Couch to Coached- Running podcast

Couch to coached - running podcast.   Episode 21- Now that's what I call...…couch to coached. A special episode looking back over the last 20 episodes with sneak peak at what's to come next week in mental health awareness week. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out o...

Couch to coached - running podcast.   Episode 20- After a break last week, WE ARE BACK with a great episode. Ken Rushton returns to talk all things NSRRA (??Ken and Ben show). On couch reads we discuss whether you should try Yoga or Pilates when thinking about 'cross training' and we also have a lot of shout outs on the show. Follow the podcast and make sure to get in contact with us, ask que...

Couch to coached - running podcast.   Episode 19- Manchester Marathon was last Sunday, so we talk about that and a few shout outs. London Marathon this Sunday, so a few good luck messages. Importance of monitoring cadence and ways to improve this discussed. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories y...

Couch to coached - running podcast.   Episode 18- Both Rob and Ben recently ran race 4 of the NSRRA- Crewe 10k, find out how it went. Couch reads results in a discussion about the best recovery position with some interesting results. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read...

Couch to coached - running podcast.   Episode 17- Rob is back from Ireland with a parkrun tourism story. The lads answer a question about worsening pace after time away from running and coach reads about the average pace for 10k. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out...

Couch to coached - running podcast.   Episode 16- Back to normal with no technical issues (kind of). Ben and Rob answer a great question about first race nerves and couch reads questions whether we should believe/rely on our running watches. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us...

Couch to coached - running podcast.   Episode 15- Another interesting interview on the podcast with Rich Bagnall, who is the Service lead for the staff psychological wellbeing hub for Staffs and Stoke on Trent NHS staff. An interesting discussion with Rich about the importance of looking after your wellbeing and how exercise/ running can help with this. For more information about the staff ps...

Couch to coached - running podcast.   Episode 14- Find out how Rob got on at Stafford half marathon (can he get under 2 hours?) and an amazing story on coach reads this week. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. NSRRA- www.nsrra.org.uk &...

Couch to coached - running podcast.   Episode 13- Number 13 - unlucky for some, but not us. Find out how Ben got on at Cambridge half marathon and  can running combat depression? Find out on couch reads Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episode...

Couch to coached - running podcast.   Episode 12- Feedback from the second NSRRA race- Rugeley 10,.We also have a NSRRA update from the one and only Ken Rushton and a very special guest in poets corner   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episod...

Couch to coached - running podcast.   Episode 11- The third interview of the podcast with Olympian canoe slalom competitor Adam Burgess. An amazing interview about Adams passion of canoe slalom and hints and tips on how breathing can improve your running. To get in contact with Adam Instagram- slalom_burgess Tiktok- breathewithburgess Enquiries: adam@elitesportsagency.co.uk www.adam-burgess.c...

Couch to coached - running podcast.   Episode 10- Feedback from the first NSRRA race- Alsager 5, Hear new features and find out who's on the show next week as a guest (hint- its an Olympian)   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. NSRRA-...

Couch to coached - running podcast.   Episode 9- The second interview of the podcast with Barefoot Blade. A great insight into the world of barefoot running and a great chat with a great guy.   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. NSRRA-...

Couch to coached - running podcast.   Episode 8- Did Ben practice mindfulness this week and can Rob top the Strava league leaderboard??   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. NSRRA- www.nsrra.org.uk   Instagram - @couchtocoached Fac...

Couch to coached - running podcast.   Episode 7- Find out how Rob got on with keeping his running recovery diary and have a listen to both Poems   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. NSRRA- www.nsrra.org.uk   Instagram - @couchtoco...

Couch to coached - running podcast.   Episode 6- The first interview of the podcast with Ken Rushton. A great insight into the NSRRA and a lovely chat with a great guy.   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. NSRRA- www.nsrra.org.uk &nbsp...

Couch to coached - running podcast.   Episode 5- HAPPY NEW YEAR, first episode of 2023 and we have some exciting news. Also find out how Ben and Robs second date went   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.   Instagram - @couchtocoac...

Couch to coached - running podcast.   Bonus episode- Christmas Special- Find out what Ben and Robs Christmas plans are (will it include running?!?!)   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.   Instagram - @couchtocoached   Faceboo...

Couch to coached - running podcast.   Episode 4- Back again?!?! Find out how Rob and Bens first meet up went (first date) ...no mention of the football though   Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.   Instagram - @couchtocoached &nbs...

Couch to coached - running podcast. Episode 3- We are Back again.... has Rob got washboard Abs??? is Ben now a candy crush pro??? want to know what to buy a runner for Christmas??? Listen in........ Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. Instagram -...

Couch to coached - running podcast. Episode 2- We are BACK!!! Must be doing something right. Find out what country we have had listeners in and find out how Rob and Ben got on with their tasks Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. Instagram - @couc...

Couch to coached - running podcast. First episode introduces the podcast creators Ben and Rob, answer listeners questions and a coached and couch task feature. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. Instagram - @couchtocoached Facebook - Couch to co...