Counselling Conversations with Julie

Have you ever felt overwhelmed, anxious, or just stuck in the daily grind? What if I told you that the key to finding balance and healing might be as simple as picking up a paintbrush, dancing to your favourite song, or even telling your story? Today, we’re diving into the transformative power of creative arts and how they may help you reduce stress, build resilience, and reconnect with yourself....

In today’s episode, we’re diving into a topic that resonates with so many of us: How to Quiet the Mind for Inner Peace. Whether you’re feeling overwhelmed, anxious, or simply struggling to find mental clarity, this episode is packed with evidence-based strategies and practical tips to help you reclaim your inner calm. From mindfulness practices and deep breathing techniques to the surprising benef...

Today, we’re exploring a fascinating concept that influences every decision we make, every memory we hold, and every connection we build, salience. What is it that grabs your attention in a crowded room? Why do certain moments stick with you while others fade away? And how can understanding salience help you focus on what truly matters in your life?   In this episode, we’ll uncover the science beh...

In today’s episode, we’re diving into a fascinating yet often overlooked phase of childhood development, the  Nine-Year Change . Occurring between the ages of 8 and 10, this stage is sometimes called a 'mini-adolescent phase' due to the emotional, cognitive, and social transformations children experience. It’s a time when children begin to develop a deeper sense of self-awareness, question...

In today’s episode, we’re diving into a topic that resonates with so many of us, how to hold tension without shutting down . Life is full of moments that test our emotional strength and learning how to navigate these challenges with grace may transform the way we approach relationships, work, and even our own self-care.   We’ll explore practical strategies to build emotional awareness, regulate ov...

In this episode, we’re diving into an incredible topic that may have the power to transform your mental health and well-being: Creating New Neural Pathways to Support Mental Health.   Did you know that your brain is constantly changing and adapting? It’s called neuroplasticity, and it means that no matter where you are in life, you may have the ability to reshape your thoughts, habits, and even yo...

Today, we’re tackling a topic that many of us struggle with but rarely talk about, self-sabotage. Have you ever set a goal, only to find yourself standing in your own way? Or felt like you’re stuck in a cycle of behaviours that hold you back from the life you truly want? You’re not alone.   In this episode, we’ll explore the psychology behind self-sabotage, why we do it, where it comes from, and h...

Today, we’re diving into a topic that’s as simple as it is transformative: kindness.   Did you know that practicing kindness doesn’t just brighten someone else’s day, it may also have a profound impact on your own mental health? From reducing stress and anxiety to boosting self-esteem and fostering a positive mindset, kindness is a powerful tool for well-being.   In this episode, we’ll explore the...

Transitions can be tough, especially for children. Whether it’s starting a new school, adjusting to a new schedule, or moving to a new home, these changes can feel overwhelming for little ones, and for parents too! But don’t worry, because today, we’re diving into how you can help your child settle into new routines with confidence and ease.   We’ll talk about why routines are so important for chi...

Today, we’re diving into a fascinating and relatable topic:  Why are negative memories so strong?  Have you ever wondered why a single harsh comment or a painful experience can stick with you for years, while positive moments seem to fade so quickly? It’s not just in your head, there’s a scientific and emotional reason behind it. In this episode, we’ll uncover the biology and psychologyof negative...

Today, we’re tackling a topic that many of us can relate to but might not even realise we’re doing, catastrophising. You know, those moments when your mind spirals into worst-case scenarios, turning a small worry into a full-blown disaster in your head. Sound familiar?    In this episode, we’ll explore what catastrophising really is, why our brains are wired to think this way, and most importantly...

Today, we’re exploring a topic that’s both powerful and humbling:  Your children are watching every move you make.  As parents, we often focus on what we say, but the truth is, our actions speak volumes. From how we handle stress to how we treat others, our children are constantly learning from us, whether we realise it or not.   In this episode, we’ll uncover the subtle ways your behaviour shapes...

