Core Connections with Erica Ziel

Real talk…have you given yourself gratitude lately for all that you're accomplishing? We ALL put judgment on ourselves during this time where we have nothing but time and still feel like we're getting nothing done. In this episode, I'm addressing how you can overcome this judgment and give yourself grace as this is a topic that keeps coming up in my life. Click play to begin breaking down those ba...

Do you ever feel like you just need to cry and have no idea why? Or the littlest thing sets you off and leaves everyone with their jaws on the floor? There are tons of reasons why this could be ladies, but in this episode, we're talking about how fascia can play a role in emotions. Click play to hear what I have to say about it and of course, you can check out more info by going to the show notes...

Being an advocator for your health can sometimes feel like you're doing crazy things. But guess what? Pandemic or not, you're always going to be the best advocator for your health. So that's why I had to share this fascinating tool I use. In this episode, I'm going to share what near-infrared red light therapy is, what it can do for you + what I've seen it do for others. Ready to join me? Click pl...

Have you ever struggled with hormone disruption? You just want to understand your body better so you can do what's best for it. In this episode, I interview Dr. Carrie Jones who's known to help hormonally challenged people feel less crazy. Carrie is bringing it as we talk about the DUTCH test, adrenals and even testosterone. Are you ready to dive deeper? I can't wait for you to hear this conversat...

One of the biggest struggles almost every woman has been faced with is their weight...and as a pregnant woman, these conversations can hurt even more. Guess what? You NEED to gain weight during pregnancy to keep you and baby healthy! Stop ignoring your hunger and start listening to your body. It all starts by clicking play! If you're looking for a workout to get you moving while your bumpin' I'd l...

Do you believe that you aren't worth investing in? That there are more important things that are worth your time, money and energy? In this episode, my dear friend Angela Mader and I are going to let you in on a little secret: If you don't show up for yourself, you don't have the capacity to show up for other people. To hear two friends drop some knowledge on this subject and help bring clarity to...

Fear has this ability to control your life and listen, I get it, during these times of uncertainty fear can find its way into your mind + body in more ways than you'd like to admit. But one thing I know for a fact that we all can do is to choose if we let fear affect our lives. In this episode, we're breaking down what fear is, all that comes with it and how it relates to your body. If you want to...

Want to know how to get a handle social distancing? Here's the thing, this isn't just a need but a necessity to help keep everyone as healthy as possible. Including your family! With all of the cancelations, closings and grocery store wipe-outs, it's important to get educated on the small steps that you can take while at home. Press play to hear my tips on what you can do during this time and chec...

Are you dealing with arm pain? Who am I kidding, I'm talking to people a part of the technological era here! This means that I know you feel your arm go asleep after you've been on the computer too long or your texting thumb can get the best of you. Instead of not knowing what to do about your arm pain, we're going to talk about it because I know that it can be reversed + prevented from ever comin...

This episode hits close to home for me as I suffered from knee pain throughout my whole childhood. I would cry myself to sleep because the pain was THAT bad. But once I connected the dots as to what was causing my knee pain, I haven't experienced it since. Now that's some life-changing information! So, what are you waiting for? It's time for you to press play and grab this freebie that has everyth...

Have you ever wondered what the true definition of wellness is? Sure, there's the dictionary definition, the medical world definition and even my definition. But what you're going to learn in this episode is that none of those definitions matter. What matters is what you want for your body, health and life today. Ready to dive in deeper? Then click play + visit the show notes here >> https://www.e...

Did you come into this episode asking, "What the heck does money have to do with health and wellness?" Well, Bri Firestone joins us to explain how money has EVERYTHING to do with your health. Especially from a stress perspective. Ladies, health is not a simple subject understand...and neither is money! If you're ready to continue this discussion on how the two are so interconnected, then click pla...

Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel this for yourself! Check out this episodes shownote...

We all have stuff going on with our bodies, right? Painful periods...Migraines...Back Pain...Autoimmune Disease... In this episode, you're going to learn how you can transform the way you look at + deal with your body ailments. Because only you can choose to view them negatively or in a way that is positive for your body and mind. You won't want to miss this episode, click play to listen! If you w...

Does your voice go up an octave when your doctor asks if you've been doing your Kegels? After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor." My business revolves around the pelvic floor, so if you want to learn more about it download my free pelv...

Listen, lady, I'm not one to put a band-aid solution on a symptom. Getting to the root cause of the issue is the name of the game in my book. If you feel the same way then this episode is for YOU! Talking to Dr. Mariza Snyder about the myth around adrenal fatigue got me thinking about how so many of us buy into the modern medical system. Ready to tune into the full episode? Head on over >>https://...

Let's stop segmenting how we move our bodies before, during and after pregnancy. Because, news flash, they are all intertwined! Knocked-Up Fitness Prenatal Coach Annie Tinker and I sit down to have a little birth chat to help educate and empower you for whatever stage you are in. That being said, we invite you ALL to join us in our free Embrace Your Bump challenge to learn more about your body, co...

Are you ready to wake up feeling refreshed and not wanting to throw your alarm clock against the wall? Let me save you a trip to Target because we don't have time for that... Instead, I invite you to click play to listen in on my tips on how to improve your sleep quality. For more information check out my show notes at https://www.ericaziel.com/blog/sleep-quality-tips

Let's be real... there are so many styles of personal training out there and so many fitness methods being taught that you have to be clear of your health goals and make sure that your trainer aligns with them. To make sure you're prepared to make the decision of who will work best for you, listen to this full episode at www.ericaziel.com/blog/what-to-look-for-in-a-personal-trainer where I tell yo...

When it comes to healing, rejuvenating + strengthening the human body, the solutions shouldn't be quick one-worded responses that you would give to a toddler. As fitness instructors, we need to start asking ourselves, "Why am I teaching my clients to do the exercises that they're doing?"  knowing that there could be more than one box of answers. If you're ready to bring awareness to what's going o...

I have this low key pet peeve with Gatorade... I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team. Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be deficient in electrolytes from an energy perspective. Listen to this entire epi...

The energy in the room completely shifted on that hot Friday in September (if you live in the midwest, you know what I mean) and I was overwhelmed with this sense of knowing that this is my time to take everything that I've have learned and worked for to impact (and hopefully shift)  this industry. Listen to my entire episode and check out my show notes at https://www.ericaziel.com/blog/pursuing-y...

Have you been wishing there was a 411 line that you could call and learn all you need to know about the effects of birth control? No need to dial because Dr. Jolene Brighten joins us to talk about all things birth control. If you're ready to open up conversation around this buzzing topic then listen to this entire episode + check out the show notes at www.ericaziel.com/blog/jolene-brighten If you...

Ready. Set. Listen fast because in this episode I am bringing awareness to ideas that you've never connected to your body before. I tap into many different topics of conversation with questions asked by women like you because I want this information to connect with your life. That's why I always encourage you to please, please reach out if you have any questions. My team and I are here to help gui...

Can I give you permission? No, not like your mother giving your permission to go to the movies with your friends. But as your coach, fitness expert and friend,  I want to give you permission   to take time to be with your body and heal your body. I know it's not something you give yourself  or even hear  often, but I want to give it to you. Because you can heal your body and live your life without...