Counselling Conversations with Julie

In today’s episode, we are talking about a topic that affects so many of us, Comparison. Whether it is scrolling through social media, observing others’ achievements, or feeling like you are falling short in your personal or professional life,the habit of comparing yourself to others can be incredibly draining. It steals your joy, erodes your confidence, and keeps you from embracing the unique per...

In today’s episode, we are diving into a topic that resonates with so many of us: When Our Habits No Longer Serve Us Well: Recognising the Need for Change. Habits are the foundation of our daily lives, shaping how we think, feel, and act. But what happens when those habits, once helpful, start holding us back, causing stress, or even harming our wellbeing? How do we recognise the signs that it is...

Today, we are exploring a topic that touches every parent’s heart: children’s fears. From the monsters under the bed to the anxiety of starting a new school, fears are a natural part of growing up. But as parents and caregivers, how do we respond in a way that soothes their worries and builds their inner strength?  In this episode, we will uncover the roots of children’s fears, how they evolve as...

In today's episode, we are diving into the fascinating concept of Crystal Ball Thinking: The Power and Pitfalls of Predicting the Future. From its ability to spark innovation and strategic planning to the risks of over-reliance on speculation, we will uncover how this forward-thinking mindset can both inspire and mislead. So, whether you are a parent, a crystal ball thinker, a creative thinker...

Today, we are exploring a fascinating topic that impacts all of us, The Psychology of Being Right: Why Some People Struggle to Admit They Are Wrong. Have you ever found yourself in a heated argument where no matter how much evidence you present, the other person just won’t budge? Or maybe you have caught yourself doubling down on a belief, even when you knew deep down you might be wrong? You are n...

In today’s episode, we explore the profound ways our words, actions and presence shape the lives of those around us. Are you intentional in your interactions? Whether you are a parent, a professional, or someone striving to make a positive difference, this podcast is your guide to creating meaningful connections and leaving a lasting legacy of kindness, empathy, and understanding. Let’s uncover th...

In today’s episode, we are diving into, Child-Centred Play Therapy. It is a powerful therapeutic approach that may transform the lives of children and their families. If you are a parent, caregiver, or someone who works with children, this episode is for you. We will explore what child-centred play therapy is, how it works, and the incredible benefits it offers for both children and their families...

In this episode, we will dive into the science behind how media affects our wellbeing, explore the potential benefits and risks of different types of content, and share practical tips to help you create a healthier relationship with what you watch. Whether you are a parent concerned about your child’s screen time or are simply curious about how your favourite shows might influence your mindset, th...

In today’s episode, we are talking about body image, and how it intertwines with our mental health. Body image plays an influential role in shaping our self-esteem, confidence, and overall well-being, from how we see ourselves in the mirror to the messages we absorb from society. But what happens when our relationship with our body becomes a source of stress, anxiety, or even shame? How does this...

In today’s episode, we’ll unpack why this assumption is so prevalent, how it can quietly harm your relationship, and most importantly, how to shift toward open, honest, and effective communication. You’ll learn practical strategies to express your needs, foster deeper understanding, and create a stronger, more connected partnership.  Whether you are navigating a new relationship or looking to stre...

In today’s episode, we are uncovering the incredible power of family therapy, an approach that not only strengthens bonds but also fosters deeper understanding among family members. Families are the cornerstone of our lives, but even the strongest families face moments of conflict, miscommunication, and emotional strain. Family therapy offers a safe, non-judgmental space to address these challenge...

In today’s episode, we explore a timely and deeply impactful topic, the effects of environmental disasters and trauma on children. From bushfires and floods to cyclones and other natural catastrophes, these events leave more than just physical scars, they can profoundly shape a child’s emotional and psychological well-being. We will uncover how these experiences affect children’s development, sens...

In this episode, we are tackling a topic that many of us face but rarely talk about— negative self-talk . That inner critic that whispers —or sometimes shouts—doubts, fears, and self-judgments. It is that voice that can hold us back, chip away at our confidence, and impact our mental and emotional well-being. But where does this negative self-talk come from? Why does it have such a strong grip on...