Today, we’re talking about something that every single one of us has, yet none of us can ever get back, time.    Time is our most precious resource. It’s the currency of our lives, shaping our relationships, our dreams, and our memories. But here’s the thing: how often do we stop to think about how we’re spending it? Are we investing it in the things that truly matter, or are we letting it slip aw...

Today, we’re exploring a question that’s at the core of every meaningful connection:  When do you feel most valued in your relationship? Feeling valued isn’t just about grand gestures or occasional words of praise, it’s about the everyday moments that make us feel seen, heard, and appreciated. In this episode, we’ll uncover why feeling valued matters, how to recognise those moments in your own rel...

In this episode, we’re exploring a question that’s both simple and profound:  What are you willing to do to improve your relationship?   Relationships are the cornerstone of our lives, but let’s face it, they’re not always easy. Whether you’re navigating communication challenges, feeling disconnected, or simply looking to strengthen your bond, this episode is for you.   We’ll uncover practical str...

Let me ask you something: If you had to describe your relationship in just one sentence, what would you say?   It’s a simple question, but it holds so much power. That one sentence can reveal the heart of your connection, your joys, your struggles, and even the unspoken truths. In today’s episode, we’ll unpack what that sentence might mean for you and your partner.    We’ll explore how to reflect...

In a world that often feels fast paced and disconnected, the idea of forming heart and soul connections can seem out of reach. But these connections, rooted in trust, vulnerability, and understanding are the foundation of a fulfilling life.   In today’s episode, we’ll dive into what it means to create heart and soul connections, why they are essential for emotional well-being, and how they can hel...

Today’s episode is all about a topic that’s more common than many realise but often goes unspoken, conflict between parents and their adult children. These disagreements can arise from differing values, unmet expectations, or even unresolved tensions from the past. While these conflicts can be painful, they also hold the potential to strengthen relationships, foster understanding, and promote pers...

Today we dive into the heart of parenting challenges and uncover strategies that may help you and your family thrive. In today's episode we’re tackling a topic that resonates with so many families: How to Help Your Child Navigate Two Houses. Separation or divorce can bring about significant changes, especially for children who must adjust to living between two homes. But here’s the thing, whil...

Today’s episode is all about one of the most common struggles in relationships: communication. Specifically, we’re tackling the question,  ‘How do you communicate with your partner when your communication styles are so different?’  Whether you’re the type who loves to talk things out or you prefer to process your thoughts quietly, mismatched communication styles can lead to misunderstandings, frus...

In today’s episode the last of the New Year Series we explore a question that’s both simple and profound: Who am I becoming this year?   As we have stepped into a new year, many of us are filled with hope, excitement, and maybe even a little uncertainty. It’s a time to reflect on where we’ve been, where we’re headed, and most importantly, who we’re becoming along the way. This isn’t about setting...

In this episode, we’ll dive into what self-trust really means, why it’s so essential, and how you can start building it in your own life. We’ll explore the barriers that hold us back, like fear of failure and societal pressures, and I’ll share actionable steps to help you strengthen your self-trust, starting today.   So, if you’ve ever struggled with self-doubt or felt unsure about your decisions,...

Today’s episode,  Hopes, Dreams, and Wishes:  What Do They Mean for You? , is all about reflecting on the things that inspire us, guide us, and give our lives meaning.   What do these words, hopes, dreams, and wishes, mean to you? How do they shape your decisions, your relationships, and your future? Together, we’ll explore the unique roles they play in our lives and how they can inspire us to liv...

As we approach the end of 2025, it’s the perfect time to pause, reflect, and prepare for the year ahead. In today’s episode,  Get Ready for 2026 , we’ll dive into practical strategies, inspiring insights, and actionable steps to help you step into the new year with clarity and intention.   Whether you’re feeling excited, overwhelmed, or somewhere in between, this episode is your guide to making 20...

In today’s episode, “There is Courage in Your Actions,”  we’ll explore the true essence of courage, how it manifests in our daily lives, why it’s essential for growth, and how even the smallest steps can lead to profound transformation.   So, whether you’re navigating anxiety, seeking clarity in your relationships, or simply looking for inspiration to take that next step, this episode is for you....