Couch to Active

What are net carbs? Why should we care? And what do they have to do with weight loss or diabetes? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcas...

If you're new, this episode covers the products and services we offer. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She...

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blin...

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind an...

This was a fun episode it going through the comparison of intuitive eating when you eat healthy foods versus intuitive eating when you eat processed foods.  www.couchtoactive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning au...

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last week's episode "00-Lyn's weight loss journey" https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-...

Here's where to start if you don't identify as an athletic type. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds...

In this episode, follow Lyn in her weight loss journey. www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree i...

Stress eating is real, let's take a closer look at this topic and make progress today. https://couchtoactive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn i...

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last weeks episode "00-Lyn's weight loss journey"   https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an awa...

Inspiration to help you take your next step today. Includes a 10-minute meditation at the end titled, You are here. https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitne...

This is the first in a series of audio journals where Lyn Lindbergh takes on the scale. https://www.couchtoactive.com  

You're in for an inspiring treat with this episode of the podcast! Join our host Lyn Lindbergh as she chats with Shannon Reece, a complete rockstar blind fitness enthusiast and student of Couch to Active, about her recent visit to The Sweat Lab gym in Las Vegas. Shannon shares her unique perspective on fitness and overcoming obstacles, providing listeners with fantastic tips on taking their own fi...

Welcome to the Couch to Active podcast! A long-standing show featuring over 500 episodes. https://couchtoactive.com/podcast   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation pod...

If you dread exercise, here's the first step to getting started. https://CouchToActive.com/start   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. S...

Today begins our February challenge to exercise every day this month. How can you tell if every day is too much for you? And what should you do in this case? www. CouchToActive.com  

Wow, 500 episodes and counting! Enjoy this behind the scenes chat to help inspire you to start and stick with it. www. CouchToActive.com  

Mary is walking faster and with more confidence than she has in a long time. Learn how she did this. https://couchtoactive.com  

If you have been wanting to see fitness gains and get more energized about exercise then this is for you! I did this challenge in January and saw my fastest mile and best squat weight in years! To support your success join us at Couch to Active. All Unlimited pass holders and personal training clients get free access to the February 10th clinic. Or, you can sign up for just the clinic. Make your p...

Let's do a quick body image tune up. https://couchtoactive.com/podcast  

If you join my classes you'll become really good at squats. Here's how you the ultimate beginner can sucessfully start doing squats without being miserable.  https://couchtoactive.com/podcast  

Pilates rings are inexpensive and can help you increase your flexibility and strength.  https://couchtoactive.com   Head to Couch to Active in the link above and sign up for our Pilates ring workshop.  June 24, 2022 - 45 minutes on Zoom.