Today, we are exploring a topic that resonates with many of us, people-pleasing. You know that constant urge to say 'yes,' to avoid conflict and put others’ needs ahead of your own. While it might seem harmless or even admirable, people-pleasing can have profound consequences on your mental health, relationships, and overall well-being. In this episode, we’ll unpack what people-pleasing is...

In today’s episode, we are embarking on an exciting and deeply personal journey. Life can often feel like a whirlwind of responsibilities and expectations, leaving little time to reflect on what truly matters to you. But what if you could pause, reconnect with your inner self, and design a life that aligns with your values, passions, and dreams? Together, we’ll explore the steps to uncover your au...

In today’s episode, we uncover what cognitive shuffling is all about and how it works. Have you ever found yourself lying awake at night, your mind is racing with worries and intrusive thoughts? If so, you are not alone. Many of us find quieting our minds at bedtime challenging. That’s where cognitive shuffling comes into play—a simple yet powerful mental technique designed to help you break free...

Today, we are diving deep into a fascinating topic that hasgained significant attention in psychology and health: enhancing vagal tone. Have you ever felt overwhelmed by stress or anxiety? Orperhaps you have noticed that your mood fluctuates more than you would like. The vagus nerve, often referred to as the 'wandering nerve'due to its extensive reach throughout the body, plays a crucial r...

Today, we are talking about a topic that affects countlessindividuals but is often shrouded in silence: Workplace Bullying. In this episode, we’ll delve into the emotional, psychological, and even physical toll that bullying in the workplace can have on your well-being. We will explore how to recognise the signs of workplacebullying and the long-term effects it can have on your mental and physical...

Today, we are tackling a topic that resonates with so manyparents. Whether it’s differing values between you and your partner, extended family, or even your children as they grow and develop their own perspectives, navigating these differences can feel overwhelming and isolating. In this episode, we will explore how to approach thesechallenges with compassion, open communication, and a focus on bu...

In today’s episode, we are diving into the world of creativeand somatic therapies—powerful approaches that go beyond words to help youreconnect with your mind, body, and emotions. Whether you are facing anxiety,grief, or simply feeling stuck, these therapies may offer you a safe andcompassionate space to explore, heal, and grow. Thank you for joining me today. For more information please click the...

Today, we are diving into a topic that impacts so many lives— Attention-Deficit/Hyperactivity Disorder or ADHD. This episode will explore ADHD, dispel common misconceptions, and explore practical strategies for managing its challenges. Whether you are living with ADHD, supporting someone who is, or simply curious to learn more, this conversation is for you. Thank you for joining me today. For more...

Today, we are talking about a topic that affects us all: stress in today's world. Stress has become a modern epidemic, woven into the fabric of our fast-paced lives. From juggling work and family responsibilities to navigating the constant demands of technology, it is no wonder so many of us feel overwhelmed. But what exactly is stress, and why has it become such a pervasive issue in our socie...

In today’s episode, we are exploring a topic that touches the lives of many families—understanding behavioural changes in children who have experienced trauma. Trauma can deeply impact a child’s emotional and psychological development, often manifesting in ways that may seem confusing or overwhelming to parents and caregivers. Together, we will unpack the signs of trauma-related behavioural change...

In today’s episode, we are talking about decluttering your life for mental clarity and wellbeing Today, we are diving into a topic that impacts us all—clutter. But this is not just about tidying up your home. We are talking about decluttering your life—your physical space, your schedule, and even your mind—to create room for mental clarity, emotional well-being, and a sense of calm in your everyda...

In today's episode, we are talking about why adults need more play in their lives. A topic that is often overlooked but incredibly important. Play is not just for children! As adults, we often get caught up in the hustle and responsibilities of life, forgetting the joy and creativity that play can bring. But did you know that incorporating play into your life may reduce stress, boost your mental h...