Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems. Today I talk a little about the reasons why it's so characteristic for people like us to zone out from reality and go in...

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it. Today I talk about the obstacle that keeps HSP blocked from using their power. Ma...

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings. Make sure to sign up to my newsletter If you need support to deal with your emotions, overthinking, being unfulfilled i...

A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more. Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/ Lauren's YT Channel: https://www.youtube.com/@LaurenSapalaINFJ ---...

Sign up to Gosia's newsletter ✨ https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past experience. This knowledge is not to be found in M...

Sign up to Gosia's newsletter ✨ https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past experience. This knowledge is not to be found in M...

Sign up to Gosia's newsletter ✨ https://gosiaporaj.com/newsletter As an INFJ I've had times of being completely overwhelmed by humanitarian and ecological crisis. Many idealists, empaths and highly sensitive people share this pain. Today I share some insights that are really helpful about it and completely changed how I approach this tendency. When you understand the cycles of creativity in respe...

All highly sensitive and especially those with introverted intuition (my lovely INF folks, I'm waving at you!) have a tough time processing all changes in their life. Not just the negative changes can throw them off but also the positive, so called "happy" changes can become a big hurdle. When you understand the involvement of the mindbody factor you can see how this may be affecting you and makin...

I’m not attached to things but there are a few books I regret reselling. One of them was titled “The Invisible Child” by Tove Jansson. It was a story about a child who ceased to appear as a result of abuse, neglect and not being loved. What was left was a dress and a bow. I still have a tote bag with that picture. Many INFJ, INFP, and Highly sensitive people have that experience of not feeling see...

One of serious and often missed challenges in the lives of INFJ and many other Highly Sensitive People (HSP) has to do with trying to control life and others. Those who became aware of this habit might have generated an added stress of feeling guilty of trying to control your friends or romantic partners to take your advice or do something "your way". Not only this can cause problems in relationsh...

✨Hey, my sensitive and intuitive people!  The world is changing and we are changing. But not without an intense chaos that's escalating as we move into a new earth. As an INFJ, an empath and a very sensitive person I can feel the pressure intensifying and thought it would be good to share how I view this time and how I navigate this process of sieving through my parts of identity and old cho...

"Am I highly sensitive person or just traumatised?" I hear this question a lot. Today I talk about of developing and increasing high sensitivity that is so misunderstood and confused even by the thought leaders of this subject. There are 2 reasons why your sensory-processing sensitivity might increasing, one is much more common than the other. If you're a spiritual HSP this episode is for you. It’...

Many Highly Sensitive people are overwhelmed by they sensitivity. In the most natural reaction to this they cut themselves off from using their senses. Actually most humans do everything to numb their sensations by thinking, distractions, addictions, unhealthy relationships, etc. Today I speak about how you can raise from feeling burdened and victimised by your sensitivity to understand what it ta...

When someone tells you that you're gifted because of high sensitivity, unique perception, complex mind etc, how do you feel? From many conversations I've had, I know that many people don't see it that way. They can see how it might be a gift for others when they get to take advantage of those gifts. Today I talk about how to claim and accept these gift can be a life-changing process for all highly...

Check out the Audit to learn about your level of mind-body disconnection which also explains steps to embodiment and self-acceptance https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Perfectionism is deep habit of internalising high standards that often come at a very high price of stress, anxiety, low self-esteem to list just a few. The advice to deal with perfecti...

Check out the Audit to learn about your level of mind-body disconnection here: https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Today I talk some more about the energy and the mindbody makeup of Highly Sensitive and gifted women. Watch also: ✨Why people dump pain and project on empaths and HSP (and how to STOP this!) ✨2 underrated ways to build confidence as HSP...

Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self. Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone. Too bad for them, because it’s time for you to shine! Today I talk about some basic ways you can start increasing your confidence and self worth i...

State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state. Understand your path to emotional security so that you can in more flow at work and in life. Learn to trust your instincts: https://gosiaporaj.com/ — Connect wit...

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Impatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can soften this tendency. Gosia's page: cosmictickle.co...

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self If you desire to create life on your terms there is no way you can do it overwhelmed. Overwhelm is a sure path to burnout and anxiety. In this episode I share the steps that will help you liberate from feeling stressed and overwhelmed. Gosia's page: cosmictickle.com Creative...

Make sure to sign up to my newsletter We’re going through times where changes, uncertainty and chaos happen much more often. We’re being forced to upgrade our beliefs and the ways of coping. In this episode I share a new perspective on challenges and a ways to navigate them to make the most advantage and learn from them. Gosia's page: cosmictickle.com Creative Commons Music by Jason Shaw on Audion...

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Women in soul-led professions and businesses so commonly fall into burnout and compassion fatigue. It can be avoided, even if that’s something you’ve been experiencing in cycles. In this episode of Cosmic Tickle I share mindset and paradigm shifts that help bring work and li...

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self It is little known fact that you are being conditioned, manipulated and programmed every day way beyond the formative years. I mean, like, today. Every day. In this episode I share how this happens without your conscious awareness and how unconsciously you are giving your fr...

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self Feeling lost, not being able to trust and rely on yourself can lead to anxiety, self-sabotaging in relationships and any area of life. It's really impossible to have a good experience of life if you haven't developed this capacity. Here's good news, though; everyone has acce...

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest Self This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I am sure that this single advice would have made e...