Core Connections with Erica Ziel

Annie Tinker is a coach for my Knocked-Up Fitness pregnancy membership. We both share our experience with over exercising and how that affected our bodies. We also dive into how nutrition can change the way you feel as she lets us in on a few of her health hacks. Follow Me on  Instagram  + Facebook !! Join me and thousands of others in the FREE beginner online series that will help you get started...

"That just comes with having a baby." "You are going to have to live with peeing your pants." "There is nothing you can do about it." YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and diastasis recti while minimizing your aches + pains! Main Points From This Episode: Fascia, core function, movement How Core Rehab can better YOUR life! You can heal y...

Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to this episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn't mean that that is the most optimal way to move your body.   Join me and thousands of others in the FREE beginner online series that w...

We have Jen back on the podcast for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world! For more information on this episode, check out the blog post ! Join me and thousands of others in the FREE beginner online series that will help you...

This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that suffering from incontinence, pelvic floor dysfunction, aches and pains don't have to come after having a bab...

Melissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned throughout my journey. Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! F...

Dear Fascia, you sound interesting, but what are you? I am here to let you in on what fascia is and the role that it plays in your body's movement + development!  For more information on this episode, check out the blog post ! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! Follow Me on  Instagram  + Facebook !! The m...

I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah's daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things will help to remind you to take care of your body. Take one thing from this episode and start implementing it into your life today!  For more information on...

Sarah is an expert in all things yoga + breath and she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here's to the unknown!  For more information on this episode, check out the blog post ! Join me...

I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten-free lifestyle! For more information on this episode, check out the blog post ! Join me and thousands of others in the FREE beg...

Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life. For more information on this episode, check out the blog post !! Follow Me on  Instagram  + Facebook !! Mentioned In This Episode... Prenatal Yoga Sculpt DVD The Core Rehab Program Knocked-Up Fitness Mon...

I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.  For more information on this episode, check out the blog post !! Follow Me on  Instagram  + Facebook Programs Discussed  The Core...

This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode… Why wait to start making these life changes for your body? For more information on this episode, check out the blog post  or The Core Rehab Program !!...

People ask me all the time, what do I need to start doing to nourish my body correctly? So, in this episode, I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from this episode and start implementing them into your life today . For more information on this episode, check out the blog post !! Follow Me on  Instagram  + Face...

Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE come from. Let's start talking!  For more information on this episode, check out the blog post ! Follow Me on  Instagram  + Facebook !!