Cosmic Leadership

In today's solo episode, I am answering one of your questions that comes up again and again! I love these episodes because I feel like we are actually having a conversation. Please keep your questions coming! Kristin's question was: I have been in the same relationship for years, but we fight all the time. I know his triggers, he knows mine. We know just what buttons to push to make each other mad...

Have you ever wondered what therapists talk about when they are alone? Check out today's episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about: -What are the "5 Masters" of our lives and how are we meeting them? -Mindfulness...

What is overwhelm? And how can we conquer it? Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm! In this episode, you will hear: -the latest neuroscience and psychological research on overwhelm and WHY these rates are so high; -my insights as a therapist about what kind of overwhelm happens through the generations; -a meditation to help you stop overwh...

In today's episode, we get to talk to Nadine Artemis, one of the founders of Living Libations! Nadine   is an author, aromacologist and green beauty-botanical formulator for over 25 years. She has pioneered the beyond organic luxury skincare and wellness brand, Living Libations, authored  two books including Renegade Beauty  and  Holistic Dental Care. The products and the concept of  Renegade Beau...

Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it? In today's episode, you will receive: -a guided meditation to ground yourself; -a meditation to bring yourself into a peaceful state, surrounded by your spirit guides; -a mini-Transformational H...

Welcome back for season 3! Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practiti...

I loved this interview with Dr. Jolene Brighten! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual des...

Solo episode time! This week, we focus on love, but not so much the romantic love with red and pink hearts for Valentine's Day. This is more about healing loves from the past. We all have that person somewhere in our history whose energy needs to be let go from our lives! Today's episode is a short clip from my 5-part video course entitled Love, available for on demand download here . In this epis...

We have Neena Perez with us this week! Neena is a coach, entrepreneur, author, speaker, podcaster, and chef. She wrote her autobiography called "Hit Me With Your Best Shot - How I Overcame A Hard Hitting Life," which is a story of abuse, teen pregnancy, domestic violence and finding faith to move forward. Neena also has her own YouTube / Podcast called Straight Talk No Sugar Added. In this episode...

This week, we get to chat with Dr. Erica Matluck, a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor, and has been featured in Harpers Bazaar, Mindbodygreen, Well and Good, Vogue and Women's Health. In this episode, you wi...

What is EMDR? And what is Transformational Healing? And which one helps more? Short answer: both!   In this episode, I go into detail about: - EMDR, or Eye Movement Desensitization and Reprocessing, and why it works so well for single-event trauma recovery; -some of the literature that backs EMDR as a means of getting over one-time traumas like a car accident, a lost job, etc.; -Transformational H...

We welcome Megan Mikkelsen to the podcast today! The founder and owner of Detox by Design, a web portal where she shares toxin-free living strategies to help us make safer choices in beauty care, household products and more. Megan's passion for making her home healthier began with obtaining her Master's in Public Heath, and continued with the birth of her daughters. She is a fountain of knowledge...

Have you ever wondered if you are REALLY anxious, or if it is just your body playing tricks on you? Today, we get to talk to Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book, The Anatomy of Anxiety . She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. I...

Many of you have asked for an episode dealing with codependency, and  today is the day! Listen to the end to find out how to enter to win this month's giveaway of a free on demand class with me! Codependency can rule your life with the belief that you just can't live without someone-their approval, their attention, their direction. I have found that most people have struggled with codependency at...

This week, we talk about the real life question I have received through countless messages: how do we deal with grief around the holidays? In today's episode, you will learn: what it means to be joyful while you are grieving during the holidays; why antidepressants are NOT the best thing for overcoming grief AND what to try instead; the latest in grief studies, and how we can use them to our advan...

In today's episode, we look into the difference between forgiveness and peace. What brings you more joy?  You will hear about: -the latest research in "forgiveness studies," - yes, this is a thing! -why forgiveness and peace are often misunderstood; -why the process of forgiveness continues to elude us, even around the holidays; -when it is time to forgive or time to create distance; -my top 3 tip...

Is fear holding you back? You met Katie last week, a former mentee from my Multi-Dimensional Mentorship Program who is thriving in her life and her work. However, she is currently experiencing fear.  Fear of her responsibilities as a healer, fear of having it "not work."  Because Katie is so practiced in this healing modality, she knows that this fear stems from a previous memory that she is ready...

Session episode! Today, we meet Katie von Dohlen, a beautiful healer and channel who graduated from my Multi-Dimensional Mentorship program. She asks the question, "what are my responsibilities as a healer?" In this episode, you will hear all about: -Katie's life-altering growth since discovering her unique, intuitive gifts after graduating from the mentorship program; -the way to ground your new...

This is the solo episode you have all been asking for to help you SET and KEEP your boundaries. In this episode, I share: -the latest psychology/neuroscience research on setting boundaries; -the different types of boundaries: emotional, spiritual and more; -the tip you have been waiting for to actually keep your boundaries once you set them; -a process to set boundaries with your Spirit Guides (ye...

In today's episode, we learn all about somatic healing with Marina Yanay-Triner! @marina.y.t is a somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. You will hear:  -what somatic healing means and how to get there yourself; -Marina shares h...

Natalie Walstein, author of "Find Your Cosmic Calling: A Guide to Discovering Your Life's Work with Astrology" joins us today! As a Career Astrologer at Soulshine Astrology, Natalie Walstein blends ancient astrological wisdom with modern, down-to-earth guidance to help creative souls and spiritual seekers discover their cosmic calling and align their life and career with the cosmos. In this episod...

Many of you wrote in to ask for a solo episode with a Transformational Healing ™ process. This usually means we are going through something as a collective and I am feeling it too! In today's episode, you will receive: -a meditation to lead you up to the place of your Guides;                                                                        -a Transformational Healing process not heard anywhe...

This week, have Neel van Lierop, creator extraordinaire of the Inner Compass cards. I was gifted these cards by a dear client (thank you, Regina King!) and have been so excited for this conversation. Neel and I talk about: -how the Inner Compass cards came to be, and what my first experience with them was like; -her intuition in KNOWING when it was time to integrate all of her spiritual learning;...

Welcome to Season 2 of Cosmic Leadership! We have Colin Bedell with us today, a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met w...

It's our last episode of season 1! In this solo episode, I share with you: -the differences between healing through the Akashic Records and generational healing; -what is generational healing and do you need it? -I share more about what I learned on my trip through New Mexico, land of my ancestors; -new ideas and processes for generational healing. SHOW NOTES: Harness your Spiritual Gifts-free 7-d...