Cosmic Leadership

In today's solo Q & A episode, I answer a few of your questions about staying in your integrity through financial situations, ending friendships, relationships and more. We talk about how your values can help you make the BIG decisions of life, from work to accepting inherited wealth, with whom you choose to spend your life in partnership, whether you have children or not and so much more. What ar...

Solo channeled episode! This week, we listen to Kwan Yin talk about the FUTURE. And more importantly, the agency that we each have over our own future. You will hear: -A guided meditation to bring you up to a peaceful place; -Kwan Yin's take on the eclipse and the shadow week; -A directed exercise to decide upon what you want for your future; -Ideas for how to sort through what YOU want and what o...

This week, we dive into a channeled session with our spirit guides, and an example of what an Internal Family Systems, or IFS therapy session looks like. Are they different? Yes! In this episode, you will hear: -My joy at hearing from all of you about what you REALLY want out of this podcast; -An example of a recent IFS session about jealousy, and how IFS AND channeled healing work can combine for...

In this week's episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID. You will hear: -my favorite tips for getting through major transitions; -what is really behind the anxiety in moving through transitions like a break up or job change; -breathwork, meditation for transitions and mor...

Our guests this week have a new book out called "Mindful Living-a guide to the everyday magic of feng shui." Today, we will be chatting with Anjie Cho, a licensed architect and teacher of feng shui, meditation, and dharma arts, and the author of Holistic Spaces, Mindful Homes, and Mindful Living. We also get to chat with Laura Morris, a feng shui teacher and Tarot card reader. Anjie and Laura are...

Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped! In this episode, you will hear: -the waves of healing that I have found are involved in mental health; -the various things I tried that DIDN'T work and why; -what are the Akashic Records and past life regression, and why it helps sort through what n...

Solo episode to integrate healing! I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing. This week, we walk through the session from last week's podcast on healing the relationship with in-laws, or whatever relationship you are working on. You will hear: -more information about neuroscience...

Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast. Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life. 0You will hear: -how Transformational Healing™ has...

Solo episode Q & A this week! This question comes to us from Aimee L. in Maine: "As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children's friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?" Great qu...

Our guest this week is Dr. Shafer Stedron! Dr.  Shafer  is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr.  Shafer . In our conversation, you will hear: -Dr. Shafer's background and how she became interested in the neurology of abuse and recovery; -how she turned her pain into purpose af...

Ok, I hear you! I received so many messages from all of you after our episode on the differences between Generational Healing and the Akashic Records asking for a group reading. Here it is! In today's solo episode about the Akashic Records, you will hear: -my definition for the Akashic Records and what it brings to your mental health; -what this library of the record of your soul can teach you; -t...

Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe.  In this episode, you will hear: -why some relationships dissolve when a woman is fully in her power; -how to build a bridge towards yo...

On our 100th episode anniversary, we are taking a look back at one of our most listened to episodes about the Akashic Records and generational healing. Don't forget to enter the giveaway for a free session with me! Head over to Apple podcasts, subscribe and leave us a review to enter to win. Winners will be announced soon! In this solo episode, I share with you: -the differences between healing th...

TO ENTER THE GIVEAWAY FOR A FREE SESSION WITH ME! Head over to Apple podcasts here subscribe to the show and leave us a review. That's it! We will select the winner on July 8th and reveal the lucky person on next week's episode, Tuesday, July 9th! We have Anthony Perrotta with us on the podcast today! This is a special one for all of those involved in a career shake up or small business. Anthony i...

On this week's solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style. You will hear: -the types of attachment: anxious, avoidant, mixed and healthy; -how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples; -the differences between anxious a...

Welcome back to the Cosmic Leadership podcast! Listen in to find out how my guides led me to today's amazing guest. Chloe  Porter is the CEO and Founder of The Synthesis of Wellness LLC. Following her journey with a brain tumor, Lyme disease, mold illness, and a myriad of gut infections, she was motivated to share her analytical research through her latest release, "75 Gut-Healing Strategies & Bio...

Today's solo episode is a compilation of MANY dating questions I have received from all of you on social media! Here are my top tips as an EMDR therapist of many years. Today's question comes to us from Sara in NYC: How can I healthfully start dating after the ending of a relationship? ·        Start with how you feel-listen to my top 3 tips to decide if this was a "core-shaker" or a "meh"; ·     ...

Can your home be used as a healing tool for you? We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces. In this conversation, we talk about: -what is feng shui and how can it help us feel better; -why feng shui is not just about decorating -feng shui as a healing practice; -what...

In this week's episode, you will receive a meditation to reach a more embodied state. Embodiment is a process of recognizing that you are a spirit in human form, you have a physical body and it is yours to use as you want to. Many of us with histories of abuse, complex PTSD, PTSD and/or living in chronic pain have the ability to disassociate from our bodies.  It is impossible for your cortisol lev...

Cosmic Leadership podcast season 3 starts today! Thank you for making this a top 50 Goodpods show.  In today's episode, you will hear: -the differences between PTSD and complex PTSD; -which one takes longer to heal and why; -how they are treated differently; -the relationship between PTSD, complex PTSD and perfectionism; -a mini-Transformational Healing™ session to start the healing process. Happy...

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you. Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you...

It's our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts. This week's questions include: -how do I get out of going to gatherings with people I don't like; -what to do about gift giving; -my top 3 ways to avoid being miserable over the holidays; -how to say no when it really counts; -beginnin...

On the pod this week, I am re-airing one of our most popular episodes ever - What is your Moon Sign with Colin Bedell! Colin is a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He...

Have you ever wondered what is responsible for some of the longer-standing patterns in your life? Always dating the same wrong person? Not going after the job or career you really want? This week's solo episode addresses self-esteem. In this mini-Transformational Healing episode, you will receive: -a soothing and grounding meditation; -a mini-Transformational Healing process to lead you to your Sp...

Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer , a beautiful book about the process of life and healing...