change. Amanda is a home schooling mum with 3 kids who loves to travel. She is an entrepreneur with a number of bus...

My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - " Comfortable in your own skin " FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

In this episode, I interviewed former client Laura about her experience working with me 🙂 Laura described how life was before, and how life is now. Laura used to struggle with body dysmorphia, anxiety, and disordered eating/ exercise. Laura is a designer and marketer who lives in Farnham, Surrey. An artist, illustrator, and branding specialist, you can check out her work on Instagram by following...

This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE Kelley : "How do you stop worrying about everyone else so...

Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women. So I thought...

I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here ) Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you wi...

This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart . When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough. Listen to her story of hope & courage here. You can watch the live interview on my free FB group . Subscr...

This was a question of the week from my Facebook community The Freedom Group " Why do we suffer impatience? My GP shouted at me today because I am impatient and won't accept I need time to recover from Covid! I know I'm always the same but why ?" - Wendy This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to...

This was a live episode that took place in my free FB community The Freedom Group Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website Rachel mentioned the song by Prince called, Love Thy Will Be Done You can find out information about my female circle here: Circle My self-study – FLY: FIRST LOVE YOURSE...