Courtney Vaaler
COULEE REGION COOKS
Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.
Be sure to visit the podcast's website and support the creator: wizmnews.com
Where to listen?
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Episodes
The New Apothik 30.11.2023 42:30
This week Mike talks with Megan from Apothik Tavern. Megan tells us all about the new management and journey to open the tavern. She shares with us some of the dishes on the menu including mouth watering dessert of her own creation. See omnystudio.com/listener for privacy information.
A Mid-West Family Thanksgiving 23.11.2023 42:30
This week Mike celebrates Thanksgiving with Mid-West Family employees and relatives. Lisa Schultz, Taylor Cowden, Annette Easterday, Barry Vaaler, and Abby Ryan share their Thanksgiving traditions and yummy recipes. See omnystudio.com/listener for privacy information.
It All Starts with a Cocktail 16.11.2023 42:30
This week Mike talks with Shelly from Time Out Tavern. Shelly and Mike chat about what happening at the restaurant. Shelly also tells us about her Thanksgiving plans with family. They don't know what they'll be having until this years cocktail is announced. See omnystudio.com/listener for privacy information.
A Trip Through Italy 09.11.2023 42:30
This week mike is joined by Cathy Cooper, Coordinator of Dietary and services for the Holy Cross Diocesan Center. Cathy tells us all about her recent trip to Italy. Cathy explains the food and culture she experienced. She also gives us a great recipe for a lemon pasta dish inspired by something she had on her travels. See omnystudio.com/listener for privacy information.
Old Fashioned Smoking 02.11.2023 42:30
This week Mike is joined by Lee Tabbert, owner of Bubba's Meats. They talk about what meats Bubba's will smoke, and mention the new smoker they're getting. Lee tells us about deer processing and some of the requirements involved. Lee also gets us ready for the holidays with smoked turkey, ham, and prime rib...yum! See omnystudio.com/listener for privacy information.
From Science to Shelf 26.10.2023 42:30
This week Mike is joined by Chris and Ben of Paulin's Provisions, a shelf stable food manufacturer. They tell us about what new product they are working on that we have to look forward to down the road. They also inform us about what you can do with their Orange Marmalade and Plum Mustard in your cooking. See omnystudio.com/listener for privacy information.
The Secret's in the Flour 19.10.2023 42:30
This week Mike is joined by Sy Fix, owner of Saxon Hall in Brownsville, MN. Sy tells us about the amazing homemade pizzas and the Top of the Rock Crab Rangoon's they offer. Mike suggests new pizzas, like a Chicago Dog pizza, for the menu. Then Sy answers the age old question, "Does pineapple belong on pizza?" See omnystudio.com/listener for privacy information.
Not Just GREAT Wings 12.10.2023 42:30
This week Mike is joined by Chris and Tom from The Sports Nut. Chris and Tom tells us about the weekly specials that you don't want to miss. It's not just the wings that people come for. Chris and Tom tell us about Flavor Bowls, Chicago Dogs, and Korean Night. Tom also tells us about the Grilled Cheese Smash Burger which sounds to die for. See omnystudio.com/listener for privacy information.
Fat Tastes Good 05.10.2023 42:30
This week Mike is joined by Bill Feehan. Bill teaches us how to make his recipes for huevos rancheros, tomato parmesan risotto, and coleslaw. Bill reminds us that you can at healthy but don't skimp on the butter because Fat tastes good. See omnystudio.com/listener for privacy information.
Future of Fat Pat's 28.09.2023 42:30
This week Mike talks with Patrick Longmire of Fat Pat's in Spring Grove, MN. They talk about the future of Fat Pat's Barbeque & Brewery and what Pat's been doing in the mean time. Patrick talks about the catering side of Fat Pat's. See omnystudio.com/listener for privacy information.
Bennett's South 21.09.2023 42:30
This week Mike talks with Darin from Bennett O'Riley's. Darin tells us about the new Bennet O'Riley's location on the southside of La Crosse. He tells us about some amazing menu items like the Berrylicious wrap and the Reuban egg rolls. Darin also tells us about daily specials like taco Tuesday. See omnystudio.com/listener for privacy information.
Market for a Good Meal 14.09.2023 42:32
This week Mike is joined by Mitch Weber, owner of Sagra. Mitch walks us through the Market Menu, starting at the antipasto and ending with dessert. Mitch also tells us about plans for expansion. See omnystudio.com/listener for privacy information.
