Cosmic Leadership

What if the fear of putting yourself out there isn't about fear of the world's reaction. It's about a story you wrote a long time ago that's ready to be rewritten? Join me, Adalina East, trauma therapist and intuitive channel for this guided Transformational Healing session for anyone who has felt too afraid to step forward in their career, relationships, or creative work. Drawing on neuroscience...

Here is the breakdown! If you want to work with me, a trauma therapist with 16 years of experience, I have Thursday afternoon spots open, and a few more evening spots opening up next week. Reach out to me at adalina@adalinaeast.com to set up a chat! I promised some adaptations to regular therapy that would help neurodivergent people-those with ADHD, people on the autism spectrum, and OCD. Sadly, t...

As a trauma therapist and neurodivergent person, I have A LOT to say about how trauma therapy is adapted for those of us who are neurodivergent. Have you ever been in a situation where you are hearing things other people don't hear (like electricity happening), smelling the lunch the person five rows away from you, or dying of a headache due to the fluorescent lights? I know, I've been there too. ...

What do you do when you know something big is due for work or you have to have a difficult conversation with someone, and you just keep putting it off? On today's episode, I will share therapeutic strategies for breaking through those blocks, as well as WHY it is that we have a tendency to procrastinate on some of the most important things of our lives. These tips also work for many of us who are...

When the world feels like a hellscape and your nervous system is running on empty, how do you keep going — and keep growing ? In this powerful episode, I will channel our spirit guides to answer your most pressing questions about adaptability because we can learn to function and even flourish amid chaos. The guides offer real, grounded tools for tolerating distress, honoring your fluctuating energ...

What is the most important skill this year? Some may say ability to lead, use of AI, skill building around whatever you know you don't know. But our spirit guides have different ideas! Tune in to hear about what the top skill of 2026 will be, and how you can get ahead of the pack by learning just this one thing. Special note: I have two spots available for the Multi-Dimensional Mentorship Program!...

Solo Transformational Healing™ episode alert! In my meditation this morning, I heard that I was supposed to re-air this activation to change fear. It's not that fear is a bad thing, but when it takes over, it can limit us in our capability not only to lead our own lives, but in our ability to help others. If you have never experienced Transformational Healing™ before, this is a neuroscience and sp...

Solo Transformational Healing™ episode!  If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Today, we are going to focus on bringing some hope back into our lives. The political situation, the winter, the general malaise of the world right n...

In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some pra...

We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy clients ask me this question all the time, and the answer is more complex than you might imagine. Join me for this episode as we tap into our spirit guides and ask for how we can diffe...

Do you twist  yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with yo...

In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I channel a message from our spirit guides about how to notice whether something is a sign or synchronicity, or whether it is just our internal chatter. How do you know if it is your...

Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this...

Today, we have the 2 nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn...

  What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Sho...

Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today's solo episode, we will work through this together, using Transformational Healing ™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing...

I am SO excited for today's episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the...

Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (l...

In today's episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-center...

In today's solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogra...

Our guest today was requested by all of you! Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women's health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in...

Today's topic has come up in client sessions over the last few weeks, and I just have to wonder, who are we trying to impress? In this episode, you will hear: -where this "I have to impress" wound often begins in life; -my top tips for getting to the root of where your idea of success came from; -the societal expectations of success and how this has become unrealistic for most of us; -my advice on...

My top tips for moving through the holidays with grace and peace are in this episode! Today, we talk about how to manage your boundaries while you: -create a spiritual practice to fill yourself with love in challenging moments; -use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries; -the one-on-one conversation that you will actually WANT to have this ho...

In an effort to keep it a little lighter this week, I sit down with Dr. Ray Doktor, a best-selling author, recognized by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williams...

Welcome back! Transformational Healing™ episode today! In this episode, you will hear: -what is necessary to make long-lasting changes in your brain; -why repetition of the behavior you want is the most important thing you can do for neuroplasticity; -my embarrassing truth about nail-biting, a habit I have had since I was a child; -a story about one of my clients who is just dying to let go of a s...