Delicious Additions to the Menu 07.09.2023 42:30
This week Mike talks with Spencer, co-owner of Pizzeria Dolorosa in Downtown La Crosse. Spencer tells us about what's new on the menu and what new items we have to look forward to. See omnystudio.com/listener for privacy information.
Ask for Jack 31.08.2023 42:30
This week Mike is joined by John Harrington, owner of the Monarch Public House in Fountain City. John tells us about the Dragon Festival and potentially new merchandise that will be sold. He shares what makes their corned beef so good. Also John shares his new creation, crock pot Rueben. Learn about Second Breakfast, get a whiskey education, and discover Castle Rock Sourdough all in this episode. ...
Something for Everyone 24.08.2023 42:31
This week Mike is joined by Megan Larson, the Perishable Food Manager at Hy-Vee La Crosse. Megan talks about how the Hy-Vee departments support each other to produce the amazing items on the menus. Megan tells us about the breakfast burritos, waffles, and steak night. See omnystudio.com/listener for privacy information.
Well Worth It 17.08.2023 42:30
This week Mike is joined by Jen Barney, owner of Meringue Bakery in downtown La Crosse. Mike and Jen talk about the business, and Jen shares recipes for Basil Key Lime Pie and Yogurt Tart Filling. See omnystudio.com/listener for privacy information.
New at T.O.T 10.08.2023 42:30
Mike talks with Shelley from Time out Tavern in La Crescent, MN. Shelley tells us about the new items coming soon to the menu. She also tells us what the most popular menu item is. See omnystudio.com/listener for privacy information.
Sea Food and Eat It 03.08.2023 42:30
This week Mike is joined by Wayne Oliver. Wayne shares is some great food with us, starting with a goat cheese, cheddar, and herb egg bake. He tells us about amazing sea food such as deep fried clams which pair great with onion rings. Then Wayne talks about making kielbasa and grilled pineapple kabobs and having key lime cake. See omnystudio.com/listener for privacy information.
What's New at Mary Cody's? 28.07.2023 42:30
This week Mike is joined by Mary Cody of Mary Cody's Restaurant in Onalaska. Mary introduces us to a couple new items on the menu: mozzarella dogs, Mexican street corn, and shrimp boil. Mary also talks about catering for special events. See omnystudio.com/listener for privacy information.
Going on a Picnic 20.07.2023 42:30
This week Mike is joined by Cathy Cooper, Coordinator of Dietary and Services for the Holy Cross Diocesan Center. Cathy takes us on a picnic and shares the recipes with us. She teaches us to make Peach Punch Sweet Tea, Hot Honey Salad, Fire and Ice salad, and Veal Lasagna. See omnystudio.com/listener for privacy information.
Pushing Taste Buds 13.07.2023 42:30
This week Mike is joined by Mitch Weber of Sagra. They talk about preservation techniques, planning a menu, and Mitch gives a shout out to a couple of his suppliers. See omnystudio.com/listener for privacy information.
A Whole Different OMG 06.07.2023 42:31
This week Mike is Joined by Pat and Chelsea from Fat Pat's Barbeque & Brewery in Spring Grove, MN. Chelsea, the Queen of Pizza, shares a little about her process for making amazing pizza crust, and how she comes up with OMG pizza ideas. Pat tells us how he makes the best barbeque in Minnesota, and shares the news of the new location. See omnystudio.com/listener for privacy information.
Serious Quality, Not Serious Attitude 29.06.2023 43:10
This week Mike talks with Chris and Ben from Paulin's Provisions. They talk a little about the business, what makes a good ingredient, what music makes a good product, and their hopes for the future. See omnystudio.com/listener for privacy information.
Family Recipes 22.06.2023 42:31
This week Mike went through the halls of the Mid-West Family building to find his guests. Proving his point that you don't have to be an expert to have fun in the kitchen. Ben Ross from the sales department tells us how he makes carnitas with a little kick. Tony Schultz from the KQ98 morning show gives us a perfect summer recipe for beer can chicken with a special cocktail pairing. Scott Robert Sh...
A Delicious Journey 15.06.2023 42:31
This week on Coulee Region Cooks Mike is joined by Spencer Schaller, co-owner of Pizzeria Dolorosa , Spencer tells us how he and his partner, Tyler Krueger, started their business and the journey they took to get there. He shares how they make their incredible wheat flour crust and tomato sauce for their pizzas. Pizzeria Dolorosa has big city flavors made with the best quality ingredients. See om...
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